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WOOHOOOO Jamie !!!!
Great find !!! And Happy Birthday !!!!!!!!!!!!!!!!
xx1 -
HFM Training - Week 10
Sunday - rest
Monday - 14 km long run
Tuesday - 5 km steady run
Wednesday - 5 km, 6x hill of doom
Thursday - 6 km steady run
Friday - rest
Saturday rest, optional restorative yoga class
The long run is done for the week and now that it is a bit warmer, had my first run of the season on the pedestrian path on Lake Ontario, not far from my house. Very pretty by the water this morning!
Jenn - I am not doing leg & beast abs, & then going for these runs! All of this “beast” stuff just sounds so much more exotic and challenging than “running”.
Jamie - Happy Birthday!! That bench was a real find!! Have a great day!!3 -
Oh I definitely find running more challenging;) or more the slow jog.
Happy birthday Jamie!3 -
KrystinaMTL wrote: »jlburns2005 wrote: »Monday- leg + beast abs + 1 mile jog ✔
Tuesday- Back and bis
Wednesday- Beast Cardio
Thursday- Shoulders
Friday- rest
Saturday-chest and tris
Sunday - legs
I dont know how you do it cafelelia. I jogged 1 mile with my sister and i wanted to die. Its been years for me. I did day one of c25k a few weeks ago. That wasnt bad but today kicked my tush.
No kidding it kicked your tush ! After LEG DAY !!!!
lol
And i had just done a 12 hr overnight;) My mom did the leg day with me. She made it till right beforw the calf raises before she quit;) no weights but she is going to feel it tommorrow anyway.4 -
Monday- leg + beast abs + 1 mile jog ✔
Tuesday- Back and bis ✔
Wednesday- Beast Cardio
Thursday- Shoulders
Friday- rest
Saturday-chest and tris
Sunday - legs
2 -
HFM Training - Week 10
Sunday - rest
Monday - 14 km long run
Tuesday - 6 km steady run
Wednesday - 5 km, 6x hill of doom
Thursday - 5 km steady run
Friday - rest
Saturday rest, optional restorative yoga class
It was a beautiful running morning so did my 6 km today. My back is not perfect & slowing me down at points, but physio work is helping.
The latest quote from Coach Steve. Not sure why all of these military motifs are popping up in my life lately, but here you go:
“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired...You've always got to make the mind take over and keep going." - George S. Patton, U.S. Army General and 1912 Olympian1 -
Monday- leg + beast abs + 1 mile jog ✔
Tuesday- Back and bis ✔
Wednesday- Beast Cardio and abs✔
Thursday- Shoulders
Friday- rest
Saturday-chest and tris
Sunday - legs2 -
HFM Training - Week 10
Sunday - rest
Monday - 14 km long run
Tuesday - 6 km steady run
Wednesday - 5 km, 6x hill of doom
Thursday - 5 km steady run
Friday - rest
Saturday rest, optional restorative yoga class
The morning dog walkers look at me with shock & horror (maybe a bit of awe) as I run up & down the hill of doom so many times!2 -
Hiccups at the beginning of my week. Was one day ahead of you guys now I'm one day behind. Monday I ended up going to the hospital with a client. All is good. Life happens. I'm going for a run with my sister and then it's back and biceps with the hubby when I get back.2
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Monday after work and after the date lol: Last week's Rest Day + Last week's Beast Abs DONE
Tuesday morning : Build Back and Bis + Last week’s Abs DONE
Wednesday morning : Beast Cardio DONE
Thursday morning : This week’s Beast Abs +Build Shoulders DONE
Friday after work : Build Chest and Tris
Saturday after work : Rest Day
Sunday morning : Build Legs
Hey guys !
Oh that shoulders workout just kicked my *kitten* ! Wooohhhhhhhh
I did the Abs first and I think that it is a good plan for me. Combining it with the cardio is just too much and I find I do a much better job, let alone enjoy it much more when I isolate it.
Looks like we are all working hard and letting our strong minds do the deciding rather than our bodies huh !
Great work guys !
Jamie, how do you like your new toy ?
You may or may not know but Bianca will be away from us for a little bit as family stuff is happening. I know she’ll be back with us as soon as she can.
K2 -
Monday- leg + beast abs + 1 mile jog ✔
Tuesday- Back and bis ✔
Wednesday- Beast Cardio and abs✔
Thursday- Shoulders✔
Friday- rest
Saturday-chest and tris
Sunday - legs
Ok i was sanding and scrubbing overhead all day yesterday and it made shoulders today that much worse.3 -
HFM Training - Week 10
Sunday - rest
Monday - 14 km long run
Tuesday - 6 km steady run
Wednesday - 5 km, 6x hill of doom
Thursday - 5 km steady run
Friday - rest
Saturday rest, optional restorative yoga class
Oh, I look forward to these rest days! Hope that Bianca is doing ok. Back on Sunday!2 -
Thinking of Bianca and looking forward to her return!
Sunday-
Monday-
Tuesday-build legs
Wednesday- build back/ bis- 3.5 mile run
Thursday-beast cardio/ abs- 3 mile run
Friday-build shoulders
Saturday- Build chest/ tris
And I love the bench! But my husband normally uses it if we are working out together. Anything to keep him in the groove.2 -
Monday- leg + beast abs + 1 mile jog ✔
Tuesday- Back and bis ✔
Wednesday- Beast Cardio and abs✔
Thursday- Shoulders✔
Friday- rest✔
Saturday-chest and tris✔
Sunday - legs3 -
Monday- leg + beast abs + 1 mile jog ✔
Tuesday- Back and bis ✔
Wednesday- Beast Cardio and abs✔
Thursday- Shoulders✔
Friday- rest✔
Saturday-chest and tris✔
Sunday - legs✔
I used the bench this time since my hips feel good. Fingers crossed they will stay that way since it will only be 1 time a wk. Hammer and chisel did a lot more.1 -
Mon- back and bis
Tues- cardio and abs
Wed- shoulders
Thurs-chest and tris
Friday-legs
Sat- rest
Sun- back and bis
Im doing 16 hrs of overtime this week to pay for my fitbit versa im getting so I hope I get them all in.
3 -
1 -
And that’s Week 2 DONE !!!
WOOOHOOOOOOOOO
Great job Jenn ! And great plan too ! All we have to do is take it one day at a time right ?
One thing at a time, with a plan, is I think the best way to get things done.
BRing on Week 3 !
This one has a few twists and turns for me but, here is the plan.
I am trying my best to adapt to life.
Right ?!
Here it is:
Monday after work : Build Back and Bis
Tuesday after work : Beast Cardio
Wednesday after work : Build Shoulders
Thursday after work and another retirement dinner : Build Chest and Tris
Friday morning : Build Legs, then leave for the weekend
Saturday : Rest
Sunday when I get home : Build Back and Bis
Have a great week guys !
Maybe we might even get a taste of spring this week !
Lol
Or not
Lol
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HFM Training - Week 11
Sunday - cancelled
Monday - cancelled
Tuesday - cancelled
Wednesday - 7 km run
Thursday - ? Maybe 5 km run
Friday - 16 km run
Saturday - rest
Well, we had a two day ice and wind storm here in Toronto. High winds, hail, freezing rain, power outages, downed trees & power lines. It was pretty scary, especially last night when our area lost power & there were lots of emergency vehicles around. Still some freezing rain this morning & schools are closed. So much for Spring! While I can run in a lot of different weather, this is even too much for me! So I will adjust and do 2 or 3 runs later this week & hopefully, things will have cleared by then. The hill of doom is too dangerous right now due to fallen trees (darn!), so no hill training. On the bright side, this gives me an opportunity to focus more with my physio this week. Hope that you all have a good week!0 -
Mon- back and bis✔
Tues- cardio and abs
Wed- shoulders
Thurs-chest and tris
Friday-legs
Sat- rest
Sun- back and bis
Just booked my vacation at the end of August! Im so excited. We need this. Myrtle beach. Maybe ill be comfortable in a bathing suit by then3
