Amazing August Points Challenge
Replies
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Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
7/10=75/230
August 12
1.Log all my food x
2. Stay under calorie goal x
3. Hit or exceed protein macro x
4. Stay under carb x
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 12 am
8. Sort papers to be shredded x
9. Clean out book shelf and coffee table x
10. Finish the basement x
Was at the emergency room with my mom for most of the day yesterday, got nothing done and didn't log anything
3/10=78/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Clean table and book shelf
9. Sort papers to be shredded
10. Spend time doing something that relaxes me0 -
Italian_Buju wrote: »Italian_Buju wrote: »
August 11th - 7
Total - 105/250
Goals for August 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Run one errand after work ✔️
9. Catch up on paperwork ✔️
10. Go to bed by 10pm, screen free by 11pm
August 12th - 5
Total - 110/250
Goals for August 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 10:30pm, screen free by 11:30pm
August 13th - 5
Total - 115/250
Goals for August 14th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Tidy bedroom before work
8. Run one errand after work
9. Swim 30 minutes and do aquafit tonight
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
3/10=78/230
1.Log all my food x
2. Stay under calorie goal x
3. Hit or exceed protein macro x
4. Stay under carb x
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Clean table and book shelf x
9. Sort papers to be shredded
10. Spend time doing something that relaxes me
5/10=83/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Clean table and book shelf
9. Start filing papers
10. Take my meds0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 11th - 7
Total - 105/250
Goals for August 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Run one errand after work ✔️
9. Catch up on paperwork ✔️
10. Go to bed by 10pm, screen free by 11pm
August 12th - 5
Total - 110/250
Goals for August 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 10:30pm, screen free by 11:30pm
August 13th - 5
Total - 115/250
Goals for August 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 14th - 8
Total - 123/250
Goals for August 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Exercise at least one hour
8. Be home in time to wait for cogeco appt
9. Clean kitchen and make salads
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
5/10=83/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm x
8. Clean table and book shelf
9. Start filing papers x
10. Take my meds x
6/10=89/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers
9. Take my meds
10. Start moving stuff to be stored0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 11th - 7
Total - 105/250
Goals for August 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Run one errand after work ✔️
9. Catch up on paperwork ✔️
10. Go to bed by 10pm, screen free by 11pm
August 12th - 5
Total - 110/250
Goals for August 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 10:30pm, screen free by 11:30pm
August 13th - 5
Total - 115/250
Goals for August 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 14th - 8
Total - 123/250
Goals for August 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Exercise at least one hour
8. Be home in time to wait for cogeco appt ✔️
9. Clean kitchen and make salads ✔️
10. Go to bed by 10pm, screen free by 11pm
August 15th - 3
Total - 126/250
Goals for August 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Call cable company for changes before work
8. Run one errand after work
9. Swim 30 minutes, and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 11th - 7
Total - 105/250
Goals for August 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Run one errand after work ✔️
9. Catch up on paperwork ✔️
10. Go to bed by 10pm, screen free by 11pm
August 12th - 5
Total - 110/250
Goals for August 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 10:30pm, screen free by 11:30pm
August 13th - 5
Total - 115/250
Goals for August 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 14th - 8
Total - 123/250
Goals for August 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Exercise at least one hour
8. Be home in time to wait for cogeco appt ✔️
9. Clean kitchen and make salads ✔️
10. Go to bed by 10pm, screen free by 11pm
August 15th - 3
Total - 126/250
Goals for August 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Call cable company for changes before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes, and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 16th - 8
Total - 134/250
Goals for August 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Be on time for inspections
8. Be on time to meet up with friends
9. Laundry
10. Go to bed within half an hour of friends leaving if after 10pm
0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
August 15
6/10=89/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm x
8. Start filing papers x
9. Take my meds
10. Start moving stuff to be stored x
5/10=94/230
August 16
1.Log all my food x
2. Stay under calorie goal x
3. Hit or exceed protein macro x
4. Stay under carb x
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm x
8. Start filing papers x
9. Take my meds
10. Start moving stuff to be stored x [/quote]
3/10=97/230
August 17
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers
9. Take my meds
10. Start moving stuff to be stored [/quote]0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 11th - 7
Total - 105/250
Goals for August 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Run one errand after work ✔️
9. Catch up on paperwork ✔️
10. Go to bed by 10pm, screen free by 11pm
August 12th - 5
Total - 110/250
Goals for August 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 10:30pm, screen free by 11:30pm
August 13th - 5
Total - 115/250
Goals for August 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 14th - 8
Total - 123/250
Goals for August 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Exercise at least one hour
8. Be home in time to wait for cogeco appt ✔️
9. Clean kitchen and make salads ✔️
10. Go to bed by 10pm, screen free by 11pm
August 15th - 3
Total - 126/250
Goals for August 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Call cable company for changes before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes, and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 16th - 8
Total - 134/250
Goals for August 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Be on time for inspections ✔️
8. Be on time to meet up with friends ✔️
9. Laundry ✔️
10. Go to bed within half an hour of friends leaving if after 10pm ✔️
August 17th - 7
Total - 141/250
Goals for August 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Place orders online
8. Spend one hour doing chores at home
9. Swim 30 minutes and do aquafit
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
3/10=97/230
August 17
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers x
9. Take my meds
10. Start moving stuff to be stored x
6/10=103/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under carb
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers
9. Take my meds
10. Start moving stuff to be stored0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »
August 11th - 7
Total - 105/250
Goals for August 12th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Write out shopping list at work ✔️
8. Run one errand after work ✔️
9. Catch up on paperwork ✔️
10. Go to bed by 10pm, screen free by 11pm
August 12th - 5
Total - 110/250
Goals for August 13th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Grocery shop ✔️
8. Food prep ✔️
9. Laundry ✔️
10. Go to bed by 10:30pm, screen free by 11:30pm
August 13th - 5
Total - 115/250
Goals for August 14th
1. Log all food ✔️
2. Stay under calorie goal ✔️
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes and do aquafit tonight ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 14th - 8
Total - 123/250
Goals for August 15th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises
6. Drink at least 6 liters of water
7. Exercise at least one hour
8. Be home in time to wait for cogeco appt ✔️
9. Clean kitchen and make salads ✔️
10. Go to bed by 10pm, screen free by 11pm
August 15th - 3
Total - 126/250
Goals for August 16th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Call cable company for changes before work ✔️
8. Run one errand after work ✔️
9. Swim 30 minutes, and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 16th - 8
Total - 134/250
Goals for August 17th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Be on time for inspections ✔️
8. Be on time to meet up with friends ✔️
9. Laundry ✔️
10. Go to bed within half an hour of friends leaving if after 10pm ✔️
August 17th - 7
Total - 141/250
Goals for August 18th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Place orders online ✔️
8. Spend one hour doing chores at home ✔️
9. Swim 30 minutes and do aquafit ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 18th - 7
Total - 148/250
Goals for August 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Repack gym bags
8. Write out shopping list at work
9. Be on time to go out tonight
10. Go to bed within half an hour of getting home, or 10pm - whichever is later0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
6/10=103/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under carb
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers x
9. Take my meds
10. Start moving stuff to be stored
7/10=110/230
August 18
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under sodium
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers
9. Take my meds
10. Clean the basement out0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
August 18
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under sodium x
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers x
9. Take my meds
10. Clean the basement out
6/10=116/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under sodium
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers
9. Take my meds
10. Fold and put away laundry0 -
Italian_Buju wrote: »August 18th - 7
Total - 148/250
Goals for August 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Repack gym bags ✔️
8. Write out shopping list at work ✔️
9. Be on time to go out tonight ✔️
10. Go to bed within half an hour of getting home, or 10pm - whichever is later ✔️
August 19th - 8
Total - 156/250
Goals for August 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Laundry
8. Grocery shopping
9. Food prep
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
August 18
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under sodium x
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers x
9. Take my meds
10. Clean the basement out
6/10=116/230
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under sodium x
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Start filing papers
9. Take my meds
10. Fold and put away laundry x [/quote]
7/10=123/230
August 20
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under sodium
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Clean off my dresser
9. Take my meds
10. Fold and put away laundry0 -
Italian_Buju wrote: »Italian_Buju wrote: »August 18th - 7
Total - 148/250
Goals for August 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Repack gym bags ✔️
8. Write out shopping list at work ✔️
9. Be on time to go out tonight ✔️
10. Go to bed within half an hour of getting home, or 10pm - whichever is later ✔️
August 19th - 8
Total - 156/250
Goals for August 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shopping ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Goals for August 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Take cat to vet first thing in the AM ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 20th - 7
August 21st - 7
Total - 170/240
Goals for August 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Sort through peaches and decide which ones are for canning
8. Spend at least one hour doing chores
9. Be on time when meeting my friends tonight
10. Go to bed by 10pm, screen free by 11pm
0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
7/10=123/230
August 21
1.Log all my food
2. Stay under calorie goal x
3. Hit or exceed protein macro
4. Stay under sodium x
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Clean off my dresser x
9. Take my meds
10. Fold and put away laundry
7/10=130/230
August 22
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under sodium
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Clean off my dresser
9. Take my meds
10. Clean floors upstairs
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »August 18th - 7
Total - 148/250
Goals for August 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Repack gym bags ✔️
8. Write out shopping list at work ✔️
9. Be on time to go out tonight ✔️
10. Go to bed within half an hour of getting home, or 10pm - whichever is later ✔️
August 19th - 8
Total - 156/250
Goals for August 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shopping ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Goals for August 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Take cat to vet first thing in the AM ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 20th - 7
August 21st - 7
Total - 170/240
Goals for August 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Sort through peaches and decide which ones are for canning ✔️
8. Spend at least one hour doing chores ✔️
9. Be on time when meeting my friends tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
August 22 - 6
Total - 176/240
Goals for August 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Hand out peaches to neighbours
8. Swim 30 minutes and do aquafit
9. Run one errand after work
10. Go to bed by 10pm, screen free by 11pm0 -
Starting a few days early I will aim for 230 points and will still purchase a gift card, one day I will get that mix master
7/10=130/230
August 22
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro x
4. Stay under sodium x
5. Drink 3 bottles worth of water x
6. 20 minutes of activity
7. In bed before 11 pm
8. Clean off my dresser x
9. Take my meds
10. Clean floors upstairs x
5/10=135/230
August 22
1.Log all my food
2. Stay under calorie goal
3. Hit or exceed protein macro
4. Stay under sodium
5. Drink 3 bottles worth of water
6. 20 minutes of activity
7. In bed before 11 pm
8. Clean off my dresser
9. Take my meds
10. Clean floors upstairs0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »August 18th - 7
Total - 148/250
Goals for August 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Repack gym bags ✔️
8. Write out shopping list at work ✔️
9. Be on time to go out tonight ✔️
10. Go to bed within half an hour of getting home, or 10pm - whichever is later ✔️
August 19th - 8
Total - 156/250
Goals for August 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shopping ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Goals for August 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Take cat to vet first thing in the AM ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 20th - 7
August 21st - 7
Total - 170/240
Goals for August 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Sort through peaches and decide which ones are for canning ✔️
8. Spend at least one hour doing chores ✔️
9. Be on time when meeting my friends tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
August 22 - 6
Total - 176/240
Goals for August 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Hand out peaches to neighbours ✔️
8. Swim 30 minutes and do aquafit
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 23rd- 6
Total - 182/240
Goals for August 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Clean monstrosity mess in kitchen
8. Be on time for DRs appt
9. Be on time to meet friends for dinner,, do not overeat
10. Go to bed by 11pm, screen free by 11:30pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »August 18th - 7
Total - 148/250
Goals for August 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Repack gym bags ✔️
8. Write out shopping list at work ✔️
9. Be on time to go out tonight ✔️
10. Go to bed within half an hour of getting home, or 10pm - whichever is later ✔️
August 19th - 8
Total - 156/250
Goals for August 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shopping ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Goals for August 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Take cat to vet first thing in the AM ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 20th - 7
August 21st - 7
Total - 170/240
Goals for August 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Sort through peaches and decide which ones are for canning ✔️
8. Spend at least one hour doing chores ✔️
9. Be on time when meeting my friends tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
August 22 - 6
Total - 176/240
Goals for August 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Hand out peaches to neighbours ✔️
8. Swim 30 minutes and do aquafit
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 23rd- 6
Total - 182/240
Goals for August 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean monstrosity mess in kitchen ✔️
8. Be on time for DRs appt ✔️
9. Be on time to meet friends for dinner,, do not overeat ✔️
10. Go to bed by 11pm, screen free by 11:30pm ✔️
August 24th - 7
Total - 189/240
Goals for August 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Spend at least one hour on household chores
8. Be on time to take cat to the vet
9. Do budget for September
10. Go to bed by 10pm, screen free by 11pm0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »August 18th - 7
Total - 148/250
Goals for August 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Repack gym bags ✔️
8. Write out shopping list at work ✔️
9. Be on time to go out tonight ✔️
10. Go to bed within half an hour of getting home, or 10pm - whichever is later ✔️
August 19th - 8
Total - 156/250
Goals for August 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shopping ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Goals for August 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Take cat to vet first thing in the AM ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 20th - 7
August 21st - 7
Total - 170/240
Goals for August 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Sort through peaches and decide which ones are for canning ✔️
8. Spend at least one hour doing chores ✔️
9. Be on time when meeting my friends tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
August 22 - 6
Total - 176/240
Goals for August 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Hand out peaches to neighbours ✔️
8. Swim 30 minutes and do aquafit
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 23rd- 6
Total - 182/240
Goals for August 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean monstrosity mess in kitchen ✔️
8. Be on time for DRs appt ✔️
9. Be on time to meet friends for dinner,, do not overeat ✔️
10. Go to bed by 11pm, screen free by 11:30pm ✔️
August 24th - 7
Total - 189/240
Goals for August 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Spend at least one hour on household chores ✔️
8. Be on time to take cat to the vet ✔️
9. Do budget for September ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 25th - 7
Total - 196/240
Goals for August 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Can peaches
8. Write out shopping list
9. Peaches
10. Peaches
LOL - today I am canning a large amount of peaches so there isnt time for much else! If I am lucky I will be able to stay up late enough tonight to see the fight and not die tomorrow!0 -
You are doing great
I fell off the wagon... I spent 3 days not caring and eating everything, yesterday for supper i had a burger and fries and then i ate an order of breadsticks, like the whole order.... I am back on the wagon today and have goals but wont count points now
So my goals are:
Drink my water
Eat protein
30 minutes exercise
Make muffins
Clean basement stairs
0 -
Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »Italian_Buju wrote: »August 18th - 7
Total - 148/250
Goals for August 19th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein ✔️
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Repack gym bags ✔️
8. Write out shopping list at work ✔️
9. Be on time to go out tonight ✔️
10. Go to bed within half an hour of getting home, or 10pm - whichever is later ✔️
August 19th - 8
Total - 156/250
Goals for August 20th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Laundry ✔️
8. Grocery shopping ✔️
9. Food prep ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
Goals for August 21st
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Tidy bedroom ✔️
8. Take cat to vet first thing in the AM ✔️
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 20th - 7
August 21st - 7
Total - 170/240
Goals for August 22nd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Sort through peaches and decide which ones are for canning ✔️
8. Spend at least one hour doing chores ✔️
9. Be on time when meeting my friends tonight ✔️
10. Go to bed by 10pm, screen free by 11pm
August 22 - 6
Total - 176/240
Goals for August 23rd
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Hand out peaches to neighbours ✔️
8. Swim 30 minutes and do aquafit
9. Run one errand after work ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 23rd- 6
Total - 182/240
Goals for August 24th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Clean monstrosity mess in kitchen ✔️
8. Be on time for DRs appt ✔️
9. Be on time to meet friends for dinner,, do not overeat ✔️
10. Go to bed by 11pm, screen free by 11:30pm ✔️
August 24th - 7
Total - 189/240
Goals for August 25th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables ✔️
5. Do PT exercises ✔️
6. Drink at least 6 liters of water ✔️
7. Spend at least one hour on household chores ✔️
8. Be on time to take cat to the vet ✔️
9. Do budget for September ✔️
10. Go to bed by 10pm, screen free by 11pm ✔️
August 25th - 7
Total - 196/240
Goals for August 26th
1. Log all food
2. Stay under calorie goal
3. At least 135 grams of protein
4. Minimum FOUR servings fruits and vegetables
5. Do PT exercises
6. Drink at least 6 liters of water
7. Can peaches
8. Write out shopping list
9. Peaches
10. Peaches
LOL - today I am canning a large amount of peaches so there isnt time for much else! If I am lucky I will be able to stay up late enough tonight to see the fight and not die tomorrow!
I had a bit of a similar problem this past week I was stress eating like crazy
I am gonna go to September now and start early like this month, hopefully with a better result
Why don't you come join me there?0
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