RunnerHannah wrote: »
weight 138.4 today. I decided to do a 4 hour eating window instead of one meal a day. At 3pm I have a fruit smoothie with some greens in it. And then dinner I have my large meal at 5-6 then a dessert / snack later around 6:30 and im done eating by 7. This was how I lost a lot of weight before. I just cant wait that long to eat first of all and I cant eat ALL my calories at once because the food I eat is so high in volume and low in calories I end up starving.
sammygold2015 wrote: »
Just catching up on your Journey... Good luck with the OMAD Life. It is pretty fun.
Brendalea69 wrote: »
I wish it was hard for me to not eat enough
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