July 2017 Move Your *kitten* Challenge
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Okay, yesterday I logged on 23.5 miles but it has gone poof. So I am adding those for the 5th and 6th and adding 11.5 for today, July 7th. Spent the morning taking my dad for blood work and the afternoon hauling my hubby to PT.
TTD:92.56 miles
@Leanz : Glad you are making some ground on the earphones. (I can never find any that fit but am looking at the non ear sets that transmit sound next to your ears.
@vhuber:I wish I could share some if the flooding and torrential rain stirms we are having. And the heat and the humidity.
@Dave:I saluted my dad for you but right back at you. Sempri Fi!1 -
A busy few days so just catching up now new ttd 27.5 miles1
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7/6- walked 3.33 miles
7/7- walked 1.25 miles
18.40/70 total miles1 -
2.6 mile walk
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Walked 2.5 this morning before it got to hot. Didn't run due to heel being so sore. Also rode ex bike 7.5.
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5.11 miles walked today
46.63 miles walked to date1 -
July 8: Adding 13.75 miles today of walking 8 miles and 5.75 cycling along with a number of hours working in the gardens.
TTD: 106.31 miles
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7/08
16.80 miles
177.29 miles MTD1 -
Rode the route that was rained out on Tuesday- Freedom 44 (actually 43.78)
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elliptical trainer...1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sorry for the late update! I'm back in California with some family obligations. In fairness it's still Saturday here!
I had a nice run on the beach this morning but I'm still not in the green. Feeling jealous of those people who are halfway to goal.
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07/06 - 7.31 miles
07/07 - 1.47 miles
07/08 - 7.02 miles
Hope everyone has a great Sunday!
Chris1 -
3.6 mile run/walk
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July: 160 m running, purposeful walking, cycling
9th: 4.75 miles purposeful walking - MTD 50.741 -
7/1-7/8 = 26.25
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Adding 10.01 miles for the last 2 days Total 40.54
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Adding 11 miles
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7/09
22.17 miles
199.46 miles MTD1 -
July 9: Adding 14.25 miles today of walking 8.25 miles and cycling 6 miles
TTD: 120.56 miles
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Everything has came to a halt, all my training and hard work just stopped dead. I traveled to Bend OR on July 4 for final prep for my TdC 50 miler on July 8 and arrived at my son's place. I hadn't even got my bike unloaded when I was attacked by a dog. My right fore arm is pretty tore up, 5 punctures, 2 of which are in the flexor tendon and some nerve damage. To say I have not been on a bike since July 3rd is a sad understatement. I have cancelled anymore attempts on my solo TdF challenge, the TdC half century turned into a painful 5k walk for juvenile cancer patients, and my MYAC challenge is an unknown, all I can do now is walk some. I don't know when I will be able to get back on a bike again. All depends on how the dog bite, infection and tendon heals I guess. I got tetanus shot, antibiotics in the glute, another drug in the other arm, plus x-rays of the bone to make sure this animal didn't break my fore arm. I am just sad and depressed, have to wear a hard splint to keep the tendon from flexing till a specialist can get a peak at it. This was not a cycling accident, this was an idiot letting their dog run lose, but this may cost me my cycling. After a 200 mile drive today I have been home for a few hours and am pretty sore. I am sorry for the rant, I am just feeling low.......
Goal: 250.0 miles
07/01 - 22.0 miles cycling (TdF solo challenge Stage 1a cold misty day, that got hot later)
07/02 - 17.0 miles cycling (TdF solo challenge Stage 2)
07/02 - 01.0 miles walking (add tomorrow)
07/03 - 17.0 miles cycling (TdF solo challenge Stage 3)
07/03 - 02.0 miles river walk
07/04 - 02.0 miles walking (walking to keep my legs active)
07/05 - 02.0 miles walking
07/06 - 02.0 miles walking
07/07 - 02.0 miles walking
Total: 67.0 miles
07/08 - 04.0 miles walking (Tour des Chutes 5k Cancer walk)
07/09 - 02.0 miles walking
Total: 73.0 miles
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July 9: Adding 14.25 miles of walking 8.25 miles and cycling 6 miles
TTD: 120.56 miles
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OMG anaconda469!!! That had to have been so frightening!! You be patient..You'll be back on your bike real soon! Keep your chin up, you were through worse & look how you've done! Hugs lady!!!!0
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It has been sooo HOT here! We we've been running upper 90's & yesterday hit 100. My heel has been so bad that it easy to say nahhh its to hot & my feet hurt anyways! But today was 20 from ex bike & YES I will run in the morning with my KT tape wrapped around my feet!!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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3 mile walk this morning puts me at 14/75. I have some catching up to do!
@anaconda - very frightening. Here's hoping you heal quickly.
@vhuber - you are a machine! don't overdo it.
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@anaconda469 I do hope you heal up quickly and you can get back on your bike soon!
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5/7 - walked 3.31
6/7- walked 1.35
7/7 - walked 2.25
8/7 - walked 1.52
9/7 - walked 2.29 miked 6.15 swap 2.09
40.14 of 1501 -
@anaconda469 I hope you have a speedy recovery.0
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@anaconda469 That's terrible!! Take time to heal. I know if anyone on here can get back on track, it's you. You're a warrior.
Adding 2 miles walking/running.
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