Question. I think im going to have to stop drinking to make this work, honestly I drink way too much and I think I give myself the "oh its ok because i eat super healthy attitude" and my weight has been stuck where it is now for over a year.
Did any of you have to quit drinking to lose weight? And how does it affect OMAD. I think its just a huge amount of empty useless calories and it makes me want to eat more and not care when I obviously do when im not drinking.
Im thinking i will let myself have 1 day a week where I can have a drink with my friends but thats it.