I've just completed my first week on omad, with a 48h fast. Been dieting for the last 6 weeks altogether
Starting weight 260lbs
Week 1, 256lbs
Week 2, 253
Week 3, 253
Week 4, 253
Week 5, 252
Week 6, 247 after first week on omad
I weigh in every Monday at a local 5 a side league for over weight men, it's a nice little Competition we play one match a week and you score goals both on the pitch and on the scales which is great to keep everyone motivated.
Meal times are between 6-7pm
My mini goals
Goal 1 240lb
Goal 2 220lb
Goal 3 200lb
Goal 4 190lb
I'd love to get down to 10-15% body fat that would be a bonus but first I will be aiming towards my set goals and push towards that goal after.
My exercise at the moment football(soccer) 3 times a week, will be twice a week from next week.
Its been great to read through several journey's over the last few days, thought I'd start my own journey so I can give something back and keep on top of it all.
I will also try do to a 48h fast once a week and maybe even try a longer fast when I don't have much on and can relax doing it. Maybe do the longer one in a few weeks when the fiancé is away on her hen weekend.