Just Give Me 10 Days - Round 50

GrandmaJackie

Round 50

Please join us! Starting on 08/16 JUST GIVE ME 10 DAYS, we will begin Round 50
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

mthomas0228

I'm in for my 7th round, thank's again for this great challenge!

mscsc2000

I'm in

mscsc2000

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Ready to start

Deviette

Will be in again. It'll be an odd round for me as half of it will be at maintenance, and the 2nd half at deficit. Fingers crossed it'll all go well!

Good luck all!!

susiemcmac

Thank you Grandma Jackie!

In it for Round 3
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2:
SW:
GW:
UGW: 165

Round 50
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Machafin

Round 2

OW: 195.9
Round 1: TBD
Round 2:


SW: 201.8
GW: 170

Round 50
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

quiltingjaine

I’m in! On day 10 we will be boarding a ship for a 14 day cruise.

puttyputty

@quiltingjaine, where are you cruising to/around?

tlgale

Leaving this here to find later!

In for my 3rd. Last round I went off the rails for most of it but started to get it together at the end. This round I'd like to get below 250.

Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW

Day/Weight/Comment
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -

RosyDanielle

First round for me! Excited to give it a go!

puttyputty

Welcome, @RosyDanielle and all newcomers!

LumberJacck

In for my first round
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

allmannerofthings

Awesome. Thanks @GrandmaJackie and congratulations on creating such a successful challenge.

Stud47

Good morning

I'm a man

Round 49: SW 186 EW:

Round ' 50 (#2)

Day/Weight/Comment

8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -


See u

birdiebon

First time for me, excited to join a challenge!

leni1us

I'm back and in again. Looking forward to the journey with you all.

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

iamworthy14

I'm in
SW 163.3
CW 163.3
GW: 149
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

countrycreek

Looking forward to my 1st complete round with you all!!

LumberJacck

countrycreek wrote: »

Looking forward to my 1st complete round with you all!!

Me too. I first came across this challenge about 200 days ago, but I wasn't ready. I'm ready now.

fit_chickx

Newbie here for round 50.

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

eminater

Hopefully back for Round 50. I've been on an impromptu road trip so round 49 was a total bust and I am sure I have some gains. I will need to get back on board as soon as I get back - hopefully 17th or 18th and shred those holiday gains and get back on track.

sue_01

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

sonya_laan

R50: I am back...again.

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

SunnyB0126

My first round

30 y/o Female 5’6”
SW: 140
GW: 130

Round 50

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Add me if you’d like!

abowersgirl

Round 5
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW TBD

Round 50
SW TBD
GW TBD
UGW 125

8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

shermikes98

Hey Everyone Newbie for Round 50!

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

littleflutterby

Hi there! my first round starts tomorrow! I will post a comment for each day but I'll not be weighing myself that often, if that's ok! I'm very obsessive with weighing once I get started so I'll weigh tomorrow at the start and weigh either just at the end or half way through. Hope that's not breaking any rules or anything!

30 y/o F from Toronto, Ontario - originally from the UK

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

Tracie_Lord

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)

Loss to date (measured start of round) - 83.00bs
GW end of round - 215lbs

Good luck for this round guys!!! xx


08/15 - 211.75
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25

Deviette

Okay, posting my copy across:

[spoiler*]
Female/26 yo

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)


Round 50 (6):
OSW: 75.1kg
SW: 69.8kg
GW: 69.6kg
UGW: 62kg
[/spoiler*]

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

TerriRichardson112

JGM10D ~|~ Round 50
Last round my body seemed reluctant to give up it's booty! This round I have to show it who's boss! All I have to do now is make sure I stay FOCUSED
Previous rounds

Age: 72; Height 5’2”; Female
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 49 EW: 167.4
Round 50 GW: 166.x
16/08: : Goals
17/08: : Goals
18/08: : Goals
19/08: : Goals
20/08: : Goals
21/08: : Goals
22/08: : Goals
23/08: : Goals
24/08: : Goals
25/08: : Goals



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!