Just Give Me 10 Days - Round 50
Replies
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Round 1
8/16 290
8/17 282.2 -7.8 lbs Combined first two days fluid loss.
8/18
8/19
8/20
8/21
8/22
8/23
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8/25
Day one- Great start, High protein/low carb works for me. Now off to the gym13 -
Wooho, ready for my 6th round!
USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
8/16 - 180.0 lbs Good start 😊 Had to go 80 calories over my goal yesterday long after I had finished my diary, I was feeling really hungry.
8/17 - 181.0 lbs (+ 1.0) It is SO hard for me to get past 180. I don’t get it.. What do you want from me body? I was very thirsty when I wake up, so I actually drank a lot of water before weighing. I usually weigh on an empty stomach.
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8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
This happens to me sometimes as well. So, you can either remember to weigh before you drink water, or record the amount of water you drink and subtract it from your weight. Whatever you do, just remain consistent so you can see actual trends and accurate results in your weight data.
7 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 50 – goal = go 2 days without adult beverages and see what scale has to say!
7/16 = 192lbs - ate light yesterday so probably just an empty stomach. Starting to get used to having a tailbone but it sure is annoying. very aggressive goal for me this round!
7/17 – 192lbs – had a decent food day most of this week. Hydration is still at 56% - not going to reach my goal this week but maybe some time next week.
12 -
Eleventh Round
Round 46 SW 181.4 (post vacation start)
Round 47 SW 179.4
Round 48 SW 178.2
Round 49 SW 177.8
Round 50 SW 175.6
8/16 175.6/ My goal for this challenge is to get into the 173’s. I’m pleased that my starting weight for each challenge has really decreased. Tonight we’re eating at home and I’m going to yoga. Tomorrow will be a challenge because we’re going out so I might get up in the morning and work-out tomorrow.
8/17 173.4/ I know I won’t be maintaining this number tomorrow since we’re going out tonight and I probably won’t be able to drink enough water to catch up. My new goal is 171s during this round. I’d love to be out of this decade soon.
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8/2515 -
Wooho, ready for my 6th round!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 177 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
8/16 - 180.0 lbs Good start 😊 Had to go 80 calories over my goal yesterday long after I had finished my diary, I was feeling really hungry.
8/17 - 181.0 lbs (+ 1.0) It is SO hard for me to get past 180. I don’t get it.. What do you want from me body? I was very thirsty when I wake up, so I actually drank a lot of water before weighing. I usually weigh on an empty stomach.
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
This happens to me sometimes as well. So, you can either remember to weigh before you drink water, or record the amount of water you drink and subtract it from your weight. Whatever you do, just remain consistent so you can see actual trends and accurate results in your weight data.
Haha, thanks!
I'm usually very consistent, so it will probably be "right" tomorrow. 4 -
Round 5
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50
SW 166.8
GW 163
UGW 125
8/16 166.8 apparently my body likes this number lol. Ate 1200 calories last night ...right on the dot, never done that before. 80 min insanity and 2 liters of water. Overall a great day, no complaints. It has been two weeks since I last took my measurments so today I will have to do that
8/17 165.4 ate below my calorie goal but had a rest day with my exercise routine but did go on extra walks and did some HITT exercises for the first time. Drank 1 liter of water. Good day all in all.
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2518 -
Ready to have a whoosh round!
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4
Ultimate GW: 145ish
Day/Weight/Comment
8/16--177.2
8/17--177.2 Stubborn.
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2516 -
Original starting weight - 172 lbs (2009)
Female 56 y/o 5’3”
R45 SW 132.6 EW 131.6 lbs (-1.0 lbs)
R46 SW 131.8 EW 129.6 lbs (-2.2 lbs)
R47—skipped—
R48 SW 131.2 lbs EW 127.2 lbs (-4 lbs)
R49 SW 129.2 lbs EW 125.4 lbs (-3.8 lbs)
Total loss-7.2 lbs
8/16–125.8 lbs
8/17–126.0 lbs
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
Went out for dinner yesterday evening. Had a grilled chicken sandwich, substituted a side salad for the fries, drank water. My low water mark for weight seems to be Wednesday. I wasn’t very active yesterday—I did some stretching and foam rolling but otherwise pretty sedentary.13 -
Current weight: 216.4
50 Goal Weight: 213.4
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
8/16 216.2: Starting this round off right!
8/17 216.2: I will admit I was bummed that there wasn't a loss at 1st. However, I just posted in my August Challenge that I am in and from last week to today I have lost over a pound. So I will be thankful it wasn't a gain! Happy Friday!
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8/2516 -
Sure I'm in, if starting a bit late.
Beginning 8/17 at 234!13 -
This round I'm focused again on following an anti-inflammatory diet. Holding steady or losing - both work for me!
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R49 end weight 144.2 (-2.6); 10-day ave 1174
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/16 - 144.4 - 1123 - 10-day ave 1166
Still hurting, but I'm excited to see the doctor in integrative medicine this morning and, hopefully, get a non-prednisone handle on this pain. Happy to be below 145 to start this round!
8/17 - 143 - 966 - 10-day ave 1151
I was stunned to see this number this morning! It's the lowest I've been in probably 3 decades (though I was just slightly more 2 years ago, before I did a metabolism reset). I don't know that it will stick -- my calories were artificially low yesterday as I had to fast 12 hours for early morning blood work -- but still!!! It's a rainy Friday here, but I'm hurting slightly less and feeling much more hopeful after seeing the integrative doctor yesterday. I'm hoping to work on my home (only!) office today and then shop for a standing (adjustable) desk -- I'm finally feeling like getting back to work on my next book. Have a lovely weekend, all!
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[/quote]
21 -
tiabirdie56 wrote: »In five days, (August 21st) I will have been on my current weightloss journey for 1 year. I would love to have lost 70 lbs by then. I'm so close, 67.4 lbs.This fluid retention is not helping matters
Time to bring back the parsley and lemon
@tiabirdie56 That's a great loss for 1 year! It took me 18 months to lose 73 pounds 2 years ago, so way to go!!!
4 -
quiltingjaine wrote: »I’m in! On day 10 we will be boarding a ship for a 14 day cruise.
@quiltingjaine I'm way behind here, but...where will you be cruising? Anywhere sounds good to me!5 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.6
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs - EW 185.6}
Day/Weight/Comment
•8/16 - 187 - WOW. I haven't retained fluid like this for a while.
•8/17 - 185 - Okay, it's ON fluid retention. Drank my ACV & lemon water this morning and will be increasing my water consumption to 100+ ozs daily. I'll be drinking a cup of parsley tea later and will continue doing that every day until I don't feel like spongebarb any longer. And SLEEP! That's what my weight increase and this drop is from, not enough and a recoup. Getting there, still retaining. I also need to revise my food diary today. Acceptable foods that cause me no problems, but I need to not eat them at this time.
•8/18
•8/19
•8/20
•8/21
•8/22
•8/23
•8/24
•8/25
Seeking lower bodyfat%
●Since joining this challenge:
•32.8 lbs lost
•BMI lowered 5.4 points
•BF% reduced 7.7%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
54.4 lbs lost since returning to MFP, Oct. 2017
67.4 lbs lost since Sept. 201717 -
In for my 7th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 50 Goal: to be out of the 150's and into the 140's
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 5-6 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/16 = 151.2 (no change from yesterday) Yesterday was a rest day in my 90 day challenge, so I just went for a short run. I ate okay but still low on my calories, I need to get to the grocery store and do some meal prep! I'm missing my daughter, who is still away, but I'm very proud of myself that I have been able to enjoy this alone time and not worry about her like I was afraid I would. It helps that I'm getting daily pictures of her doing fun things and she has a happy, relaxed smile in each one. Today, I've got my day 28 workout to do & I want to get in a short run as well and then lots of house cleaning & laundry to do. I wish everyone a great start to round 50, this is a great challenge to be a part of! "What you do today, can improve all your tomorrows."
8/17 = 151.2 (no change from yesterday) 3rd day in a row at this weight, but I had a big loss last round, so a bit of a slow down is to be expected. I completed the 1st month of my 90 day challenge yesterday and am scheduled to start the 2nd month today but my body is rebelling. It's giving me all the nopes in regards to working out today. I'm going to take today and tomorrow off and start the 2nd month exercises on Sunday. My fitness group that I am a part of has a saying...."all or something", so I am allowing myself to listen to my body and pick this up next week. Have a great weekend everyone!
8/18
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8/2518 -
R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
R43 SW: 164.5 EW: 163.5
I'm back in again. Good luck to everyone
Day/Weight/Comment
8/16 :163.8
8/17: 163.2 - I had a good day yesterday until nighttime came and ate ice cream. Still under calories but need to stay away from it.
8/18
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8/2515 -
Thank you Grandma Jackie!
In it for Round 3
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
SW: 192
GW:190.5
UGW: 165
Round 50
8/16 - 192.8 hmmm
8/17 - 190.8 - well that was unexpected! It’s been a week of work provided lunches as we start back to school - I tried to eat as healthy as I could - not bad!
8/18
8/19
8/20
8/21
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8/25
18 -
Round 50
SW: 143.8
GW: 142
Day/Weight/Comment
8/16 143.8 ~ (Steps 25,819) ~ Right on with my goal, the scale is finally down the lowest in the 5 month.
8/17 144 ~ (Steps 16,031) ~ The weather is starting to cook down so loving my morning walks... Tonight we’re leaving for my sons for his 30th birthday, staying till Sunday, then I’m heading back to my daughters for my last two weeks.
8/18 won’t have scale
8/19 won’t have scale
8/20 won’t have scale
8/21
8/22
8/23
8/24
8/2516 -
Happy Friday! My 2 goals are to finish.. to the end. Also with a lower number!
8/15 163.6
8/16 164.6 Way too many junk carbs yesterday. The most I have eaten in a few weeks.This is all about living and learning!
8/17 163.2 All I can say is yayyy!!
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8/2518 -
I find this challenge so rewarding, thanks for keeping it up!
I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
8/16 - 182.6 - Fairly healthy day yesterday. Jonah requested burgers for supper so had cucumber slices and Pringles with it instead of fries.
8/17 - 182.4 - Good day again yesterday. Sure missing my walks because of the smoke in the air.
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8/2518 -
JGM10D ~|~ Round 50
Last round my body seemed reluctant to give up it's booty! This round I have to show it who's boss! All I have to do now is make sure I stay FOCUSED
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)Daily GoalsRound 49 EW: 167.4
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 50 GW: 166.x
16/08: 16?.? : Goals ✅ away from home. No scale.
17/08: 167.6 : Goals ✅ fairly normal fluctuation. Maybe a little short on hydration yesterday, as we were boating most of the day. Lunch was in a loughshore pub, so probably high in sodium. I'll work it out!
18/08: : Goals
19/08: : Goals
20/08: : Goals
21/08: : Goals
22/08: : Goals
23/08: : Goals
24/08: : Goals
25/08: : Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
9 -
tiabirdie56 wrote: »@deepwoodslady, Donna, parsley and lemon are both
diuretics. Make a tea of about 8 crushed parsley leaves in one cup of hot water. Steep for 3 to 5 minutes. Let it cool to warm. You can drink it as is or add lemon juice. Just as effective is adding parsley to your salad. Also, hot lemon water first thing in the morning will help you shed extra fluid.
Thank you!2 -
Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6):
OSW: 75.1kg
SW: 69.8kg
GW: 69.6kg
UGW: 62kg
Day/Weight/Comment
8/16: 70.1 - Okay okay, I've been putting off posting here today because the number is higher than I would like. Pretty sure it's just a fluctuation, completely normal and nothing to worry about. I say: worrying. Anyway, an okay day yesterday. Ate fine, but had a packaged wrap for lunch and Chinese takeaway for dinner. Both salty and would which pretty much explain gain on the scales this morning. Takeaway is always hard to account for, so I hope that I've over estimated, but I could well have underestimated. Also did a bunch of scraping wallpaper glue off the walls which probably would burn some of those potentially extra calories but I have no idea how to log those, so I've not bothered. Can't believe I'm over half way through my maintenance week already.
8/17: 69.6 - Well, that's more like it, very much on track to maintain well this week. Difficult day yesterday, spent quite some time being very nervous about the interview I had today (it went well I think) and so food thoughts were not my top priority. Drank plenty of water in a hope of sorting out the saltiness of the previous day. Food wise, a slightly odd day. Not hungry at all in the morning, so had a protein bar I keep in my desk for snacks at around 10:30 (way later than normal). Then ate leftover takeaway with some rice for lunch, which felt like it should've been more filling than it was, but was enjoyable to eat. Then was ravenous when I got home and so ate what ended up being a modest sized dinner fairly early then wasn't very hungry for the rest of the evening. In fact I had to munch on a packet of crisps to get me close to my goal allowance. Still a little under, but only just.
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:18 -
Round 50
5'-10" Male
SW 228.8
CW 214.0
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
RD 49 (-4.0 lbs)
Day/Weight/Comment
8/16 - 214.0 lbs - I'm not going to set a goal this time, just going to work hard at it every day.
8/17 - 214.0 lbs - Well that's boring
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2518 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
R50 SW 181.2 -2.2 (-18.4)
Day/Weight/Comment
8/16 180.8 Close to a new decade! My workout buddy is back from her camping trip so the day has begun with a workout.
8/17 181.8
No idea why, did my work out, exceeded my step goal and was on target with calories. I am tired and grumpy today so will have to be on my guard re emotional eating.
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8/2515 -
@AJB1014 Thank you! I feel much better already. Going to take it easy for a couple of days. I don’t want anything to interfere with our cruise next weekend! Currently thanking God for the little layer of fat I’m still wearing!7
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Female, Age 51 5'6"
Round 50 My 8th round
mini goal #1 150 by 8/27...reward spa day
mini goal #2 140 by 10/8...reward maui trip
GW 140ish not tied to the number
original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2
Goals for this round:
*weight goal for this round 154.X
*log every day
*GET MY BUTT MOVING
Day/Weight/Comment
8/16 155.2 Weak start as far as my eating yesterday for this challenge as I overindulged and did not track my meal last night, but it was good. I expect a bump up tomorrow from the carbs (rice, garlic bread, alcohol, ice cream)
8/17 156.2 Yesterday another wth day, ate well all day until after dinner toast with butter, ice cream, basically a binge. Not really sure what is going on, but if I had to guess I would say...I am feeling bored and am seeking "variety" through eating, plus that "full" feeling when you eat a lot of carbs. As I was eating the ice cream it didn't even taste that good or satisfy, but I finished it anyway. I guess it's why I am here. It's hard sometimes to deal with the relationship with food. It's not like we can go cold turkey and stop eating. One day at a time.
8/18
8/19
8/20 Weigh in Day
8/21
8/22
8/23
8/24
8/2518 -
brightresolve wrote: »"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
About me: 61, 5'7", in maintenance since March this year. Serial loser and regainer of 20 and determined not to slide back up this time.
Round 49 report = Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2 < and that was scary.
Round 50 GOAL = Maintain weight edging back down from the high part of my zone by getting workouts back in the mix.
8/16 - 127.0 - Yesterday under maintenance calories, clear enough after work to run; so I settled for am introductory 2 miles, then discovered I had the wrong key and ran 1.5 more.
8/17 - 128.4 - Yesterday not a day of power.7 -
I'll try & join you! It's my first time here.
Day 1 (8/16) : morning weight 55.8 kg (organized a bbq the day before, binge eaten my way through the day, and went to bed with my stomach in pain, poor sleep quality, a disaster to keep it simple. On the 16 I went to the gym for one hour, great time. I was on a night shift, I ate a couple of candies to stay motivated, ended up eating a whole mac flurry after a huge dinner/breakfast at 2 am.
Day 2 (8/17) : 10 am : 54.5 kg. Had comfort food after the night shift : a peace of chocolate zucchini cake & a handful of almonds. Went swimming 2.5 km, felt really great. I'm going to a bbq tonight, I'll keep this post in mind to avoid gulping.
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2515 -
R49--AW: 220.7 EW: 221.3
Goals:
1. Scheduled Activity 7/10 days
2. Get water in
Day/Weight/Comment
8/16--220.4. This is why I find weighing everyday very helpful. Looking back at my weight from last round I now know that water weight from my excessive carb snacking took 2 days to show up on the scale and 1 day to go away. Now for the next time this happens, because at some point it will happen again, I now know not to stress over the temporary water weight gain. Now tonight is dinner and a movie, so I know there will be a temporary gain, but to help reduce some of the water weight gain my game plan is to eat lighter before dinner, drink only water including during dinner, plan what I will eat for dinner ahead of time, and take the dog out for a walk when I get back from the movie (the air here is starting to clear up).
8/17--220.4 I am happy to say that other than taking 3 sips from my husband's drink at dinner, I did everything that I had planned to do. I didn't want to take the dog out for a walk after the movie, but then I knew that I had posted it here yesterday, so I went out for the walk and I am happy that I did. I call yesterday a NSV.
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
16
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