Amazing August Points Challenge
Italian_Buju
Posts: 8,030 Member
Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm
1
Replies
-
Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Be on time for inspections
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for inspections ✔️
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm
July 27th - 5
Total - 9/250
Goals for July 28th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Clean bathroom and do general tiding now that daughter is gone
8. Swim at least one hour
9. Grocery shop (early this week)
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for inspections ✔️
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm
July 27th - 5
Total - 9/250
Goals for July 28th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean bathroom and do general tiding now that daughter is gone ✔️
8. Swim at least one hour ✔️
9. Grocery shop (early this week) ✔️
10. Go to bed by 10pm, screen free by 11pm
July 28th - 8
Total - 17/250
Goals for July 29th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes
8. Spend at least one hour outside this evening
9. Run one errand
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for inspections ✔️
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm
July 27th - 5
Total - 9/250
Goals for July 28th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean bathroom and do general tiding now that daughter is gone ✔️
8. Swim at least one hour ✔️
9. Grocery shop (early this week) ✔️
10. Go to bed by 10pm, screen free by 11pm
July 28th - 8
Total - 17/250
Goals for July 29th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least 90 minutes ✔️
8. Spend at least one hour outside this evening ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 29th - 8
Total - 25/250
Goals for July 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes
8. Food prep
9. Laundry
10. Go to bed by 11pm, screen free by 11:30pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
1. Log all of my food
2. Stay under my calorie goals
3. Hit or exceed my protein macro
4. Stay under carb macro
5. Drink 3 of my water bottles worth
6. Get at least 20 minutes of activity
7. In bed before 11 pm (no electronics)
8. Repack the closet in the spare room
9. List some stuff for sale on kijiji
10. Fold laundry in my room1 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for inspections ✔️
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm
July 27th - 5
Total - 9/250
Goals for July 28th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean bathroom and do general tiding now that daughter is gone ✔️
8. Swim at least one hour ✔️
9. Grocery shop (early this week) ✔️
10. Go to bed by 10pm, screen free by 11pm
July 28th - 8
Total - 17/250
Goals for July 29th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least 90 minutes ✔️
8. Spend at least one hour outside this evening ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 29th - 8
Total - 25/250
Goals for July 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free by 11:30pm
July 3th - 4
Total - 29/250
Goals for July 31st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
1. Log all of my food
2. Stay under my calorie goals
3. Hit or exceed my protein macro x
4. Stay under carb macro
5. Drink 3 of my water bottles worth
6. Get at least 20 minutes of activity
7. In bed before 11 pm (no electronics)
8. Repack the closet in the spare room x
9. List some stuff for sale on kijiji x
10. Fold laundry in my room x
6\10 = 6/230
1. Log all of my food
2. Stay under my calorie goals
3. Hit or exceed my protein macro
4. Stay under carb macro
5. Drink 3 of my water bottles worth
6. Get at least 20 minutes of activity
7. In bed before 11 pm (no electronics)
8. Repack the closet in the spare room
9. List some stuff for sale on kijiji
10. Fold laundry in my room (I really hate doing laundry)
.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for inspections ✔️
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm
July 27th - 5
Total - 9/250
Goals for July 28th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean bathroom and do general tiding now that daughter is gone ✔️
8. Swim at least one hour ✔️
9. Grocery shop (early this week) ✔️
10. Go to bed by 10pm, screen free by 11pm
July 28th - 8
Total - 17/250
Goals for July 29th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least 90 minutes ✔️
8. Spend at least one hour outside this evening ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 29th - 8
Total - 25/250
Goals for July 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free by 11:30pm
July 3th - 4
Total - 29/250
Goals for July 31st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
July 31st - 6
Total - 35/250
Goals for August 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least one hour if weather permits, if not, read for that time
8. Do budget for August
9. Make list for Wal-Mart (for weekend)
10. Go to bed at 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for inspections ✔️
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm
July 27th - 5
Total - 9/250
Goals for July 28th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean bathroom and do general tiding now that daughter is gone ✔️
8. Swim at least one hour ✔️
9. Grocery shop (early this week) ✔️
10. Go to bed by 10pm, screen free by 11pm
July 28th - 8
Total - 17/250
Goals for July 29th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least 90 minutes ✔️
8. Spend at least one hour outside this evening ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 29th - 8
Total - 25/250
Goals for July 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free by 11:30pm
July 3th - 4
Total - 29/250
Goals for July 31st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
July 31st - 6
Total - 35/250
Goals for August 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour if weather permits, if not, read for that time ✔️
8. Do budget for August ✔️
9. Make list for Wal-Mart (for weekend) ✔️
10. Go to bed at 10pm, screen free by 11pm
August 1st - 6
Total - 41/250
Goals for August 2nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Make phone calls to make/change appointments before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed for 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
6\10 = 6/230
August 31
1. Log all of my food
2. Stay under my calorie goals
3. Hit or exceed my protein macro x
4. Stay under carb macro
5. Drink 3 of my water bottles worth
6. Get at least 20 minutes of activity
7. In bed before 11 pm (no electronics) x
8. Repack the closet in the spare room
9. List some stuff for sale on kijiji x
10. Fold laundry in my room (I really hate doing laundry)
.
7/10=13/230
August 1
1. Log all of my food
2. Stay under my calorie goals x
3. Hit or exceed my protein macro
4. Stay under carb macro
5. Drink 3 of my water bottles worth
6. Get at least 20 minutes of activity
7. In bed before 11 pm (no electronics)
8. Find my warranty card x
9. Find rest of stuff to sell/get rid of x
10. Unload dishwasher x
6/10= 19/230
August 2
1. Log all of my food
2. Stay under my calorie goals
3. Hit or exceed my protein macro
4. Stay under carb macro
5. Drink 3 of my water bottles worth
6. Get at least 20 minutes of activity
7. In bed before 11 pm (no electronics)
8. Actually dig out the warranty card
9. List the sell stuff on kijiji
10. Make a budget for next week0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for inspections ✔️
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm
July 27th - 5
Total - 9/250
Goals for July 28th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean bathroom and do general tiding now that daughter is gone ✔️
8. Swim at least one hour ✔️
9. Grocery shop (early this week) ✔️
10. Go to bed by 10pm, screen free by 11pm
July 28th - 8
Total - 17/250
Goals for July 29th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least 90 minutes ✔️
8. Spend at least one hour outside this evening ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 29th - 8
Total - 25/250
Goals for July 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free by 11:30pm
July 3th - 4
Total - 29/250
Goals for July 31st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
July 31st - 6
Total - 35/250
Goals for August 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour if weather permits, if not, read for that time ✔️
8. Do budget for August ✔️
9. Make list for Wal-Mart (for weekend) ✔️
10. Go to bed at 10pm, screen free by 11pm
August 1st - 6
Total - 41/250
Goals for August 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Make phone calls to make/change appointments before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm
August 2nd - 6
Total - 47/250
Goals for August 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Do not overeat at group dinner tonight (social eating is the hardest for me)
8. Laundry
9. Run one errand
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
August 2
1. Log all of my food
2. Stay under my calorie goals
3. Hit or exceed my protein macro x
4. Stay under carb macro
5. Drink 3 of my water bottles worth x
6. Get at least 20 minutes of activity
7. In bed before 11 pm (no electronics)
8. Actually dig out the warranty card
9. List the sell stuff on kijiji x
10. Make a budget for next week
7/10=26/230
August 3
1. Log all of my food
2. Stay under my calorie goals
3. Hit or exceed my protein macro
4. Stay under carb macro
5. Drink 3 of my water bottles worth
6. Get at least 20 minutes of activity
7. In bed before 12 am
8. Clean off the floor of my closet
9. Clean out husbands dresser
10. Search for a puppy gate0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Ok, since I am starting on July 26th, I am going for 250 points
I am not sure what yet, but I am also going to pick a gift card to add to for a few months if I make points.
Goals for July 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Spend at least half an hour outside at garden
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm ✔️
July 26th - 4
Total - 4/250
Goals for July 27th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Be on time for inspections ✔️
9. Work in garden for at least 30 minutes or read 30 minutes, depending on weather
10. Go to bed for 10pm, screen free by 11pm
July 27th - 5
Total - 9/250
Goals for July 28th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean bathroom and do general tiding now that daughter is gone ✔️
8. Swim at least one hour ✔️
9. Grocery shop (early this week) ✔️
10. Go to bed by 10pm, screen free by 11pm
July 28th - 8
Total - 17/250
Goals for July 29th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Swim at least 90 minutes ✔️
8. Spend at least one hour outside this evening ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
July 29th - 8
Total - 25/250
Goals for July 30th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least 90 minutes ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 11pm, screen free by 11:30pm
July 3th - 4
Total - 29/250
Goals for July 31st
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
July 31st - 6
Total - 35/250
Goals for August 1st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour if weather permits, if not, read for that time ✔️
8. Do budget for August ✔️
9. Make list for Wal-Mart (for weekend) ✔️
10. Go to bed at 10pm, screen free by 11pm
August 1st - 6
Total - 41/250
Goals for August 2nd
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Make phone calls to make/change appointments before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed for 10pm, screen free by 11pm
August 2nd - 6
Total - 47/250
Goals for August 3rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Do not overeat at group dinner tonight (social eating is the hardest for me) ✔️
8. Laundry ✔️
9. Run one errand ✔️
10. Go to bed by 10pm, screen free by 11pm
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Catch up on paper work due tomorrow
8. Tidy living room
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
7/10=26/230
August 3
1. Log all of my food x
2. Stay under my calorie goals x
3. Hit or exceed my protein macro x
4. Stay under carb macro x
5. Drink 3 of my water bottles worth
6. Get at least 20 minutes of activity
7. In bed before 12 am
8. Clean off the floor of my closet x
9. Clean out husbands dresser x
10. Search for a puppy gate x
3/10=29/230
August 4
1. Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 12 am
8. Clean out closet
9. Clean out husbands dresser
10. Search for puppy gate1 -
Italian_Buju wrote: »
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work due tomorrow ✔️
8. Tidy living room ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 4th - 7
Total - 60/250
Goals for August 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Write out shopping list at work
8. Go grocery shopping after work
9. Call pharmacy for meds
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
3/10=29/230
August 4
1. Log all my food
2. Stay under calorie goal x
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 12 am
8. Clean out closet
9. Clean out husbands dresser x
10. Search for puppy gate x
6/10=35/230
August 5
1. Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 12 am
8. Finish organizing in my room
9. Clean out husbands dresser
10. Search for puppy gate
0 -
Italian_Buju wrote: »Italian_Buju wrote: »
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work due tomorrow ✔️
8. Tidy living room ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 4th - 7
Total - 60/250
Goals for August 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Go grocery shopping after work ✔️
9. Call pharmacy for meds ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 5th - 7
Total - 67/250
Goals for August 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Shop at PetSmart/Wal-Mart
9. Food prep
10. Go to bed by 11pm, screen free before midnight0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
6/10=35/230
August 5
1. Log all my food x
2. Stay under calorie goal x
3. Hit or exceed protein macro x
4. Stay under carb x
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 12 am
8. Finish organizing in my room x
9. Clean out husbands dresser x
10. Search for puppy gate x
2/10=37/230
August 6.
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 12 am
8. Finish organizing in my room
9. Fold laundry
10. Clean out husbands dresser0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
2/10=37/230
August 6.
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 12 am
8. Finish organizing in my roomx
9. Fold laundry
10. Clean out husbands dresser x
6/10=43/230
August 7:
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm, need to go back to work tomorrow
8. Clean out husbands dresser
9. Finish cleaning my room
10. Go assess the stuff we need to clean and move in the basement0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work due tomorrow ✔️
8. Tidy living room ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 4th - 7
Total - 60/250
Goals for August 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Go grocery shopping after work ✔️
9. Call pharmacy for meds ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 5th - 7
Total - 67/250
Goals for August 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Shop at PetSmart/Wal-Mart ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
August 6th - 5
Total - 72/250
Goals for August 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Run one errand after work
9. Do some paperwork/work online for a while tonight (since gym is closed for holiday)
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work due tomorrow ✔️
8. Tidy living room ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 4th - 7
Total - 60/250
Goals for August 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Go grocery shopping after work ✔️
9. Call pharmacy for meds ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 5th - 7
Total - 67/250
Goals for August 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Shop at PetSmart/Wal-Mart ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
August 6th - 5
Total - 72/250
Goals for August 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Do some paperwork/work online for a while tonight (since gym is closed for holiday) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 7th - 6
Total - 78/250
Goals for August 8th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for foot clinic appt
8. Swim at least one hour
9. Spend some time out in the garden this evening
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master.
6/10=43/230
August 7:
1.Log all my food
2. Stay under calorie goal x
3. Hit or exceed protein macro x
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm, need to go back to work tomorrow x
8. Clean out husbands dresser
9. Finish cleaning my room x
10. Go assess the stuff we need to clean and move in the basement
6/10=49/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Fold and put away the last of the laundry
9. Sort out papers to file/shred
10. Clean out the pantry0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work due tomorrow ✔️
8. Tidy living room ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 4th - 7
Total - 60/250
Goals for August 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Go grocery shopping after work ✔️
9. Call pharmacy for meds ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 5th - 7
Total - 67/250
Goals for August 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Shop at PetSmart/Wal-Mart ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
August 6th - 5
Total - 72/250
Goals for August 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Do some paperwork/work online for a while tonight (since gym is closed for holiday) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 7th - 6
Total - 78/250
Goals for August 8th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for foot clinic appt ✔️
8. Swim at least one hour ✔️
9. Spend some time out in the garden this evening ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 8th - 8
Total - 86/250
Goals for August 9th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Vacuum
8. Run one errand after work
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work due tomorrow ✔️
8. Tidy living room ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 4th - 7
Total - 60/250
Goals for August 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Go grocery shopping after work ✔️
9. Call pharmacy for meds ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 5th - 7
Total - 67/250
Goals for August 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Shop at PetSmart/Wal-Mart ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
August 6th - 5
Total - 72/250
Goals for August 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Do some paperwork/work online for a while tonight (since gym is closed for holiday) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 7th - 6
Total - 78/250
Goals for August 8th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for foot clinic appt ✔️
8. Swim at least one hour ✔️
9. Spend some time out in the garden this evening ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 8th - 8
Total - 86/250
Goals for August 9th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Vacuum ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
August 9th - 6
Total - 92/250
Goals for August 10th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Swim at least one hour
8. Laundry
9. Spend some time in the garden tonight
10. Go to bed by 10pm, screen free by 11pm
0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master.
6/10=49/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm
8. Fold and put away the last of the laundry x
9. Sort out papers to file/shred x
10. Clean out the pantry
6/10= 55/230
August 9
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm
8. Fold and put away laundry x
9. Sort papers to shred x
10. Take out all recycling
6/10=61/230
August 10
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Fold me put away laundry
9. Sort papers to shred
10. Clean off the stairs
.0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work due tomorrow ✔️
8. Tidy living room ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 4th - 7
Total - 60/250
Goals for August 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Go grocery shopping after work ✔️
9. Call pharmacy for meds ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 5th - 7
Total - 67/250
Goals for August 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Shop at PetSmart/Wal-Mart ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
August 6th - 5
Total - 72/250
Goals for August 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Do some paperwork/work online for a while tonight (since gym is closed for holiday) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 7th - 6
Total - 78/250
Goals for August 8th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for foot clinic appt ✔️
8. Swim at least one hour ✔️
9. Spend some time out in the garden this evening ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 8th - 8
Total - 86/250
Goals for August 9th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Vacuum ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
August 9th - 6
Total - 92/250
Goals for August 10th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour
8. Laundry ✔️
9. Spend some time in the garden tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
August 10th - 6
Total - 98/250
Goals for August 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Run one errand after work
9. Swim at least one hour
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master.
August 10
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm x
8. Fold me put away laundry
9. Sort papers to shred x
10. Clean off the stairs
.
7/10=68/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 12 am
8. Sort papers to be shredded
9. Make a grocery list/budget
10. Clean out book shelf and coffee table0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 3rd - 6
Total - 53/250
Goals for August 4th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Catch up on paper work due tomorrow ✔️
8. Tidy living room ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 4th - 7
Total - 60/250
Goals for August 5th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Go grocery shopping after work ✔️
9. Call pharmacy for meds ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 5th - 7
Total - 67/250
Goals for August 6th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Shop at PetSmart/Wal-Mart ✔️
9. Food prep ✔️
10. Go to bed by 11pm, screen free before midnight
August 6th - 5
Total - 72/250
Goals for August 7th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Do some paperwork/work online for a while tonight (since gym is closed for holiday) ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 7th - 6
Total - 78/250
Goals for August 8th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Be on time for foot clinic appt ✔️
8. Swim at least one hour ✔️
9. Spend some time out in the garden this evening ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 8th - 8
Total - 86/250
Goals for August 9th
1. Log all food ✔️
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Vacuum ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm
August 9th - 6
Total - 92/250
Goals for August 10th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Swim at least one hour
8. Laundry ✔️
9. Spend some time in the garden tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
August 10th - 6
Total - 98/250
Goals for August 11th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim at least one hour ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 11th - 7
Total - 105/250
Goals for August 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Write out shopping list at work
8. Run one errand after work
9. Catch up on paperwork
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master.
August 10
7/10=68/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 12 am
8. Sort papers to be shredded x
9. Make a grocery list/budget
10. Clean out book shelf and coffee table x
7/10=75/230
August 12
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 12 am
8. Sort papers to be shredded
9. Clean out book shelf and coffee table
10. Finish the basement0 -
Italian_Buju wrote: »
August 11th - 7
Total - 105/250
Goals for August 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Run one errand after work ✔️
9. Catch up on paperwork ✔️
10. Go to bed by 10pm, screen free by 11pm
August 12th - 5
Total - 110/250
Goals for August 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Grocery shop
8. Food prep
9. Laundry
10. Go to bed by 10:30pm, screen free by 11:30pm0
This discussion has been closed.