November accountability and weigh in
Replies
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Height: 5’3”
GW November: 110 (aka ultimate goal)
November 3: 111.0; trending average 111.6
November 10: 110.8; trending average 111.0
November 17: 110.2; trending average 110.3
November 24:
I haven’t been as hungry as normal this week - I think my body is finally getting used to being smaller and needing fewer calories! I also made it back into the gym after taking a break from my car accident (no weights still though, just cardio. Gotta rest my shoulder still).
There’s no way I CAN’T make goal by thanksgiving!
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Height: 5'7"
SW: 129lbs
GW: 140lbs
November goal: 134lbs (trend)
Nov 3- 133lbs
Nov 10 -132.2lbs
Nov 17 -132.6
Nov 24 -
Right on schedule. Getting pretty good at this intuitive gaining stuff 0 -
HW:148
SW: 113.4
Nov Goal Weight: 112-115-Maintenance
Fitness goal-Complete Strong Curves and rehab
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
Start of June-115.0-GOAL
start of July- 115
Start of august-115
Start of sept 112
Start of oct:113
Start of Nov-111
November 3: 110.6
November 10: 112.1-shark week
November 17:
November 24:
Just wanted to log in on my assigned day for once. Things are going well. Keep on keeping on. Have a great weekend everyone.
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Height 5'10"
HW- 183.1 lbs
SW June- 180 lbs
SW July-177.9 lbs
SW August- 174.2 lbs
SW September- 168 lbs
SW October- 165.6 lbs
SW November- 158.7 lbs
Nov 1st-158.7 lbs
Nov 5th- 159.8 lbs shark week
Nov 8th- 158.5 lbs
Nov 17th- 157.6 lbs
Nov 20th-
Nov 24th-
Nov 27th-
Nov 30th-
November Goal 154.0 lbs
I had a couple of heavy eating days and decided to skip a couple of weigh ins! I'm glad I did, because I knew the scale wouldn't reflect my true weight. Still haven't had the opportunity to really exercise often or in a routine. I've just been climbing here and there when I can. Mostly just trying to watch what I eat. I'm at the point now within <5 lbs of my goal! And almost everyone in my life notices how I've trimmed down. It feels good to be recognized for months of dedication. This app really does work. And this community really does keep me coming back everyday. Beyond my friends noticing, I just more than anything like the way I FEEL. I'm not struggling to find clothes to wear, or uncomfortable in my own body. I feel strong, and sexy and happy!
I will be reading over and replying to your posts this weekend but for now.... have a great weekend and happy Friday!!3 -
HW 171
GW 138
Nov GW 153
Nov 1 155.5
Nov 3 156
Nov 10 154.5
Nov 17 154
Nov 24
Nov 302 -
Starting November weight as 135 want to lose 5 pounds by the end of November..0
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Height 5'2"
Weight 112.4
BF % 30.6
LMM % 26.40 -
HW: 167lbs
GW: 120lbs
Nov goal: 155lbs
Nov 6- 166 lbs (birthday weekend. Lots of food and booze meant bloating at weigh in)
Nov 13 -161 lbs
Nov 20 -
Nov 27 -
A bit late for last week's log. Due to my busy schedule I wasn't able to exercise at all this week but ate fairly well. I'll be able to kick things into high gear in two weeks when my schedule clears up. Can't wait for that....1 -
SW October- 145 lbs
SW November- 150lbs
Nov 1st- 150 lbs
Nov 7th- 148 lbs
Nov 15th- 147 lbs
Nov 18th- 145 lbs
Nov 30th-
November Goal 147 lbs ✔
New november Goal: 144 lbs
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I'm so close to my new november goal lol!
I really do think intermittent fasting is great especially because it works well with my schedule haha
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@bosswitch congrats on losing 5 lbs! thats amazingg 1 -
HW - 186.4 lbs
SW August – 177.4 lbs
SW September – 173.2 lbs
SW October - 169.4 lbs
November 1 – 167.9 lbs (168.2)
November 6 – 166.4 lbs – officially 20 lbs lost!!!!!
(166.8)
November 8 - 169.6 lbs (166.8)
November 14 - 167.4 lbs (166.7)
November 18 - 165.4 lbs (166.1)
November 22 -
November 25 -
November 29 -
November Goal - 165 lbs
Hey everyone!
So I'm really liking watching the moving average more. I feel like there's progress again instead of randomness. I've been pretty good at getting back into logging properly and weight what I eat. All in all things are going well. I've fallen into yoga with winter and am loving it, but I haven't had time to go this week. Hopefully this week will be better. I have been trying to at least get a couple Sun Salutations in at home if I can't make it to the studio.
@brianneangell08 and @nic_27_grassisgreener - Yeah, it's helping me a lot. A number of the girls on here do it and I also post to Happy Scale so there's no reason I couldn't have done that for months. Not sure why I wasn't really.
@bringbackthejoy - Good luck on your rehab. And how are you finding Strong Curves? I had plans to start it but I'm really into yoga right now and my time is limited so I'm just sticking with that instead. In the future I'd like to make time for that program though.
@tinytorii - Congrats on the strong loss! Finding a way of eating that works with your life is key. Something that you can keep up and isn't just a short term change. It's great you found what works for you!
@mrssunshine78 - Nice loss! Sometimes it just comes out of no where it seems.
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Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 125.8
November Goal: 123 LBS
Nov 1: 125.8
Nov 4: 125
Nov 8: 126
Nov 14: 125.8
Nov 19: 123.81 -
It's been a good week but I screwed up this weekend.
I am trying to make it right this week though. Looking forward to doing some exercise.
Height: 5'5"
Heaviest Weight: 160 LBS
Ultimate goal: 124 - 127 LBS
Current Weight: 134 LBS
November Goal: 126 LBS
Nov 6: 134 LBS
Nov 13: 130 LBS
Nov 20: 131 LBS
Nov 27:
Hope everyone has a good week. It's almost December and I am losing it.
Does anyone take any fat burners or supplementation? Would be interested to hear what you're taking.0 -
mrssunshine78 wrote: »5’5, 39 year old
3/11 62.1kg
10/11 62.7kg
17/11 61.6kg
Bit of a shock weigh in this morning, I’ve hardly done any exercise and my diet hasn’t been fantastic, better than the last couple of weeks, but not great. My goal for November is now 61kg, will see how I go this week!!
I think it may have been the walking. It seems like you've been pretty active this week
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Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 125.8
November Goal: 123 LBS
Nov 1: 125.8
Nov 4: 125
Nov 8: 126
Nov 14: 125.8
Nov 16: 126.2
Nov 17: 125.8
Nov 18: 124.2
Nov 19: 123.8
Nov 20: 125.20 -
Height: 5'9"
SW November: 154
November goal: 150
Long term goal: 135-140 (pre-pregnancy weight)
Nov 1: 154
Nov 8: 152.8
Nov 13: 157.2 (not so great...pretty sure a chunk of this is bloat from some high sodium meals eaten while traveling)
Nov 20:151 (phew! Last week was just crazy bloat!)
Nov 27:???
Had a good week tracking and stayed within my limits most days. Clothes are starting to feel looser and I think my end of month goal of 150 is within reach!1 -
Well ladies, I’ve hit goal!
Officially switching over into maintenance/recomp now, but I will continue tracking my progress (or lack of progress I guess?) on this page.4 -
brianneangell08 wrote: »Well ladies, I’ve hit goal!
Officially switching over into maintenance/recomp now, but I will continue tracking my progress (or lack of progress I guess?) on this page.
Congratulations!! @brianneangell08 That's exciting! Good luck with maintenance. I hear it's has it's own learning curve. But if you manged to get there, you can definitely manage that!0 -
Height - 5'7"
SW: 147.6
November Goal: 146
Nov 1: 147.6
Nov 8: 146.6
Nov 15: 146.7
Nov 22: 146.2
I can't believe it's almost the end of November! I feel good about my weight-loss progress. The rest of my life on the other hand...0 -
Still 139! (I'm 5'11.5)
As if the hits don't keep coming, I possibly have an ovarian cyst that has, or is waiting to burst, so that's nice.
I hope you're all doing well!
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down to 130!!!0
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Congrats @brianneangell08 that’s awesome! Welcome to maintenance.0
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HW - 186.4 lbs
SW August – 177.4 lbs
SW September – 173.2 lbs
SW October - 169.4 lbs
November 1 – 167.9 lbs (168.2)
November 6 – 166.4 lbs – officially 20 lbs lost!!!!! (166.8)
November 8 - 169.6 lbs (166.8)
November 14 - 167.4 lbs (166.7)
November 18 - 165.4 lbs (166.1)
November 22 – 164.4 lbs (165.3)
November 25 -
November 29 -
November Goal - 165 lbs
I’m making good progress. I’m sure I’ll hit 165 in my moving average by the end of the month.
I set 165 as my goal weight when I was first setting up MFP, but now that I’m there I feel like it would like more of change. I’ve decided to set it to 155 now and see how it goes. To be honest, it’s not the number so much that I’m working toward, but the body shape/size. I think I’ll keep eating in deficit and see where that takes me, but once I hit a point where I’m either really happy with where I am or if I start seeing that losing is starting to have the opposite effect of what I want, I’ll change my approach.
I’m pretty sure at some point it’s going to take recomposition and weight training, not just weight loss to get where I envision, but I’ll wait and see. I can’t commit to a weight training program right now so losing though food is the best for me for now.
@percate – It’s a great feeling when clothes start to loosen up! Enjoy it!
@nic_27_grassisgreener – I’m not sure what’s going on in your life but I hope it works itself out. At least you have this one positive going for you if nothing else.
@glassofroses – Just one thing after another for you it seems! I’m really sorry to hear about all the things you’re going through. Hopefully you get a win soon! Sending you good thoughts through the interweb!
Have a great rest of the week everyone and Happy Thanksgiving to all the Americans!
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I’m BAAAAACK!
Welcome newbies!
@mrssunshine78 Nice result so far this month!
@brianneangell08 Glad to see you are able to get back to exercising again. Hope the shoulder heals soon! Well done for hitting goal despite the setbacks you’ve had. Fab achievement!
@sardela Bulking nicely! Nice to have a mix of losers, maintainers and bulkers on this thread now.
@bringbackthejoy How is strong curves going? Would you recommend it now that you’ve been doing it for a while?
@2tall4thisworld You are well and truly living in the fifties now, I am a fair bit behind now. Bloody well done!
@curlygirlusn, @tiinytorii, @KelseyRL, @Go_Deskercise, @percate, @nic_27_grassisgreener You are all killing it this November!
@michumetamorphosis You’re on a roll! Ignore the fat burners though, that is a fad. Exercise is a fat burner, no supplement will burn fat for you.
Bloody hell @glassofroses. Is life going to leave you alone at some point this year?
So despite it being AF/Shark Week/ToM this week I’m doing well. I won’t quite hit 160 this month, but I have had some good gym sessions this week. With life taking over I had been skipping the gym and the lack of exercise resulted in a few physical niggles (knots in shoulder, etc.), but they are mostly gone now. I managed a fair bit of arm/shoulder stuff with my PT yesterday.
Got some new goals for the new year, one of which is getting my tummy down to a point where I can feel really confident in a bikini as we are going on holiday early March (a week in Lanzarote, I’m counting down already).
Height: 5'10"
HW: 183lbs
SW November: 164lbs (last October weigh in)
Ultimate goal: Around 154lbs
November goal: 160lbs
Body fat goal for November: 25.7%
26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
4th Oct: 163.8lbs – Body fat 26.3%
11th Oct: 164.2lbs – Body fat 26.3%
18th Oct: 163.4lbs - Body fat 26.1%
25th Oct: 164lbs - Body fat 26.3%
1st Nov: 163lbs – Body fat 25.9%
8th Nov: 163.4lbs - Body fat 26.1%
15th Nov: Skipped because of funeral/travelling
22nd Nov: 162.6lbs – Body fat 25.9%
29th Nov:
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5’5, 39 year old
3/11 62.1kg
10/11 62.7kg
17/11 61.6kg
24/11 61.6kg
Maintained this week, never mind! I’ve started a new exercise plan, I’m doing 21 day fix, but aiming for more of a 42 day fix
as I can’t exercise every day, I really have no idea what I want to weigh, but like you @KelseyRL I have an image in my head what I’m aiming for.
@glassofroses you’re having such a tough time, sending you lots of love
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Ugh. I’m tired and worn out today and didn’t pack a lunch for work. Friday is taco and tater-tots day at the cafeteria. I usually never buy lunch at work but my tired brain got the better of me and convinced me it was a great idea. It comes with a drink, so I HAD to get an iced tea even though I generally don’t drink any liquids with calories (unless it’s alcoholic), and on top of all that, I decided I needed a brownie!!
Needless to say I felt like absolute crap all afternoon after eating all that. And the food isn’t even delicious.
Oh well, we all have days that get the better of us. That meal was almost my entire day’s intake, but I bartend tonight at my other job so I’ll burn off some of it then. It’s a good reminder sometimes that just because something can fit in my calories for the day, doesn’t mean I should fit it in my body.
@rianneonamission - welcome back! I’m glad to see you’re still at it even with your recent life events.
@mrssunshine78 - good luck with your ‘42’ day fix! I’ve heard of the name but don’t actually know anything about it.
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HW:148
SW: 113.4
Nov Goal Weight: 112-115-Maintenance
Fitness goal-Complete Strong Curves and rehab
Start of Jan: 148 lbs
Start of Feb: 139 lbs
Start of March: 133
Start of Apr-127.2
Start of May: 122.6
Start of June-115.0-GOAL
start of July- 115
Start of august-115
Start of sept 112
Start of oct:113
Start of Nov-111
November 3: 110.6
November 10: 112.1-shark week
November : 111.2
November 26: 110.0
Successes: staying with the program of physio, eating relatively well, getting enough sleep. 4 days of strong curves. Got in a few shorter runs.
Struggles: American thanksgiving this week. Lots of nibbling. My last run yesterday ended with a suggestion of knee pain but I stopped.
Upcoming week plan: Getting in 3 days of strong curves and running 3 miles 3 days this week.
Its back to cold beans and porridge this week, as my gramma says. The holiday is over. Just gotta keep my head down till Xmas holidays so I can move through it with some grace. @rianneonamission I absolutely recommend strong curves. I am actually seeing a difference even though it’s only been 5 weeks. I will confirm this with my next measurements though. I definitely feel stronger and with ski season coming up, the timing couldn’t be better for a little extra lower body strength.2 -
HW - 186.4 lbs
SW August – 177.4 lbs
SW September – 173.2 lbs
SW October - 169.4 lbs
November 1 – 167.9 lbs (168.2)
November 6 – 166.4 lbs – officially 20 lbs lost!!!!! (166.8)
November 8 - 169.6 lbs (166.8)
November 14 - 167.4 lbs (166.7)
November 18 - 165.4 lbs (166.1)
November 22 – 164.4 lbs (165.3)
November 25 - 164.6 (164.6) - November Goal Met!
November 29 -
November Goal - 165 lbs
I made it! My average is under 165! I'm also really proud of myself for re-engaging with logging. Over the last few weeks I've really been focusing in proper logging and I finally feel like I'm back at it 100%.
I should be pretty in the clear until the week of Christmas. We don't have any birthdays/anniversaries/or any other big celebrations coming up, so I'll stay as on-top of things as possible until Christmas comes. And then I'll eat a ton for about 3 days, and I'll move on.
@mrssunshine78 - You'll have to let me know how the program goes. See if it's something to look into.
@bringbackthejoy - It seems like we've got the same plan for the next month. Keep your head down until Christmas then deal with what comes!
I hope you all had a great weekend! Time to head to bed so I can face Monday properly!
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Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 125.8
November Goal: 123 LBS
Nov 1: 125.8
Nov 4: 125
Nov 8: 126
Nov 14: 125.8
Nov 16: 126.2
Nov 17: 125.8
Nov 18: 124.2
Nov 19: 123.8
Nov 20: 125.2
Nov 22: 124
Nov 24: 123.8
Nov 28: 122.6 <- holy crap!!!
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HW 171
GW 138
Nov GW 153
Nov 1 155.5
Nov 3 156
Nov 10 154.5
Nov 17 154
Nov 24 157 (ugh... Thanksgiving)
Nov 300
This discussion has been closed.