I'm 5'1", and I have found it very hard to eat healthy since getting pregnant and having kids.
For the past 6 weeks I have been mostly doing OMAD and I have lost 12lbs.
This is without any exercise regime. I have been to the gym about 4 times within that time and done 30mins brisk walk on the treadmill. Apart from that, no other exercise. Not even going out for walks.
(I drive so most of my travelling is done by car)
I wasn't calorie counting at all; I basically ate whatever I wanted about 9pm-12pm. I would estimate I was consuming about 1500-2000 calories. (I was eating a lot of fried food, cakes, butter pastries)
So to lose that much weight in such a short span of time is amazing.
OMAD I believe was the key to the weight loss as I changed nothing else.