August LC Basics Boot Camp 2017: Week 2 (8/8-8/14)

2

Replies

  • baconslave
    baconslave Posts: 6,945 Member
    Sorry. Homeschooling 4 kids. I'm being good, I just need to update here. I'll try to do that this evening.
  • Cadori
    Cadori Posts: 4,810 Member
    8/9
    Logged: :+1:
    Water: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: :(
    No booze!: :+1:

    5/6


  • Cadori
    Cadori Posts: 4,810 Member
    baconslave wrote: »
    Sorry. Homeschooling 4 kids. I'm being good, I just need to update here. I'll try to do that this evening.

    Our youngest starts Kindergarten next week, so we'll be homeschooling 2...I can only imagine the amount of work it takes with 4!!
  • Cadori
    Cadori Posts: 4,810 Member
    Tues 8/8

    Logged: :|
    Calorie Goal: :(
    Carb Goal: :#
    Water: :)
    Macros: :/
    Exercise: :(

    I am stuck in a carb cycle these past 7 days and I am having SO much trouble getting off the ride. Today my daughter and I are going to the grocery store and will be shopping kept style. My issue? I have depression that is preventing me from being active in the kitchen. Does anyone have an tips for me? I know if I could just make a few LC desserts...

    When I'm feeling deprived I keep SF pudding on hand. I don't love it, but it works and something about just knowing it's available helps mentally.

    Also, coconut milk or cream mixed with chia seeds to make a pudding and topped with blueberries is really good. I don't sweeten it, but you could.
  • baconslave
    baconslave Posts: 6,945 Member
    Cadori wrote: »
    baconslave wrote: »
    Sorry. Homeschooling 4 kids. I'm being good, I just need to update here. I'll try to do that this evening.

    Our youngest starts Kindergarten next week, so we'll be homeschooling 2...I can only imagine the amount of work it takes with 4!!

    It's something else. Especially since the younger 2 are best-buddies, so they conspire to fiddle around and stall as much as possible. :angry:
  • Zoemondo
    Zoemondo Posts: 5 Member
    Had a great day until dinner time, minor set back last night... but fully back on track today and feelin' fab!! B)
    Wed 8/9:
    Logged: B)
    Water: : B)
    Electrolytes: B)
    Calorie Goal: :s
    Carb Goal: :s
    Exercise: :)
    No booze!: B)
  • Chillycatmum
    Chillycatmum Posts: 188 Member
    Having a great day today - managed to get my first gym session in and food has been great - think I will be aching tomorrow but feeling pretty good at the minute
  • EggToni
    EggToni Posts: 190 Member
    Logged: :+1:
    Water: :+1:
    Calorie Goal: :/ Slightly over. Couldn't resist an awesome Mexican lunch yesterday. Must be do better today!
    Carb Goal: :/ 76 Yesterday
    Exercise: :(
    No booze!: :+1:
  • kpk54
    kpk54 Posts: 4,474 Member
    Yay. Another day of I Don't Have to Like It, I Just have to Do it! today was a walk with hand weights and time on the stationary recumbent. 8 out of 10 days, average of 54 minutes per.
  • macchiatto
    macchiatto Posts: 2,890 Member
    August 10
    Weighed in: o:)
    Electrolytes: o:)
    Calorie Goal: o:)
    Protein Goal: o:)
    Exercise: o:) (ran)
    5/5
  • YAYA_of_2
    YAYA_of_2 Posts: 160 Member
    8/10

    Log everything: ;)
    Macros within 3-5%: ;)
    Under calorie goal: ;)
    Water intake 80-100 oz: ;)
    Step goal made: :| almost.
    Gym 3-4 days a week: ;)
    Exercise: ;)
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    8/10/2017
    exercise 149 :D
    calories 1595 :)
    carbs 148 :)
    protein 97 :/
  • baconslave
    baconslave Posts: 6,945 Member
    edited August 2017
    Mon 8/7:
    Logged: :+1:
    Water: :+1:
    Electrolytes: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: :disappointed: None. Had to run errands and do bills. Then at the end of the kids' playdate, one of the moms, who was blocking me in, WOULD NOT FRICKIN' LEAVE even though she knew I needed to go. So my window was lost.
    Prelogged next day: :+1:
    No booze!: :+1:
    7/8

    Tues 8/8:
    Logged: :+1:
    Water: :+1:
    Electrolytes: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: Abs and HIITish :+1:
    Prelogged next day: :+1:
    No booze!: :+1:
    8/8

    Wed 8/9:
    Logged: :+1:
    Water: :+1:
    Electrolytes: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: Arm Day :+1:
    Prelogged next day: :+1:
    No booze!: :+1:
    8/8

    Mon 8/10:
    Logged: :+1:
    Water: :+1:
    Electrolytes: :+1:
    Calorie Goal: :+1:
    Carb Goal: :+1:
    Exercise: Legs and Bootay :+1:
    Prelogged next day: :+1:
    No booze!: :+1:
    8/8
  • kpk54
    kpk54 Posts: 4,474 Member
    Another day another health walk. ~3.5 miles. Needed some spinach and 1/2 & 1/2. Got caught in the rain again. :/
  • realsammysalamander
    realsammysalamander Posts: 49 Member
    While I've been terrible about remembering to update this, I've been doing well on my goals
    1) 3 litres of water ✔️
    2) meal plan at the start of the ✔️
    3) under 20 net carbs✔️
  • macchiatto
    macchiatto Posts: 2,890 Member
    August 11
    Weighed in: o:)
    Electrolytes: o:)
    Calorie Goal: Over :/
    Protein Goal: o:)
    Exercise: o:) (strength)
    4/5
  • YAYA_of_2
    YAYA_of_2 Posts: 160 Member
    8/11

    Log everything: B)
    Macros within 3-5%: B)
    Under calorie goal: B)
    Water intake 80-100 oz: B)
    Step goal made: B)
    Gym 3-4 days a week: not today. Walked at the park instead 3.5 miles :p
    Exercise: B)
  • kpk54
    kpk54 Posts: 4,474 Member
    I think I'm 10 days out of 12 for health walks. Today was another 3.5 miles to a couple grocery stores for swiss chard, salmon and misc. vegetables/fruit. Vitamin D from the sunshine. B)
  • annalisbeth74
    annalisbeth74 Posts: 328 Member
    8/9, 8/10, 8/11 went 3 for 3, and my weight went up by a pound! Wth?!? Today, a little over on calories and carbs, but I did go for a run this morning and got 11,000 steps for the day.

    Under 2000 calories :(
    Under 50 carbs :(
    12,000 steps (8 on the weekend) <3
    Lose 10 lbs by the end of the month (up from -6 to -5.2) :s

    #AKF #HWPO
  • YAYA_of_2
    YAYA_of_2 Posts: 160 Member
    8/12

    Didn't post as I was in bed not feeling well yesterday. I was under goal, walked early in the morning before I started feeling sick. Other goals not made. But hey there is always today!!