brittdee88 wrote: »
Well, I failed I couldn't take the cravings anymore and ate.
I guess the silver lining is that I am at least 95% sure they were hormone-related as TOM is coming in 2 days, and the foods I was craving are what I always crave during PMS. It happens every month so I should know better, but it really makes me so upset that I failed OMAD.
I wonder if I need to allow myself a PMS pass. I hate making excuses and not being perfect with the rules, but I suffer horribly with numerous symptoms before and during TOM. I feel like maybe if I give myself some wiggle room, I am less likely to feel like a failure and go on a downward spiral. I think it might be best to set some restrictions on the pass, such as just having ONE extra one-plate meal if I need to on ONE PMS/TOM day per month. My PMS cravings are only usually unbearable on one day, and maybe I just need to allow myself that for now.
Any thoughts, readers?
Copyright 2005-2019 MyFitnessPal, Inc.