Jubilant July Point Challenge
Replies
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18 hours? Holy crap! I hope everything is ok now!0
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »July 7th - 5
Total - 42/210
Goals for July 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Catch up on paperwork ✔️
8. Get grocery list together and ready ✔️
9. Organize one thing in the house ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 8th - 6
Total - 48/210
Goals for July 9th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm
July 9th - 9
Total - 57/210
Goals for July 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Work on paperwork for at least an hour ✔️
8. Tidy living room and bedroom before work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 10th - 6
Total - 63/210
Goals for July 11th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Go to foot clinic appt (be on time) ✔️
8. Swim at least 60 minutes ✔️
9. Be home in time for inspections tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
July 11th - 7
Total - 70/210
Goals for July 12th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Make phone calls for appointments and deliveries ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 12th - 8
Total - 78/210
Goals for July 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Make phone call to change around cable (this requires time) ✔️
8. Spend some time catching up on reading ✔️
9. Laundry ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 13th - 5
Total - 83/210
Goals for July 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Make a few plans for upcoming week ✔️
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm ✔️
July 14th - 8
Total - 91/210
Goals for July 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish off stuff for bake sale
8. Be on time for committee event
9. Get a shopping list together for tomorrow so its ready
10. Go to bed by 10pm, screen free by 11pm
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Italian_Buju wrote: »18 hours? Holy crap! I hope everything is ok now!
Yes she had some post surgical complications but it home and recovering very well now...
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For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 14
1. Log all my food
2. Stay under calorie mark x
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times x
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Do the laundry
8. Bed before midnight
9. Load up my big bag of donations x
10. Clean out my car
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7/10=. 77/210
Goals for July 15
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Put my daughters bed together
8. Price out some wood paneling
9. Shop for curtains
10. Sit down with my budget and fix it0 -
Italian_Buju wrote: »
July 14th - 8
Total - 91/210
Goals for July 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish off stuff for bake sale ✔️
8. Be on time for committee event ✔️
9. Get a shopping list together for tomorrow so its ready ✔️
10. Go to bed by 10pm, screen free by 11pm
July 15th - 4
Total - 95/210
Goals for July 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food prep
10. Go to bed by 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 15
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. Put my daughters bed together x
8. Price out some wood paneling x
9. Shop for curtains
10. Sit down with my budget and fix it
8/10 = 85/210
Goals for July 16
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. In bed by 11 , holidays are over
8. Put my daughters bed together
9. Fold and put away the last of the laundry
10. Load up my bag of donations
Back to work tomorrow, and it's not going to be a good week, my boss is leaving in 2 weeks0 -
Italian_Buju wrote: »Italian_Buju wrote: »
July 14th - 8
Total - 91/210
Goals for July 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish off stuff for bake sale ✔️
8. Be on time for committee event ✔️
9. Get a shopping list together for tomorrow so its ready ✔️
10. Go to bed by 10pm, screen free by 11pm
July 15th - 4
Total - 95/210
Goals for July 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 16th - 6
Total - 101/210
Goals for July 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Get things ready for tomorrow, since it will be a long and early day
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 16
1. Log all my food x
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times
5. Limit to 3 diet cokes
6. 20 minutes of activity
7. In bed by 11 , holidays are over
8. Put my daughters bed together x
9. Fold and put away the last of the laundry x
10. Load up my bag of donations x
4/10 = 89/210
Goals for July 17
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Fold and put away the last of the laundry
10. Load up my bag of donations0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
July 14th - 8
Total - 91/210
Goals for July 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish off stuff for bake sale ✔️
8. Be on time for committee event ✔️
9. Get a shopping list together for tomorrow so its ready ✔️
10. Go to bed by 10pm, screen free by 11pm
July 15th - 4
Total - 95/210
Goals for July 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 16th - 6
Total - 101/210
Goals for July 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Get things ready for tomorrow, since it will be a long and early day ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 17th - 8
Total - 109/210
Goals for July 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least one hour
8. Run one errand at other side of town
9. Spend some time outside tonight
10. Go to bed for 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 17
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Fold and put away the last of the laundry x
10. Load up my bag of donations x
.
8/10= 97/210
Goals for July 18
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Fold and put away the last of the laundry
10. Load up my bag of donations
What a week, living out of my laundry basket, just need to fold my darn clothes lol.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
July 14th - 8
Total - 91/210
Goals for July 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish off stuff for bake sale ✔️
8. Be on time for committee event ✔️
9. Get a shopping list together for tomorrow so its ready ✔️
10. Go to bed by 10pm, screen free by 11pm
July 15th - 4
Total - 95/210
Goals for July 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 16th - 6
Total - 101/210
Goals for July 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Get things ready for tomorrow, since it will be a long and early day ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 17th - 8
Total - 109/210
Goals for July 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour ✔️
8. Run one errand at other side of town ✔️
9. Spend some time outside tonight ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 18th - 7
Total - 116/210
Goals for July 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least one hour
8. Run one errand after work
9. Call cable company about switching appts
10. Go to bed by 10pm, screen free by 11pm
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For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 18
1. Log all my food
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Fold and put away the last of the laundry x
10. Load up my bag of donations x
What a week, living out of my laundry basket, just need to fold my darn clothes lol.
6/10= 103/210
Goals for July 19
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Fold and put away the last of the laundry
10. Load up my bag of donations
Really going to do those last two things today I have had some really long days!!0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
July 14th - 8
Total - 91/210
Goals for July 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish off stuff for bake sale ✔️
8. Be on time for committee event ✔️
9. Get a shopping list together for tomorrow so its ready ✔️
10. Go to bed by 10pm, screen free by 11pm
July 15th - 4
Total - 95/210
Goals for July 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 16th - 6
Total - 101/210
Goals for July 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Get things ready for tomorrow, since it will be a long and early day ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 17th - 8
Total - 109/210
Goals for July 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour ✔️
8. Run one errand at other side of town ✔️
9. Spend some time outside tonight ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 18th - 7
Total - 116/210
Goals for July 19th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour ✔️
8. Run one errand after work ✔️
9. Call cable company about switching appts ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 19th - 8
Total - 124/210
Goals for July 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Either spend one hour swimming or reading (depending on weather)
8. Laundry
9. Be on time to go out tonight
10. Go to bed by 11pm, screen free by 11:30pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 19
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Fold and put away the last of the laundry x
10. Load up my bag of donations x
Really going to do those last two things today I have had some really long days!!
8/10=111/210
Goals for July 20
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Fold and put away the last of the laundry
10. Load up my bag of donations0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
July 14th - 8
Total - 91/210
Goals for July 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish off stuff for bake sale ✔️
8. Be on time for committee event ✔️
9. Get a shopping list together for tomorrow so its ready ✔️
10. Go to bed by 10pm, screen free by 11pm
July 15th - 4
Total - 95/210
Goals for July 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 16th - 6
Total - 101/210
Goals for July 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Get things ready for tomorrow, since it will be a long and early day ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 17th - 8
Total - 109/210
Goals for July 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour ✔️
8. Run one errand at other side of town ✔️
9. Spend some time outside tonight ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 18th - 7
Total - 116/210
Goals for July 19th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour ✔️
8. Run one errand after work ✔️
9. Call cable company about switching appts ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 19th - 8
Total - 124/210
Goals for July 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Either spend one hour swimming or reading (depending on weather)
8. Laundry ✔️
9. Be on time to go out tonight ✔️
10. Go to bed by 11pm, screen free by 11:30pm ✔️
July 20th - 4
Total - 128/210
Goals for July 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes
8. Tidy bedroom
9. Prune garden
10. Go to bed by 10pm, screen free by 11pm0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 20
1. Log all my food x
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Fold and put away the last of the laundry x
10. Load up my bag of donations x
5/10=116/210
Goals for July 21
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 12
8. Pre-Plan meals for tomorrow
.
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Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
July 14th - 8
Total - 91/210
Goals for July 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Finish off stuff for bake sale ✔️
8. Be on time for committee event ✔️
9. Get a shopping list together for tomorrow so its ready ✔️
10. Go to bed by 10pm, screen free by 11pm
July 15th - 4
Total - 95/210
Goals for July 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Laundry ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 16th - 6
Total - 101/210
Goals for July 17th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Get things ready for tomorrow, since it will be a long and early day ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 17th - 8
Total - 109/210
Goals for July 18th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour ✔️
8. Run one errand at other side of town ✔️
9. Spend some time outside tonight ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 18th - 7
Total - 116/210
Goals for July 19th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour ✔️
8. Run one errand after work ✔️
9. Call cable company about switching appts ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 19th - 8
Total - 124/210
Goals for July 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Either spend one hour swimming or reading (depending on weather)
8. Laundry ✔️
9. Be on time to go out tonight ✔️
10. Go to bed by 11pm, screen free by 11:30pm ✔️
July 20th - 4
Total - 128/210
Goals for July 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes ✔️
8. Tidy bedroom
9. Prune garden ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 21st - 3
Total - 131/210
Goals for July 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Write out shopping list at work
8. Run one errand after work
9. Tidy bedroom
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »
July 21st - 3
Total - 131/210
Goals for July 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Write out shopping list at work ✔️
8. Run one errand after work ✔️
9. Tidy bedroom
10. Go to bed by 10pm, screen free by 11pm
July 22nd - 2
Total - 133/210
Goals for July 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Laundry
9. Food Prep
10. Go to bed by 10pm, screen free by 11pm
My daughter came home last night for six days and is already stressing me out, so I am not sure how well I am gonna fair for the rest of the week.0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 21
1. Log all my food x
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times x
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 12
8. Pre-Plan meals for tomorrow x
.
3/8=119/210
Goals for July 22
1. Log all my food x
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times x
5. Limit to 2 diet cokes holiday is over x
6. 20 minutes of activity
7. In bed by 12
8. Pre-Plan meals for tomorrow x
2/8=121/210
Goals for July 23
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Start prepping the spare bedroom to be painted
10. List the junk i need to sell on kijiji/letgo apps0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
Goals for July 23
1. Log all my food
2. Stay under calorie mark x
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11 x
8. Pre-Plan meals for tomorrow
9. Start prepping the spare bedroom to be painted
10. List the junk i need to sell on kijiji/letgo apps x
7/10=128/210
Goals for July 24
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Measure windows and closets for bedroom work
10. List the junk i need to sell on kijiji/letgo apps
.0 -
For July i will do 210 points, and am still collecting gift cards for my mix master
7/10=128/210
Goals for July 24
1. Log all my food x
2. Stay under calorie mark x
3. Hit or exceed protein goal x
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow x
9. Measure windows and closets for bedroom x
10. List the junk i need to sell on kijiji/letgo apps x
.
4/10=132/210
Goals for July 25
1. Log all my food
2. Stay under calorie mark
3. Hit or exceed protein goal
4. Drink my water bottle worth 3 times
5. Limit to 2 diet cokes holiday is over
6. 20 minutes of activity
7. In bed by 11
8. Pre-Plan meals for tomorrow
9. Measure windows and closets for bedroom work
10. List the junk i need to sell on kijiji/letgo apps
.0 -
Sorry, I lost my run when my daughter showed up as she was full of drama! She is doing better now and I might actually enjoy the last few hours I will get to spend with her before she leaves tomorrow now!0
-
I hope you dont mind but I am gonna start posting in August challenge today.
I dont want to wait a week to start back because then I will be lazy lol
But to pick up in there again seems pointless, so I am gonna start counting from today for August total and you can come join me August 1st. Hopefully we might see another face or two also!0 -
Italian_Buju wrote: »I hope you dont mind but I am gonna start posting in August challenge today.
I dont want to wait a week to start back because then I will be lazy lol
But to pick up in there again seems pointless, so I am gonna start counting from today for August total and you can come join me August 1st. Hopefully we might see another face or two also!
Makes sense
I will come over on Sunday new week new start!! I didn't post yesterday or today but have done great with my 7 daily goals that usually don't change 0 -
Awesome!0
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