Confessions of a Scale Junkie!
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Hahahaha! Just be sure not to tell 'em, you strip nekkid and step on the scale after EVERY. DANG. TRIP to the potty. hehe2
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I'm on a 10 day challenge. We weigh and comment each day. It's keeping me ontrack.
https://community.myfitnesspal.com/en/discussion/10688546/just-give-me-10-days-round-50#latest
I can see my weight trends
Day/Weight/Comment
8/16 This morning 137 pounds. Concert last night. My food was over my macros. Gym tonight.
8/17 - 136 pounds. Ran an hour last night. Food was on point except for late-night snack.
8/18 -133 pounds. Part of this is dehydration. Outdoor concert in the heat last night and a 40 min run this morning. I expect to see a bit of a rebound gain in the next few days.
8/19 - 133 pounds. No gym today. Relaxing and resting.
8/20 - 134 pounds. I knew I would see a bit of rebound. Back to the gym today.
8/21 – 132 pounds, Food was on point. Exception was a late-night snack (2 tablespoons peanut butter sugar free jelly with sugar free chocolate syrup) Hour run and 40 mins lifting.
8/22 – 133 pounds. Busy day yesterday. Early to bed and slept well. Back at the gym tonight
8/23 -
8/24 -
8/25 -
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