Just Give Me 10 Days - Round 50
Replies
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Sheila- what kind of books?SheilaBoneham wrote: »
-- I'm finally feeling like getting back to work on my next book. Have a lovely weekend, all!2 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), Challenges SW: 240.4, UGW: 140-150lbs
Previous RoundsR43 EW 237.2 (-3.2)Day/Weight/Comment
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW 225.8 (-2.8)
R48 EW 225.6 (-.2)
R49 EW 222.0 (-3.6)
8/16- 222.0 Weighed at regular time this AM. Holding steady. Work function today and made poor food choices. Definitely will reflect on the scale in the morning.
8/17- 222.4. As expected. Such is life.
8/18
8/19
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Sheila- what kind of books?SheilaBoneham wrote: »
-- I'm finally feeling like getting back to work on my next book. Have a lovely weekend, all!
@denswrex I've written 17 nonfiction books about dogs & cats, and I write a mystery series.
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@DebCountsAll I do the same thing when we get back from a cruise. It’s a lot of logging but I like having the record.
@puttyputty After decades of cutting salt, I am amazed at how good it tastes AND it doesn’t seem to negatively affect my BP either! Hmmm!2 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
Day/Weight/Comment
8/16 / 248.8 / Rolled back into my town last night. The drive from Alaska was wonderful, but obviously a lot of sitting on my kiester. I did eat to plan about 70% of the time. I figure these 3.4 pounds should come off pretty easily, and then it will be back to the grind.
8/17 / 247.6 / that is nice.
8/18 /
8/19 /
8/20 /
8/21 /
8/22 /
8/23 /
8/24 /
8/25 /
13 -
Round 50
My 15th Round
Female - 30 - 5'2"
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8
SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130
Day/Weight
8/16 - 146.8 - saw this weight last round, will see if it sticks around this time.
8/17 - 146.8
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/2513 -
ROUND 8 FOR ME - Female 58 yrs old 5’ 5” Midwest USA
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. Big Goal this round: Break the barrier and hit 179.8 (3 lb. loss)
3. No Bingeing
4. No “cheat days” only occasional “Earn Meals” which are easier to recover from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 -1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 -4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= 185.4 -1.4 lbs Loss
R49 SW= 185.4 EW= 182.8 -2.6 lbs Loss
R50 SW= 182.8 EW= TBD
Day/Weight/Comment
8/16 - 182.6 YESTERDAY’S STATS: 14 Net Carbs. 1269 / 2442 Calories Out. 8,771 Steps and 3.71 total miles. 12/13 (250) fitbit steps hours. Intermittent fasted 16:8
8/17 - 179.8 Whoosh……. Wow! Imagine if it really stuck! YESTERDAY’S STATS: 14 Net Carbs. 1061 Calories In / 3308 Calories Out. 15,370 total steps and 6.5 total miles for the day including a 1.5 mile walk in neighborhood in which I convinced my son to join me (he does grudgingly sometimes). 13/13 (250 fitbit steps). I intermittent fasted 20:4 which is a testament to how well my sugar numbers are coming down (no weakness or faintness). I usually do 16:8 but was delayed due to being so busy with work yesterday. I expected with my good stats I would see a bump down in weight but this is a nice surprise. My son weighed in at 285.0 again which is no change. He is still down 23.4 lbs. I found out that he has been cheating and had an inspirational talk with him (communication can be tough sometimes with his Autism). That explains his willingness to walk (after our talk). I hope he is back on track.
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8/22
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8/25
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My first round! I’m excited!
OSW:180
SW: 168
CW: 167
GW:160
8/16 - 168
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
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My first round
30 y/o Female 5’6”
OSW: 170
SW: 140
GW: 138
UGW: 130
Round 50
Day/Weight/Comment
8/16..138.2.. Got sick with what I think was food poisoning last night, still not at 100%. Scale will probably go back up tomorrow when I feel like I can eat again 🤢
8/17..138.8.. I was able to eat again yesterday, and actually ended up getting chipotle last night. I’ve been doing so well eating at home and not going out, so was bummed I gave into temptation. However, after after the night I had before I gave myself a pass. Back to being hydrated and I’m shocked the scale didn’t go up more than it did. Pretty happy overall. 😊
8/18
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8/20
8/21
8/22
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8/2510 -
Female, 23y/o, 5’5”
SW- 184lbs
CW- 162.8lbs
UGW- 140lbs
EW- 158lbs
Round 50
Day/Weight/Comment
8/16 - 162.4lbs (I’ll take that )
8/17- 162lbs ( small lost but still a lost trying to stay positive. I hope to be in the 161s tomorrow)
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
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Round 50
Goals
Log everyday
Eat under daily allowance
Strengthening exercises every 2nd day
Day/Weight/Comment
8/16 150
8/17 149.5 Yippie skippy, my migraine is gone, finally. The smoke from the fires in BC is going away from the coast and they took my headache with them. I can’t imagine how horrible it is for all the folks living in smoke for weeks. 3 days just about did me in.
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@tiabirdie56 and @SheilaBoneham It took me 18 months to lose 58 pounds 10 years ago (age 58-59.5) and I was working out 3x/wk the last 12 months. Unlike cheese and wine, it doesn’t get better with age! And Sheila, I need a cat mystery!
cruising from Long Beach to Alaska and back to LB. 2 weeks! I want to live on a cruise ship!
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Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 50 134.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/16 133.5 Soooo, the cat woke me at 4AM because he thought that was a good time for breakfast. I didn’t so was going to put him in his carrier. When I pivoted, the toe of my shoe caught in the grout line and we went down. I hit my ribs on the refrigerator and skinned one knee. Pretty sure I’m going to have a bruise but currently sitting with a well wrapped ice pack on my side. I don’t think anything is broken. I think Oskar is going to be restricted at night to the sewing room and bathroom in the future. (Master suite)
8/17 133.5 I slept in the recliner last night and got over 8 hours in spite of my sore ribs and ice pack. At lunch I ate French fries. They were perfectly cooked - crispy! I ate about 1/3 and gave the rest to Carl. I’m still in nutritional ketosis this morning so that’s good. We’ll see what the scale thinks tomorrow or Sunday!8 -
For all interested in the parsley tea: up to 3 times a day, before meals (so, on an empty stomach), use 3 to 5 days then take a break. I usually only need to use parsley short term. I'm always finding new information (to me) about parsley tea benefits. Maybe this would be useful to you also :
https://www.therighttea.com/parsley-tea.html5 -
R50: I am back...again.
SW: 236 lbs August 8, 2018
Day/Weight/Comment
8/16: 228.4 lbs. slight increase from yesterday but that’s probably due to salt. Ate 3000+ mg.
8/17 228.4 lbs. steady goes the course
8/18
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8/2511 -
Good morning
I'm a man
Round 49: SW 186 EW: 184.53 (1.47 lbs lost)
Round ' 50 (#2)
Day/Weight/Comment
8/16 - 183.64 (0.89 Lost). Today i will eat Couscous, i'm sur i'm going gain some tomorrow lol its ok!!
8/17 - 185.2 (1.56 gained). No comment
ok i still have 8 days and i know i Can lose more than i gained. I have lot of willpower
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8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
See you tomorrow12 -
quiltingjaine wrote: »@tiabirdie56 and @SheilaBoneham It took me 18 months to lose 58 pounds 10 years ago (age 58-59.5) and I was working out 3x/wk the last 12 months. Unlike cheese and wine, it doesn’t get better with age! And Sheila, I need a cat mystery! cruising from Long Beach to Alaska and back to LB. 2 weeks! I want to live on a cruise ship!
@quiltingjaine Sounds like a great cruise! Cats and dogs and other critters in my books - I'm an equal opportunity writer. But Catwalk, #3 in the series, is particularly felicentric. >^..^< 3 -
This is my 3rd Round, female, 65 years old, 5'6", live in the Pacific Northwest.
OSW: 266 lbs.
CSW: 259 lbs.
RSW: 254.4, 253.6 lbs. for now
CGW: under 250 lbs. same as last round
IGW: 200 lbs
UGW: 150 lbs.
Round 48: Loss: 259-255.6 = -3.4 llbs
Round 49: Loss: 258.4 (starting weight) -253.6 = 4.8 lbs,, 255.6 (ending weight from Round 48) - 253.6 = 2 lbs
Total Loss so far: 5.5 lbs for all Rounds
Day/Weight/Comment
8/16: 254.4
8/17: 254.2
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
12 -
-66.7 in 959 days 41 days until my 1,000th day!
Hoping to move to maintenance then, but we’ll see. If not, certainly by Jan 1st.
I have no idea what I should weigh LOL
It’s such a big mystery; What effect will this next pound have?
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 48: from 179 to 162 lbs
-17 lbs in 15 Rounds!
My 17th Round!!!
Round 50:
SW 161.8 BMI: 24.2 Trend wt: 161.9 Loss/wk: 0.9
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/16 161.2 BMI:24.2 Trend wt: 161.6 Loss/wk:1.0
8/17 161.6 BMI:24.2 Trend wt: 161.4 Loss/wk:1.0
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: Not sure, 161.8 or lower.
Round 49 had unexpected drops & cooler weather...my guess things will bounce up again, especially if it gets hot again.
Happy to maintain as my body adjusts & I build more muscle
Goals:
1. Average step goal for August > 8,300
Status: 10,395 avg. steps per day as of Aug 14
Aug 15 7,578
Aug 16 10,395
3. 10-day trend daily moving avg. decreasing or maintaining
Status: ||||| ||||| ||||| |
4. Lengthen BMI Streak: 17 days so far in August
Next Mini-Goals: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)
-1.1 to go!!!8 -
@quiltingjane sorry to hear about your fall. Hope you feel better soon. I am going on a cruise in about a month. 1st time. I have been thinking about what to take to read too.2
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@mmebouchon glad your migraine is better. We still have smoke here and I understand from British Columbia too, although we have our own fires in Washington.2
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Round 50 (#14)
I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. This round I've decided to set one goal:Stop binge eating my trigger foods which are too numerous to list.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
8/16: 136.0, 3rd consecutive day of late night binging. Dang, I’m exhausted! Living alone makes this too easy.
8/17: 134.8, yet again... no binging (yay)
11 -
Female, 54 years old and 5’8”.
In again. Let’s see if I can work a little harder this round and see better results.
End round 49 - 178.2
Goal round 50 - 176.0.
8/16 -177.8 (-.4 so far) movement in the right direction.
8/17 - 177.6 (-.6 total so far). I certainly dodged a bullet on that weigh in. Had to go to Walmart after work and was soooo hungry...bought and ATE a whole bag of Brachs Bridge Mix. Sooo sooo good! I just have no self control sometimes! Note to self. STAY OUTTA THE STORES!!!
11 -
Round 49- Ending weight 221.0
Overall Goal weight 195
Round 50- Goal weight 218.0
Day/Weight/Comment
8/16- 221.0- OMAD yesterday
8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch
@Vanguard1 I've gotta ask, what is OMAD? If you've already been asked this, I missed it.2 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50 (my 4th round)
8/16 165 no changes for the last 6 days, but I also had really good success my first couple of rounds so I'm staying positive :)
8/17 165 I am visiting my family this weekend, hopefully I won't gain. Will not be able to weigh in for the next 2 days.
8/18
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8/22
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8/25
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Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49=196.4 (+2.2)
Round 50 Goal: No 4 lb gain this week. Tired of losing and same 4 lbs!
Day/Weight/Comment
8/16 196.4
8/17 197.0
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/259 -
I'm late, but can I join?6
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This round I’m just back from a trip. So happy that I did not gain. The credit for that is mostly due to family that I was visiting who all eat a lot of fresh vegetables. I tried to make good choices on my days where I was driving but that was so-so.
9th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2 GW – 159ish
Ultimate Goal Weight – 128
Day/Weight/Comment
8/16, Wednesday – Last leg of my trip home, long smoky drive from mid Alberta to Kootenays in BC. At one point had one-lane traffic because of fire near the road but overall just hot with smoky haze.
8/17, Thursday – 160.2 Did not gain in my couple of weeks away!! Headache and dead tired from all the driving so will take it easy for a couple of days but stay mindful on the eating.
8/18
8/19
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8/22
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8/25
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8/16-285.5 Well, 5 lbs down from starting weight a whooole lot more to go. Really wishing coworkers would stop bringing goodies. I've been pretty good about it, just trying a small portion.
8/17-284.7 Yay! tomorrow probably won't look so pretty...going out to lunch today.
11 -
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
5 '-1"
8/16 - 147. Post and run today, but I'll be back later tonight to read all of the posts ahead of mine. I started SL 5x5 this week with the tiniest amount of weight on my barbell and did my second session last night. Looking forward to getting stronger and adding more weight to my lifts.
8/17 - 146. Happy to see the lower number, I can get back into most of my big clothes now and am wearing a pair of jeans today that I haven't worn in a year. Oops, I'd even outgrown my larger sizes there for a bit! The clothes that currently fit me are the hardest worn, it's the size that I never want to shop. I bought 5 pairs of even larger pants near the beginning of round 47 (round 1 for me) and now they are all loose.
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8/2513
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