Over here !!!
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- Monday after work: Bulk Chest
- Tuesday after work: Bulk Legs
- Wednesday after work: Bulk Arms
- Thursday after work: Beast Cardio and Abs (Lord help me)
- Friday morning: Bulk Back
- Saturday morning: Bulk Shoulders
- Sunday: Rest
I don't know about you guys but I'm liking the Bulk Series ! I mean, sooo many reps but damn, failure is so cool to attain right ?! I love feeling the burn ! And I like the switch up of the muscle combinations on the workouts too. I am still scared ****less of the Cardio but, still, gotta get through it.
My eating is better, not perfect at all but better. In the right direction.
Alright that's me !
Have a good one ladies !2 -
jlburns2005 wrote: »Monday- back and bis✔
Tues- bulk legs✔
Wed- arms ✔ and no hike today. My mom broke her leg yesterday walking a snowmobile trail with my sister and I. Then proceeded to walk on it to try and get out. My brother in law drove his truck as far down the trail to get her as he could. She then refused to go to the hospital until this morning. She didnt even take any tylenol. She has a high pain tolerance. Her dog rean down a hill and slammed into her knee. Broke above and below.
Thurs- cardio
Friday- rest
Sat- back
Sun shoulders
Jenn, that's crazy !!!
Hope she feels better soon as is able to do what she likes, very soon !2 -
I finally looked at the calendar and have placed myself. Heres my plan to complete the week:
Monday- Came home & rested
Tuesday- Build Chest & Tris
Wednesday- Build legs
Today - Back & Bis
Friday- Beast Cardio, Beast Abs
Saturday- Build shoulders
Sunday - Rest
Hopefully I can get in a couple walks on top of this. So glad the weather is looking up!
Welcome back Bianca! Couldnt be happier to see your beautiful face!2 -
Monday- back and bis✔
Tues- bulk legs✔
Wed- arms ✔
Thurs- cardio and abs✔
Friday- rest
Sat- back
Sun shoulders1 -
HFM Marathon Training - Week 12
Sunday - 5 km steady run
Monday - 12 km long run
Tuesday - rest, 8 km walk
Wednesday - rest, 8 km walk
Thursday - 6 km steady run
Friday - rest, 8 km walk
Saturday - rest
Great to have you back Bianca! Jenn, hope that you mom heals soon!
Really struggled to focus this week because of the attack in Toronto. Everyone we know is safe, but am really heart broken for all of the victims and their families. Has been tough to explain to my kids. Too much sad stuff this month, it will be good to move on to the month of May. Am going to cut out early and will post again on Sunday when back in Toronto. The hill of doom is waiting for me!3 -
And Done !
Just did my last workout of the week, Bulk Shoulders.
I am repeating myself I know I know but damn I really like the Bulk Series !
I am allllll sweaty and ,y shoulders are done and I love it !
Bring on week 5 !
Week 5 ?!
Already?!
Damn.
Have a great weekend guys2 -
Monday- back and bis✔
Tues- bulk legs✔
Wed- arms ✔
Thurs- cardio and abs✔
Friday- rest✔
Sat- back✔
Sun shoulders✔
2 -
Mon- chest
Tues- legs
Wed-arms
Thurs-cardio/abs
Fri-back
Sat- shoulders
Sun- rest1 -
Mon- chest✔
Tues- legs
Wed-arms
Thurs-cardio/abs
Fri-back
Sat- shoulders
Sun- rest2 -
HFM Training - Week 13
Sunday -rest
Monday - 16 km long run
Tuesday - 6 km steady run
Wednesday - 6 km, 8 x hill of doom
Thursday - 7 km steady run
Friday - rest
Saturday - rest
Spring weather is finally here!0 -
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Monday after work: Bulk Chest ✅
Tuesday afternoon: Bulk Legs
Wednesday after work: Bulk Arms
Thursday after work: Beast Cardio
Friday after work: Bulk Back
Saturday after work: Rest + Beast Abs
Sunday after work: Bulk Shoulders
Super busy work week again!
Doesn’t matter. I’m getting this done.
End of story.
Whatever it takes
2 -
KrystinaMTL wrote: »2
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I had a good first week back but I did miss one of my scheduled workouts and could have eaten cleaner. I am looking forward to cleaning that up this week and making some progress.
My plan for the week:
Monday-Build chest and tris DONE
Today-Bulld Legs
Wednesday- Build back and bis
Thursday- bulk chest
Friday-Bulk legs
Saturday and Sunday- off
I am finally starting the Bulk workouts this week and am looking forward to changing it up.
We are starting a new month and my plan is to get back to my lowest weight, 162. I weighed in at 165.8 today and have been losing and gaining the same 3-4 pounds for the last couple months. I need to break this plateau!!1 -
HFM Training - Week 13
Sunday -rest
Monday - 16 km long run
Tuesday - 7 km steady run
Wednesday - 6 km, 8 x hill of doom
Thursday - 6 km steady run
Friday - rest
Saturday - rest
Happy first day of May! Got out very early so it was cooler & could run longer. Gorgeous weather for next few days!
Bianca - Plateaus suck & I just pulled myself out of one in April. I don’t have any great wisdom, other than stick with it and keep doing all the good things that you are doing.1 -
Mon- chest✔
Tues- legs✔
Wed-arms and taking my mom to see if she needs surgery.
Thurs-cardio/abs
Fri-back
Sat- shoulders
Sun- rest
1 -
HFM Training - Week 13
Sunday -rest
Monday - 16 km long run
Tuesday - 7 km steady run
Wednesday - 6 km, 8 x hill of doom
Thursday - 6 km steady run
Friday - rest
Saturday - rest
Well, ran the last of the hill training on my schedule, so it is bye, bye to my frenemy, the hill of doom! Will start speed training next week (fartlek runs, what a name!).2 -
- Monday after work: Bulk Chest
- Tuesday afternoon: Bulk Legs
- Wednesday after work: Bulk Arms
- Thursday after work: Beast Cardio
- Friday after work: Bulk Back
- Saturday after work: Rest + Beast Abs
- Sunday after work: Bulk Shoulders
1 -
Shoot !
I wrote a whole thing on here and I thought it posted but now I can’t see it.
Hmmmm
Ok well the jist of it was :
Yay ! Hill of doom is retiring ! Bring on Fartlek season ! Who the **** thinks up these terms really ?!
What date is the Half again ?
Good plan Bianca ! And kudos on the bravery it takes to put it out there.
You inspired me to do the same.
I saw 156.0 and 156.4 the week before my period and then it went away and then the weekend away and then a one evening binge (which is a win in the Grand scheme of things cause hey, I stopped it after one evening) and I was at 159.0 this morning.
I am aiming for 155 as my next milestone. And in the spirit of accountability I vow to take and share a before and after photo of me at 155 which will make (notice I wrote Will and not Would. They say, be conscious of the way you word things, the universe is listening lol) 70 pounds lost.
I figure that’s worth a before and after.
So this is me putting it out there.
To you guys. My fierce ladies.
Don’t know when it’s gonna happen. Don’t care really, cause that’s not the point for me.
It’ll be in 2018. That, I promise.
**High fives all around !**
Whatever it takes.
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Well I'm completely off the rails as far as Body Beast goes. Life is busy and I just haven't been able to stay in my routine. The good news is that I have been running and doing a lot outdoors. Im not sure what my plan is from here. Im going to stay part of this group for sure. Not sure if I should start BB over? Maybe go back to H&C. Feeling a little lost and unmotivated but I do know I'm not going to do nothing. Im not gaining weight so thats good!
Monday: Run 3 miles
Tuesday: off
Wednesday: Run 3 miles/ Abs,buns, thighs
Thursday:?
Friday:?
Saturday:?
Sunday:?
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