November accountability and weigh in
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Body fat goal met! And actually pleasantly surprised with reaching 161.4lbs this morning.
Height: 5'10"
HW: 183lbs
SW November: 164lbs (last October weigh in)
Ultimate goal: Around 154lbs
November goal: 160lbs
Body fat goal for November: 25.7%
26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
4th Oct: 163.8lbs – Body fat 26.3%
11th Oct: 164.2lbs – Body fat 26.3%
18th Oct: 163.4lbs - Body fat 26.1%
25th Oct: 164lbs - Body fat 26.3%
1st Nov: 163lbs – Body fat 25.9%
8th Nov: 163.4lbs - Body fat 26.1%
15th Nov: Skipped because of funeral/travelling
22nd Nov: 162.6lbs – Body fat 25.9%
29th Nov: 161.4lbs – Body fat 25.7%
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Height - 5'7"
SW: 147.6
November Goal: 146
Nov 1: 147.6
Nov 8: 146.6
Nov 15: 146.7
Nov 22: 146.2
Nov 29: 145.8
My trend weight has been under 146 for several days now, so I would say my goal for November has been met
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Everyone in the US: Hope you had a fab Thanksgiving! @curlygirlusn I am sure that weight will drop right off.
@mrssunshine Maintenance is good! (Plus you have lost since according to your post which appeared in my timeline)
@KelseyRL We all have days like that, and when you get to the “oh but that wasn’t worth the calories” you know that something has changed. In the past it was a case of ‘*kitten* it, YOLO!’ but now it’s a case of ‘YOLO so I’d best be kind to my body’. Well done meeting your goal!
@bringbackthejoy Sounds good. I might look in to the book a bit more in the new year once I am closer to my target weight. I don’t think 154 will get my fat content down to where I’d like it to be, but perhaps a bit of strong curves will help with a bit of re-comping.
@Go_Deskercise Nothing like a bit of ‘holy crap’ to end the month on! Nice work!
@nic_27_grassisgreener I would wholeheartedly agree with that conclusion! Well done!
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Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 125.8
November Goal: 123 LBS
Nov 1: 125.8
Nov 4: 125
Nov 8: 126
Nov 14: 125.8
Nov 16: 126.2
Nov 17: 125.8
Nov 18: 124.2
Nov 19: 123.8
Nov 20: 125.2
Nov 22: 124
Nov 24: 123.8
Nov 28: 122.6 <- holy crap!!!
Nov 30: 124.6 (high sodium foods for a couple days killed me... ooooops!)0 -
HW - 186.4 lbs
SW August – 177.4 lbs
SW September – 173.2 lbs
SW October - 169.4 lbs
November 1 – 167.9 lbs (168.2)
November 6 – 166.4 lbs – officially 20 lbs lost!!!!!
(166.8)
November 8 - 169.6 lbs (166.8)
November 14 - 167.4 lbs (166.7)
November 18 - 165.4 lbs (166.1)
November 22 – 164.4 lbs (165.3)
November 25 - 164.6 lbs (164.6)
November 29 - 166.6 lbs (164.3)
November Goal - 165 lbs
I just wanted to come and finish up my entries for November. I'll do a more complete post in the December thread about the last week, but at least this one is finalized. And I'm happy to say I met my goal for November! Now it's just a matter of keeping things together for December.
See you all in the other thread!
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HW 171
GW 138
Nov GW 153
Nov 1 155.5
Nov 3 156
Nov 10 154.5
Nov 17 154
Nov 24 157 (ugh... Thanksgiving)
Nov 30 156 --- really? i gained 1/2 a lb and I was all over the place this month. Hopefully this is water and muscle since I have been lifting heavy and drinking a TON of water.0 -
Height 5'10"
HW- 183.1 lbs
SW June- 180 lbs
SW July-177.9 lbs
SW August- 174.2 lbs
SW September- 168 lbs
SW October- 165.6 lbs
SW November- 158.7 lbs
Nov 1st-158.7 lbs
Nov 5th- 159.8 lbs shark week
Nov 8th- 158.5 lbs
Nov 17th- 157.6 lbs
Nov 30th- 159 lbs
November Goal 154.0 lbs
Just wanted to finish the November tracking. I unfortunately lost focus around the holidays. And I have been unintentionally maintaining around 159 for weeks
Looking forward to starting fresh with you all now over in the December thread even though I am a little late!1
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