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HFM Training - Week 11
Sunday - cancelled
Monday - cancelled
Tuesday - cancelled
Wednesday - 7 km run
Thursday - ? Maybe 5 km run
Friday - 16 km run
Saturday - rest
Well, we had a two day ice and wind storm here in Toronto. High winds, hail, freezing rain, power outages, downed trees & power lines. It was pretty scary, especially last night when our area lost power & there were lots of emergency vehicles around. Still some freezing rain this morning & schools are closed. So much for Spring! While I can run in a lot of different weather, this is even too much for me! So I will adjust and do 2 or 3 runs later this week & hopefully, things will have cleared by then. The hill of doom is too dangerous right now due to fallen trees (darn!), so no hill training. On the bright side, this gives me an opportunity to focus more with my physio this week. Hope that you all have a good week!
We have the hail and freezing rain now:( luckily the kids are on vacation so no cancellations. I miss spring.1 -
HFM Training - Week 11
Sunday - cancelled
Monday - cancelled
Tuesday - cancelled
Wednesday - 7 km run
Thursday - ? Maybe 5 km run
Friday - 16 km run
Saturday - rest
Well, we had a two day ice and wind storm here in Toronto. High winds, hail, freezing rain, power outages, downed trees & power lines. It was pretty scary, especially last night when our area lost power & there were lots of emergency vehicles around. Still some freezing rain this morning & schools are closed. So much for Spring! While I can run in a lot of different weather, this is even too much for me! So I will adjust and do 2 or 3 runs later this week & hopefully, things will have cleared by then. The hill of doom is too dangerous right now due to fallen trees (darn!), so no hill training. On the bright side, this gives me an opportunity to focus more with my physio this week. Hope that you all have a good week!
That’s nuts right !!!
We had the same crap today.
Spring? Anybody? Spring ? No?
Mother Nature is NOT a kind distance runner, we can pretty much assume so.jlburns2005 wrote: »Mon- back and bis✔
Tues- cardio and abs
Wed- shoulders
Thurs-chest and tris
Friday-legs
Sat- rest
Sun- back and bis
Just booked my vacation at the end of August! Im so excited. We need this. Myrtle beach. Maybe ill be comfortable in a bathing suit by then
Awesome Jenn !
A vacation is another great motivator to get things done right !?
Good for you! ( oh and hubby too )
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Monday after work : Build Back and Bis DONE ✅
Tuesday after work : Beast Cardio
Wednesday after work : Build Shoulders
Thursday after work and another retirement dinner : Build Chest and Tris
Friday morning : Build Legs, then leave for the weekend
Saturday : Rest
Sunday when I get home : Build Back and Bis2 -
I had Doritos for dinner last night.
Well a protein shake after the workout for my muscles and then Doritos.
Yes, period is coming.
lol 2 -
KrystinaMTL wrote: »I had Doritos for dinner last night.
Well a protein shake after the workout for my muscles and then Doritos.
Yes, period is coming.
lol
I had cheese balls before bed.3 -
Mon- back and bis✔
Tues- cardio and abs✔
Wed- shoulders
Thurs-chest and tris
Friday-legs
Sat- rest
Sun- back and bis2 -
jlburns2005 wrote: »Mon- back and bis✔
Tues- cardio and abs
Wed- shoulders
Thurs-chest and tris
Friday-legs
Sat- rest
Sun- back and bis
Just booked my vacation at the end of August! Im so excited. We need this. Myrtle beach. Maybe ill be comfortable in a bathing suit by then
Yes for vacations!!!HFM Training - Week 11
Sunday - cancelled
Monday - cancelled
Tuesday - cancelled
Wednesday - 7 km run
Thursday - ? Maybe 5 km run
Friday - 16 km run
Saturday - rest
Well, we had a two day ice and wind storm here in Toronto. High winds, hail, freezing rain, power outages, downed trees & power lines. It was pretty scary, especially last night when our area lost power & there were lots of emergency vehicles around. Still some freezing rain this morning & schools are closed. So much for Spring! While I can run in a lot of different weather, this is even too much for me! So I will adjust and do 2 or 3 runs later this week & hopefully, things will have cleared by then. The hill of doom is too dangerous right now due to fallen trees (darn!), so no hill training. On the bright side, this gives me an opportunity to focus more with my physio this week. Hope that you all have a good week!
I thought we had it bad here in WI over the weekend! We just got a ton of snow.. again. I had some set backs last week also. We WILL get back into the swing of things!
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Well this is where I am guys. I had the worst week since last September. Just not feeling it and unmotivated. Don't worry...on Monday I got back into the groove. I do love these workouts!
It is funny because I feel like it was such a bad week but when I look back I actually got some runs and completed 4 BB workouts. I think I just ate so bad......
And I Netflix binged over the weekend which is fun but so not productive. Totally worried about my weigh in tomorrow.
Here is my plan for the week:
Monday- Build Chest/Tris
Tuesday- Build Legs
Wednesday-Build Back/ BIs
Thursday-Cardio/abs
Friday-Build shoulders
Saturday-Rest
Sunday-Build Chest/Tris
Your cheese balls and Doritos post do make me feel a little better.
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I think that the yucky weather is part of the issue this week. The winter weather just feels like going backwards. My kids are cranky & so sick of the winter gear at this point. Spring is coming & we need to hang in there! Enough sidewalk ice has melted so I will run later today, finally. In addition to the cheese balls & Doritos, your can throw in Pilsbury chocolate chip cookies! The boys were in such a bad mood last night, I made the cookies to cheer them up. I had to partake as well! Honestly, I could have eaten all of them!1
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LOL
I love that we're all on the same page
Doritos, cheese balls, pillsbury cookies and Netflix binges.
Yup.
Bahhhh whatever. Life right !
We are here. We are continuing to do our thing regardless. So, we are winners.
So it wasn't so fun or close to perfect, pffft, fine, tis life.
We just keep going cause we're Fierce !!!!!!!!!!!!!!!!!!!
Switched up a few things for this week.
Here is what it looks like now:
Monday after work : Build Back and Bis
Tuesday after work : Beast Cardio Nope, moved to Thursday - Did Beast Abs and Shoulders instead
Wednesday after work : Build Shoulders Will do Chest and Tris instead
Thursday after work and another retirement dinner : Build Chest and Tris Nope, will do Cardio instead
Friday morning : Build Legs, then leave for the weekend
Saturday : Rest
Sunday when I get home : Build Back and Bis
And this weekend will be full of no counting too. Drinks, food and friends.
Monday, back to the grind.
Tis a Lifestyle not a race right ?!
Let's go ladies !!!!!!!!!!!
xxxx
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I am going to try and do shoulders later before passing out. I went for a small hike through the woods with my sister and our dogs after work. Only 1 tick on me and 1 on the dog so far;) the sun is back out and im loving it.1
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Mon- back and bis✔
Tues- cardio and abs✔
Wed- shoulders✔
Thurs-chest and tris
Friday-legs
Sat- rest
Sun- back and bis2 -
KrystinaMTL wrote: »
And this weekend will be full of no counting too. Drinks, food and friends.
Monday, back to the grind.
Tis a Lifestyle not a race right ?!
This is exactly what my husband said about the last week. Just get back to it. Have a fun weekend!1 -
KrystinaMTL wrote: »
And this weekend will be full of no counting too. Drinks, food and friends.
Monday, back to the grind.
Tis a Lifestyle not a race right ?!
This is exactly what my husband said about the last week. Just get back to it. Have a fun weekend!
It's the only way to make this a lifestyle change and not a temporary thing.
This is our Life. Right Now.
And it rocks.
Right !?
Damn right !
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- Monday after work : Build Back and Bis
- Tuesday after work : Beast Cardio Nope, moved to Thursday - Did Beast Abs and Shoulders instead
- Wednesday after work : Build Shoulders Will do Chest and Tris instead
- Thursday after work and another retirement dinner : Build Chest and Tris Nope, will do Cardio instead
- Friday morning : Build Legs, then leave for the weekend
- Saturday : Rest
- Sunday when I get home : Build Back and Bis
Also, Bianca will be back with us with our team Vengeance Return lol, next week Monday or Tuesday !
WOO HOOOOO
1 - Monday after work : Build Back and Bis
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Monday- Build Chest/Tris
Tuesday- Build Legs
Wednesday-Build Back/ BIs
Thursday-Cardio/abs 3 mile run
Friday-Build shoulders
Saturday-Rest
Sunday-Build Chest/Tris
And here is a Beast Cardio pic for your enjoyment. My hair isn't wet from the shower guys. What a sick workout.
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@Jamie6636 - You are fierce!!! Never mind the sweat, you’ve got the post workout glowy skin!!!
Everyone, am having the week from hell. Will post my workout update tomorrow!1 -
Mon- back and bis✔
Tues- cardio and abs✔
Wed- shoulders✔
Thurs-chest and tris✔
Friday-legs
Sat- rest
Sun- back and bis1 -
Mon- back and bis✔
Tues- cardio and abs✔
Wed- shoulders✔
Thurs-chest and tris✔
Friday-legs✔
Sat- rest
Sun- back and bis
I got my fitbit versa finally;) its my first fitbit. I forgot to turn on the workout before legs. Oops. It automatically added a 15 min walk when i took my dog out after to cool off in the yard but nothing else.2 -
Monday- Build Chest/Tris
Tuesday- Build Legs
Wednesday-Build Back/ BIs
Thursday-Cardio/abs 3 mile run
Friday-Build shoulders
Saturday-Rest
Sunday-Build Chest/Tris
And here is a Beast Cardio pic for your enjoyment. My hair isn't wet from the shower guys. What a sick workout.
How do you add pictures?0
