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November 6 Sign In

2

Replies

  • astroamy
    astroamy Posts: 966 Member
    Did I exercise for at least 20 minutes? 12k steps plus strength training class.

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes.
  • GrandmaJackie
    GrandmaJackie Posts: 32,703 Member
    November 6
    Exercised: ✅ Treadmill/Piyo/Yoga
    Calories: ✅
    Tracked: ✅
  • LoraineGB
    LoraineGB Posts: 721 Member
    Did I exercise for at least 20 minutes? Yes. 4 mile dog walk

    Did I stay within my calorie budget for the day? No. Went for a soirée with some friends we haven’t seen for a while. They have just returned from Cuba with some tasty rum and cigars

    Did I keep track of everything I ate and drank? Yes

    My beloved Wetlands had a bush fire this morning, about 12 acres burned. Thankfully, it is all out now but lots of damage

    I wake up naturally in the morning. It’s anywhere between 5am-6:45am. Once the rest of the house is awake, we get out on our dog walk. I love starting my day this way

    Pass day today
  • corinasue1143
    corinasue1143 Posts: 5,989 Member
    did I exercise for at least 20 minutes? Yes, Yoga
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pears, I am one of those who couldn't stop eating yesterday. I just have one of those days every now and then. I have learned that I do
    Better in the long run if I just give in to it. I try to eat under TDEE, over normal deficit. Then back to normal next day. Was just a normal eating day today. Will just take one day longer to lose this pound, but by this time of my life, I'm pretty patient.

  • inshapeCK
    inshapeCK Posts: 3,865 Member
    Did I exercise for at least 20 minutes? TOOK TODAY AS MY REST DAY BUT I DID VACUUM THE MAIN FLOOR OF MY HOUSE AND CLEANED THE POWDER ROOM.
    Did I stay within my calorie budget for the day? PROBABLY NOT.
    Did I keep track of everything I ate and drank? NO.
  • Westschmeis
    Westschmeis Posts: 350 Member
    Another good day.
    12,072 steps plus a few minutes Nordic Trak skiing.

    Calories ok, but I did eat back 88 calories of exercise, still over 500 calories clear of the limit.

    Everything tracked, and starting a new body weight regime tomorrow. Hooraw!
  • heatheroni13
    heatheroni13 Posts: 8 Member
    November 6

    PASS #1

    I was craving salt like crazy today (ladies, we've all been there lol), so....i caved and got a medium fry from mcdonalds after work instead of going to the gym. Was it worth it? Not at all, but it was absolutely delicious.
  • kaye4health
    kaye4health Posts: 115 Member
    Did I exercise for at least 20 minutes? Y (walked doggie briskly 45 minutes)
    Did I stay within my calorie budget for the day? Y (1200-1500, ate 1267)
    Did I keep track of everything I ate and drank? Y (drank 9-8oz glasses of water)
  • fourathomej
    fourathomej Posts: 2,767 Member
    November 4
    Pass #1

    November 5
    Exercised: Yes. Spin class - 60 min
    Calories: Yes.
    Tracked: Yes.

    November 6
    Exercised: Yes. Hike - 10.82 km...
    Calories: Yes.
    Tracked: Yes.

    Long weekend and a longer week...soooo tired...
  • jenilla1
    jenilla1 Posts: 11,142 Member
    Exercise: 35 minute run on the treadmill.
    Calories: Way under. I think I'll bake some cookies! ;)
  • ReDoableMe
    ReDoableMe Posts: 35 Member
    November 6

    Yes, 45 min on the treadmill
    Yes
    Yes
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    Nov 6th

    Exercise Yes
    Calories Yes
    Tracking Yes

    Short update as I'm just off out. Have a good one all!
  • pears734
    pears734 Posts: 495 Member
    Exercise? Yes, 40 minutes of strength training and a 2 mile run
    Calories? Yes
    Tracking? Yes
  • tinacuso
    tinacuso Posts: 4,118 Member
    Did I exercise for at least 20 minutes? Yes, 45 minutes on the elliptical
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Thanks for all the words of encouragement.
    Kudos to those who get up early to exercise. I however am not one of them but I will go to the gym at 9 PM to work out.
  • 135terry
    135terry Posts: 432 Member
    Exercise - yes, 13.374 steps including 60 minutes on treadmill
    Calories - yes
    Tracked - yes
  • L010
    L010 Posts: 139 Member
    Exercised?: Yes. Steps and weight - 45 minutes
    Calories?: No. was way above.
    Tracked?: Yes.
  • Nov 6

    Nope.. pass 3
  • Elmyra8376
    Elmyra8376 Posts: 23 Member
    Exercise : Yes Pilates
    Calories : Yes
    Tracking : Yes

    I really need to start posting this day of and not day after
  • shauna7531
    shauna7531 Posts: 40 Member
    Nov 6 (Did what I was supposed to but forgot to check in
    Exercise: yes
    Calories: yes used extra exercise calories
    Tracked: yes
  • pribud
    pribud Posts: 453 Member
    Good morning everyone! Life has been so crazy busy for me. I did get a lot of things done though and am getting closer to being ready for my gift tours coming up. I had a successful weekend with MFP but need to take a pass day for yesterday. Had a luncheon with some girlfiriends who all made some great things and I did not even know how to begin to chart.

    Sat exercise yes
    calories yes
    tracking yes

    Sunday
    exercise yes stationary bike
    tracking yes
    calories yes

    Monday pass day
    exercise yes pool exercise 1 hour
    calories and tracking no

    Going to have a GREAT day today! :) Hope everyone else does too!