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James omad journey

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  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    Nice work!
  • sammygold2015sammygold2015 Posts: 630Member Member Posts: 630Member Member
  • harveyj_88harveyj_88 Posts: 52Member Member Posts: 52Member Member

    Starting weight 260lbs
    Week 1, 256lbs
    Week 2, 253
    Week 3, 253
    Week 4, 253
    Week 5, 252
    Week 6, 247 after first week on omad
    week 7, 244.5
    Week 8, 244.1

    Not the biggest loss but I'll take it :-)
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    You are doing great...awesome steady losses
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Any movement down is great!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    That's right, down is down, well done! :)
  • harveyj_88harveyj_88 Posts: 52Member Member Posts: 52Member Member
    Had a chicken fillet burger and fries tonight now I'm going onto my first 96 hour fast, will give an update each day on how I'm getting on with it.
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Be careful with extended fasts. For every person I've seen that tries very few don't get derailed.
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    harveyj_88 wrote: »
    Had a chicken fillet burger and fries tonight now I'm going onto my first 96 hour fast, will give an update each day on how I'm getting on with it.

    Yummy :p Your fiance' must be away on her hen weekend since you're having an extended fast :D
    edited August 2017
  • harveyj_88harveyj_88 Posts: 52Member Member Posts: 52Member Member
    Blambo, you were right, lasted two days and then went to a party and my will power gave in,

    Weighed in yesterday and actually gained 1.5lbs on my weekly weigh in.


    Not yet Brenda it's this weekend she goes away but thought I'd try it early to see how it goes.

    So not well for the extended fasts, I will give it another go not sure when but for now I'm not gonna put a time on my extended fasts now just gonna take the fasts at a day at a time.

    Starting weight 260lbs
    Week 1, 256lbs
    Week 2, 253
    Week 3, 253
    Week 4, 253
    Week 5, 252
    Week 6, 247 after first week on omad
    week 7, 244.5
    Week 8, 244.1
    Week 9, 245.6
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    When I started OMAD I would do an all day water fast once a week and that was it, I couldn't do more than that because I get too hungry :)
    edited August 2017
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    harveyj_88 wrote: »
    Blambo, you were right, lasted two days and then went to a party and my will power gave in,

    Weighed in yesterday and actually gained 1.5lbs on my weekly weigh in.


    Not yet Brenda it's this weekend she goes away but thought I'd try it early to see how it goes.

    So not well for the extended fasts, I will give it another go not sure when but for now I'm not gonna put a time on my extended fasts now just gonna take the fasts at a day at a time.

    Starting weight 260lbs
    Week 1, 256lbs
    Week 2, 253
    Week 3, 253
    Week 4, 253
    Week 5, 252
    Week 6, 247 after first week on omad
    week 7, 244.5
    Week 8, 244.1
    Week 9, 245.6

    that should mostly be water. Give a couple of days and I bet it will be gone. Good luck!
  • mistymeadows2005mistymeadows2005 Posts: 3,018Member Member Posts: 3,018Member Member
    harveyj_88 wrote: »
    Blambo, you were right, lasted two days and then went to a party and my will power gave in,

    Weighed in yesterday and actually gained 1.5lbs on my weekly weigh in.


    Not yet Brenda it's this weekend she goes away but thought I'd try it early to see how it goes.

    So not well for the extended fasts, I will give it another go not sure when but for now I'm not gonna put a time on my extended fasts now just gonna take the fasts at a day at a time.

    Starting weight 260lbs
    Week 1, 256lbs
    Week 2, 253
    Week 3, 253
    Week 4, 253
    Week 5, 252
    Week 6, 247 after first week on omad
    week 7, 244.5
    Week 8, 244.1
    Week 9, 245.6

    Lake Brenda I did a one day fast after my first couple weeks of omad and that was it, I eased into anything longer and even then I don't do more than 72 hours except occasionally... It has to be sustainable and if you're miserable it won't be 72 hours is still respectable so I bet those pound and a half will be gone before you know it
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    I know myself, and realise that if I tried to do more than one day I would lose it! :) Having said that, the health benefits of doing longer fasts seem to have a lot of science to back them up, so it's always in the back of my mind. I keep reading about doing yearly 3-7 day fasts to kill/disable (or something) cancer cells, which is so interesting. Maybe when I get to maintenance I will try something like that.
  • harveyj_88harveyj_88 Posts: 52Member Member Posts: 52Member Member
    Starting weight 260lbs
    Week 1, 256lbs
    Week 2, 253
    Week 3, 253
    Week 4, 253
    Week 5, 252
    Week 6, 247 after first week on omad
    week 7, 244.5
    Week 8, 244.1
    Week 9, 245.6
    Week 10, 244.2
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    You're doing, great!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Making some progress!
  • harveyj_88harveyj_88 Posts: 52Member Member Posts: 52Member Member
    Week 1, 256lbs
    Week 2, 253
    Week 3, 253
    Week 4, 253
    Week 5, 252
    Week 6, 247 after first week on omad
    week 7, 244.5
    Week 8, 244.1
    Week 9, 245.6
    Week 10, 244.2
    Week 11, 244.9 this was my stag weekend and I did well to only gain 0.7lbs then bank holiday weekend would of been week 12 but. there was no weigh in.
    Week 13, 242.7

    So lost 2.2 lbs this week happy with that.
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Way to go! KUTGW
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Awesome having such a tiny gain on your stag/bank holiday weekend. Did you stick to OMAD on that weekend?
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