Just Give Me 10 Days - Round 50
Replies
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R49--AW: 220.7 EW: 221.3
Goals:
1. Scheduled Activity 7/10 days
2. Get water in
Day/Weight/Comment
8/16--220.4. This is why I find weighing everyday very helpful. Looking back at my weight from last round I now know that water weight from my excessive carb snacking took 2 days to show up on the scale and 1 day to go away. Now for the next time this happens, because at some point it will happen again, I now know not to stress over the temporary water weight gain. Now tonight is dinner and a movie, so I know there will be a temporary gain, but to help reduce some of the water weight gain my game plan is to eat lighter before dinner, drink only water including during dinner, plan what I will eat for dinner ahead of time, and take the dog out for a walk when I get back from the movie (the air here is starting to clear up).
8/17--220.4 I am happy to say that other than taking 3 sips from my husband's drink at dinner, I did everything that I had planned to do. I didn't want to take the dog out for a walk after the movie, but then I knew that I had posted it here yesterday, so I went out for the walk and I am happy that I did. I call yesterday a NSV.
8/18--219.7 This morning I am going out to breakfast to one of my favorite breakfast places, but like my dinner and movie night 2 days ago, I have a plan. I am going to an early Kettlebell class before breakfast, I will go for a walk of at least 2 miles after breakfast, I will eat lighter for the rest of the day, and I will go for a walk and/or bike ride in the evening.
8/19
8/20
8/21
8/22
8/23
8/24
8/25
9 -
Female, 23y/o, 5’5”
SW- 184lbs
CW- 162.8lbs
UGW- 140lbs
EW- 158lbs
Round 50
Day/Weight/Comment
8/16 - 162.4lbs (I’ll take that )
8/17- 162lbs ( small lost but still a lost trying to stay positive. I hope to be in the 161s tomorrow)
8/18- 160.2lbs I weighed first thing this morning & was so happy to see this number. I was in disbelief & stepped off & on about 5 times no lie just to see the same number appear. But after 20 mins I decided to weigh again just to be sure 🙄 & it read 161.2lbs 😭 so I dont know which one to go by hoping the lower number is correct of course. So if the lower number is correct I’m officially down to pre pregnancy weight. But a huge goal for me will be to get out of the 60s because from grade 10(I think age 15/16) to 22 I been 160 - 165lbs. So it would be amazing to finally see number that’s not in the 60s
8/19
8/20
8/21
8/22
8/23
8/24
8/25
Good job to everyone btw, we can do this !9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.6
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs - EW 185.6}
Day/Weight/Comment
•8/16 - 187 - WOW. I haven't retained fluid like this for a while.
•8/17 - 185 - Okay, it's ON fluid retention. Drank my ACV & lemon water this morning and will be increasing my water consumption to 100+ ozs daily. I'll be drinking a cup of parsley tea later and will continue doing that every day until I don't feel like spongebarb any longer. And SLEEP! That's what my weight increase and this drop is from, not enough and a recoup. Getting there, still retaining. I also need to revise my food diary today. Acceptable foods that cause me no problems, but I need to not eat them at this time.
•8/18 - 185.6 - It's going to be a battle. I'm ready.
•8/19
•8/20
•8/21
•8/22
•8/23
•8/24
•8/25
Seeking lower bodyfat%
●Since joining this challenge:
•32.8 lbs lost
•BMI lowered 5.4 points
•BF% reduced 7.7%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
54.4 lbs lost since returning to MFP, Oct. 2017
67.4 lbs lost since Sept. 20179 -
Female, Age 51 5'6"
Round 50 My 8th round
mini goal #1 150 by 8/27...reward spa day
mini goal #2 140 by 10/8...reward maui trip
GW 140ish not tied to the number
original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2
Goals for this round:
*weight goal for this round 154.X
*log every day
*GET MY BUTT MOVING
Day/Weight/Comment
8/16 155.2 Weak start as far as my eating yesterday for this challenge as I overindulged and did not track my meal last night, but it was good. I expect a bump up tomorrow from the carbs (rice, garlic bread, alcohol, ice cream)
8/17 156.2 Yesterday another wth day, ate well all day until after dinner toast with butter, ice cream, basically a binge. Not really sure what is going on, but if I had to guess I would say...I am feeling bored and am seeking "variety" through eating, plus that "full" feeling when you eat a lot of carbs. As I was eating the ice cream it didn't even taste that good or satisfy, but I finished it anyway. I guess it's why I am here. It's hard sometimes to deal with the relationship with food. It's not like we can go cold turkey and stop eating. One day at a time.
8/18 155 Woke up with a migraine- movies last night, popcorn. Eating still not good. Dairy causing breakouts. Headaches. Body is telling me.
8/19
8/20 Weigh in Day
8/21
8/22
8/23
8/24
8/259 -
Thank you Grandma Jackie!
In it for Round 3
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
SW: 192
GW:190.5
UGW: 165
Round 50
8/16 - 192.8 hmmm
8/17 - 190.8 - well that was unexpected! It’s been a week of work provided lunches as we start back to school - I tried to eat as healthy as I could - not bad!
8/18 - 192.4 - hmmmm
8/19
8/20
8/21
8/22
8/23
8/24
8/2510 -
Ready to have a whoosh round!
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4
Ultimate GW: 145ish
Day/Weight/Comment
8/16--177.2
8/17--177.2 Stubborn.
8/18--177.6 Ack!
8/19
8/20
8/21
8/22
8/23
8/24
8/258 -
I find this challenge so rewarding, thanks for keeping it up!
I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
8/16 - 182.6 - Fairly healthy day yesterday. Jonah requested burgers for supper so had cucumber slices and Pringles with it instead of fries.
8/17 - 182.4 - Good day again yesterday. Sure missing my walks because of the smoke in the air.
8/18 - 183.0 - well I wish we could just forget yesterday happened, but there is no honesty and accountability in that. I overate yesterday and made poor choices all day. I was tired from a sleepless night and craved so much junk. Even as I ordered both lunch and supper I was arguing with myself. Then I couldn’t force myself to exercise much even after paying to go swim. Oh well, today is a new day and I’m rested, lots to do today so that should help burn some off.
8/19
8/20
8/21
8/22
8/23
8/24
8/2511 -
Hi Everyone
My 2 goals are to finish.. to the end. Also with a lower number!
8/15 163.6
8/16 164.6 Way too many junk carbs yesterday. The most I have eaten in a few weeks.This is all about living and learning!
8/17 163.2 All I can say is yayyy!!
8/18 163.4 >< not my usual w-in .. if ya know what I mean.
8/19
8/20
8/21
8/22
8/23
8/24
8/259 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
R50 SW 181.2 -2.2 (-18.4)
Day/Weight/Comment
8/16 180.8 Close to a new decade! My workout buddy is back from her camping trip so the day has begun with a workout.
8/17 181.8
No idea why, did my work out, exceeded my step goal and was on target with calories. I am tired and grumpy today so will have to be on my guard re emotional eating.
8/18 180.4 I did eat a chocolate bar yesterday, but only one. I ate it slowly and enjoyed every bit and I stayed within my calories so yay me! In the past I ate chocolate bars the way other people smoked cigarettes, one before work, one at break, one before lunch, one or two after lunch etc etc, 7 or more in a day. So one and done is great.
8/19
8/20
8/21
8/22
8/23
8/24
8/2510 -
@Bendiz_ Yes, sticking around a particular weight is a “thing.” https://www.mirror-mirror.org/set.htm
Changing set point-
https://www.livestrong.com/article/326795-how-to-change-your-body-weight-set-point/
*I do not necessarily agree with what is put forth in these articles but feel we need to make those decisions for ourselves.2 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 50 134.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/16 133.5 Soooo, the cat woke me at 4AM because he thought that was a good time for breakfast. I didn’t so was going to put him in his carrier. When I pivoted, the toe of my shoe caught in the grout line and we went down. I hit my ribs on the refrigerator and skinned one knee. Pretty sure I’m going to have a bruise but currently sitting with a well wrapped ice pack on my side. I don’t think anything is broken. I think Oskar is going to be restricted at night to the sewing room and bathroom in the future. (Master suite)
8/17 133.5 I slept in the recliner last night and got over 8 hours in spite of my sore ribs and ice pack. At lunch I ate French fries. They were perfectly cooked - crispy! I ate about 1/3 and gave the rest to Carl. I’m still in nutritional ketosis this morning so that’s good. We’ll see what the scale thinks tomorrow or Sunday!
8/18 136.0 (!) That’s what carbs do! I was hurting yesterday from my fall and ate 1/2 a pita with my Greek salad w/ gyro meat. The price I pay for 2 high carb days!14 -
Round 5
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50
SW 166.8
GW 163
UGW 125
8/16 166.8 apparently my body likes this number lol. Ate 1200 calories last night ...right on the dot, never done that before. 80 min insanity and 2 liters of water. Overall a great day, no complaints. It has been two weeks since I last took my measurments so today I will have to do that
8/17 165.4 ate below my calorie goal but had a rest day with my exercise routine but did go on extra walks and did some HITT exercises for the first time. Drank 1 liter of water. Good day all in all.
8/18 164.8 my body is weird. I haven't seen a daily drop like this since my first round. Although I'm slightly skeptical because it happened so fast I'm still happy to see this number, even if it ends up being just for today. Ate under calories, exercised for an hour and drank 1 liter of water. I also took my measurment yesterday and in the past two weeks I lost an inch (everhwere). Not bad if I do say so myself. In-laws are coming for dinner tonight and although I will work hard to watch my portions, we will just have to see. *crosses fingers*
8/19
8/20
8/21
8/22
8/23
8/24
8/2518 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50 (my 4th round)
8/16 165 no changes for the last 6 days, but I also had really good success my first couple of rounds so I'm staying positive :)
8/17 165 I am visiting my family this weekend, hopefully I won't gain. Will not be able to weigh in for the next 2 days.
8/18 Away, not able to weigh. Went over my calorie goal yesterday, I probably will today also. Cookout day, plan to have 1 burger and dessert. No sodas, unless diet.
8/19
8/20
8/21
8/22
8/23
8/24
8/25
14 -
Got a little off track ....but I'm back!! Ready to keep logging and be accountable
Female, 30 years old
Round Goal - lose 2lb
R47 End Weight - 189.4 lb (-2lb)
R48 - 189.6 lb (+0.2lb)
R49 - 188.4 lb (-1.2lb)
Day/Weight/Comment
8/16 - 188.4 lb
8/17 - rest day and didn't log
8/18 - 188.8 lb - back to logging and getting ready for 2 gym classes
8/19
8/20
8/21
8/22
8/23
8/24
8/25
15 -
Good morning
I'm a man
Round 49: SW 186 EW: 184.53 (1.47 lbs lost)
Round ' 50 (#2)
Day/Weight/Comment
8/16 - 183.64 (0.89 Lost). Today i will eat Couscous, i'm sur i'm going gain some tomorrow lol its ok!!
8/17 - 185.2 (1.56 gained). No comment
ok i still have 8 days and i know i Can lose more than i gained. I have lot of willpower
8/18 - 183.2 (2 Lost) did lot of exercices fat burning and lift dumbells
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
See you tomorrow17 -
Female age 49 5'5" Goal to lose a few pounds before race day Sept 22nd,
Day/Weight/Comment
8/16 This morning 137.Concert last night. Over my macros. Gym tonight.
8/17 This morning 136. Ran an hour last night. Food was on point except for late-night snack.
8/18 this morning 133. Part of this is dehydration. Outdoor concert in the heat last night and a 40 min run this morning. I expect to see a bit of a rebound gain in the next few days.
8/19
8/20
8/21
8/22
8/23
8/24
8/25
14 -
Round 50
Goals
Log everyday
Eat under daily allowance
Strengthening exercises every 2nd day
Day/Weight/Comment
8/16 150
8/17 149.5 Yippie skippy, my migraine is gone, finally. The smoke from the fires in BC is going away from the coast and they took my headache with them. I can’t imagine how horrible it is for all the folks living in smoke for weeks. 3 days just about did me in.
8/18 149.5
8/19
8/20
8/21
8/22
8/23
8/24
8/2512 -
Round 50
My 15th Round
Female - 30 - 5'2"
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8
SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130
Day/Weight
8/16 - 146.8 - saw this weight last round, will see if it sticks around this time.
8/17 - 146.8 -
8/18 - 148.0 when I woke up and 146.2 after I decided to go back to bed for a couple hours. Hoping the 146.2 is accurate but I also had a burger and booze last night so I see where 148 comes from. Either way I'm back on track today, Friday is always my relaxed evening when it comes to food and drinks because it's usually date night for me and my husband.
8/19
8/20
8/21
8/22
8/23
8/24
8/2511 -
This round I’m just back from a trip. So happy that I did not gain. The credit for that is mostly due to family that I was visiting who all eat a lot of fresh vegetables. I tried to make good choices on my days where I was driving but that was so-so.
11th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2 GW – 159ish
Ultimate Goal Weight – 128
Day/Weight/Comment
8/16, Thursday – Last leg of my trip home, long smoky drive from mid Alberta to Kootenays in BC. At one point had one-lane traffic because of fire near the road but overall just hot with smoky haze.
8/17, Friday – 160.2 Did not gain in my couple of weeks away!! Headache and dead tired from all the driving so will take it easy for a couple of days but stay mindful on the eating.
8/18, Saturday – 160.6 Well, did not stay very mindful on the eating, ate chocolate almond spread on corn thins for an evening “snack” – not even supposed to eat in the evening because of invisible GERD. (Called “invisible” because the discomfort from it is so minor that you can ignore it but it does affect your esophagus over the long term.) I have a stressful wedding coming up in 2+ weeks and, of course, nothing to wear that is even close to suitable. Need to get my head in the right space so it doesn’t end up in emotional eating. I can do this. Going shopping today. There are very few options around here but I thought of one so will check that out. Could sew something but that is always iffy.
8/19
8/20
8/21
8/22
8/23
8/24
8/25
14 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0
Total Lost to Date: 23.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
8/15 189.5* (* denotes weigh in on scale that is at the new house not my usual apartment scale)
8/16 - Thursday - 187.0* - As much as I'd like to base my goal of this number not yesterdays - I know that's not realistic. I didn't eat enough yesterday as it was too hot to cook and I didnt have an appetite either. I also weighed on not my scale again and tomorrow will be on my scale, so I'm taking all these numbers as data, but not very specific data. Like I said last round - more focus on my mental health these days. No lunch packed as I'm VERY in limbo - DH wants moes for lunch and I started panicking that it wasnt healthy and would cost too much. But guess what - it is what it is! So instead, I'm rejoicing that I get to eat a quesadilla and realizing that I already planned a little financial cushion this week because we need to eat and cooking thru this is not realistic. I definitely have a caloric cushion too because I've been undereating surprisingly these past few days.
8/17 - Friday - 189.0 - Moving day. Hot. Humid. Thunderstorms. Got it done. We are bruised and battered but I am in awe of what I accomplished. Saying thanks to my body for being the beast I forgot it could be. I did one season of heavy lifting way back when and would love to get back into it! I definitely didnt expect moving to make me love my body more but it did.
8/18 - Saturday - 186.5* - ate fried chicken after completing what felt like a heroic feat of a move. Unpacking some boxes today but taking it easy. Havent been sore like this in a long time but I don't mind one bit. a reminder of what I accomplished.
8/19
8/20
8/21
8/22
8/23
8/24
8/25
13 -
STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; EW 110.8 (-2.0)
R50(7), SW 110.8; Goal EW 109.3
UGW: 107
Day/Weight/Comment
8/16 - 110.4
Weighed in 30 mins later than usual time.
8/17 - did not weigh-in.
8/18 - 110.2
8/19
8/20
8/21
8/22
8/23
8/24
8/25
12 -
Starting over This is my 3rd Round, female, 65 years old, 5'6", live in the Pacific Northwest.
OSW: 266 lbs.
CSW: 259 lbs. 262.4
RSW: 254.4, 253.6 lbs. for now 262.4 lbs
CGW: as close as possible to 250 lbs.
IGW: 200 lbs
UGW: 150 lbs.
Round 48: Loss: 259-255.6 = -3.4 llbs?
Round 49: Loss: 258.4 (starting weight) -253.6 = 4.8 lbs,, 255.6 (ending weight from Round 48) - 253.6 = 2 lbs?
Total Loss so far: 5.5 lbs for all Rounds?
Day/Weight/Comment
8/16: 254.4
8/17: 254.2
8/18 262.4 I was having difficulty getting my old scale to work so we just bought a new scale. Bad news the new scale is weighing me much heavier. So I will be readjusting my weight up
. Disillusioning but when all is said and done I would rather have my true weight and know when I lose I am really losing. My old one got me through losing 40 lbs and gaining it back when I went back to full time work and commute. So really don't know what to say for my last 2 rounds. Can't tell whether I was losing or not. The good new is that I need a scale and to weigh daily and now I have one and can do that.
8/19
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15 -
Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6):
OSW: 75.1kg
SW: 69.8kg
GW: 69.6kg
UGW: 62kg
Day/Weight/Comment
8/16: 70.1 - Okay okay, I've been putting off posting here today because the number is higher than I would like. Pretty sure it's just a fluctuation, completely normal and nothing to worry about. I say: worrying. Anyway, an okay day yesterday. Ate fine, but had a packaged wrap for lunch and Chinese takeaway for dinner. Both salty and would which pretty much explain gain on the scales this morning. Takeaway is always hard to account for, so I hope that I've over estimated, but I could well have underestimated. Also did a bunch of scraping wallpaper glue off the walls which probably would burn some of those potentially extra calories but I have no idea how to log those, so I've not bothered. Can't believe I'm over half way through my maintenance week already.
8/17: 69.6 - Well, that's more like it, very much on track to maintain well this week. Difficult day yesterday, spent quite some time being very nervous about the interview I had today (it went well I think) and so food thoughts were not my top priority. Drank plenty of water in a hope of sorting out the saltiness of the previous day. Food wise, a slightly odd day. Not hungry at all in the morning, so had a protein bar I keep in my desk for snacks at around 10:30 (way later than normal). Then ate leftover takeaway with some rice for lunch, which felt like it should've been more filling than it was, but was enjoyable to eat. Then was ravenous when I got home and so ate what ended up being a modest sized dinner fairly early then wasn't very hungry for the rest of the evening. In fact I had to munch on a packet of crisps to get me close to my goal allowance. Still a little under, but only just.
8/18: 69.9 - A late weigh in, so was probably a little lower, but I stayed at a friend's so didn't have scales until I got home. I was expecting it to be a bad day yesterday with dinner and wine at my friend's, but then we skipped dessert as we weren't hungry and ended up only a little over my goal.
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:11 -
ROUND 8 FOR ME - Female 58 yrs old 5’ 5” Midwest USA
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. Big Goal this round: Break the barrier and hit 179.8 (3 lb. loss)
3. No Bingeing
4. No “cheat days” only occasional “Earn Meals” which are easier to recover from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 -1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 -4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= 185.4 -1.4 lbs Loss
R49 SW= 185.4 EW= 182.8 -2.6 lbs Loss
R50 SW= 182.8 EW= TBD
Day/Weight/Comment
8/16 - 182.6 YESTERDAY’S STATS: 14 Net Carbs. 1269 / 2442 Calories Out. 8,771 Steps and 3.71 total miles. 12/13 (250) fitbit steps hours. Intermittent fasted 16:8
8/17 - 179.8 Whoosh……. Wow! Imagine if it really stuck! YESTERDAY’S STATS: 14 Net Carbs. 1061 Calories In / 3308 Calories Out. 15,370 total steps and 6.5 total miles for the day 13/13 (250 fitbit steps). I intermittent fasted 20:4
8/18 - 182.0 I finally hit the 170’s yesterday then this….the self-destructive sabotage. Spur of the moment restaurant dinner out following by an all night sweet binge. Disgusted that these moments continue to be a part of my journey. Keeping it honest here…. This is YESTERDAY’S STATS: 260 Net Carbs. 2753 Calories In / 2817 Calories Out. 15,311 total steps including a heavy work day and a 1.5 mile walk in my neighborhood after the huge dinner to try to limit the damage. 6.48 total miles for the, 13/13 (250) fitbit hours. Intermittent Fasted for 20:4. I do well on 16:8 but was busy again and by the time I could eat I was too hungry and went wild. Busy again today at work with lots of unexpected and demanding problems. The challenge is to try not to repeat yesterday’s mistakes and find the time to eat today at a reasonable hour.
8/19
8/20
8/21
8/22
8/23
8/24
8/25
12 -
My first round
30 y/o Female 5’6”
OSW: 170
SW: 140
GW: 138
UGW: 130
Round 50
Day/Weight/Comment
8/16 138.2 Got sick with what I think was food poisoning last night, still not at 100%. Scale will probably go back up tomorrow when I feel like I can eat again 🤢
8/17 138.8 I was able to eat again yesterday, and actually ended up getting chipotle last night. I’ve been doing so well not eating at home and not out, so was bummed I gave into temptation. However, after after the night I had before I gave myself a pass. Back to being hydrated and I’m shocked the scale didn’t go up more than it did. Pretty happy overall. 😊
8/18 138.4 I really tried to focus on drinking tons of water today. Stayed under my calories for the day, but generally had a lazy day at home cleaning the house.
8/19
8/20
8/21
8/22
8/23
8/24
8/2513 -
tiabirdie56 wrote: »MadisonMolly2017 wrote: »-66.7 in 959 days 41 days until my 1,000th day!
Hoping to move to maintenance then, but we’ll see. If not, certainly by Jan 1st.
I have no idea what I should weigh LOL
It’s such a big mystery; What effect will this next pound have?
@MadisonMolly2017, What is your height again? 5'8" - 5'8.5" ? I'm 5'7.5" and a normal weight range for me is 135 lbs - 155lbs. So maybe your range is around 5lbs up? I say, get as low as you can and still be healthy, it's all good! Of course I want the lower number, but I GUESS I can accept 140. Lol. I went up and down that weight range until after my 2nd pregnancy at 33yo. Then I jumped to 165 and stayed there for 10 years.
And CONGRATS! on your weightloss!
@tiabirdie56
5’8.5”
Wrist measurement indicates Medium frame, as do narrow ankles & medium shoulder
Elbow bone measurement indicates: Large frame as do larger knee bone, large hip bone
BMI Range: 123.5 to 166.5 for 5’8.5”
So figuring:
123.5 would be small frame
166.5 large frame
Midway of 145 as medium frame
Doc says I’m medium-large frame:
Halfway between medium & large: 155.8
Wrist: 145
Elbow: 166.5
Sounds like 155 would be good.
(Perhaps even 150, with Never-Go-Over Maintenance Weight of 155)
I’ll go for 155 & see how tummy looks LOL
(It’s all about the tummy!)
Thanks so much!!5 -
quiltingjaine wrote: »@Bendiz_ Yes, sticking around a particular weight is a “thing.” https://www.mirror-mirror.org/set.htm
Changing set point-
https://www.livestrong.com/article/326795-how-to-change-your-body-weight-set-point/
*I do not necessarily agree with what is put forth in these articles but feel we need to make those decisions for ourselves.
The article from livestrong was pretty nice. I do not believe I'm meant to be 180 pounds though haha, like they state in the mirror mirror article. I'm only 5'6".2 -
-66.9 in 960 days 40 days until my 1,000th day!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 48: from 179 to 162 lbs
-17 lbs in 16 Rounds!
My 17th Round!!!
Round 50:
SW 161.8 BMI: 24.2 Trend wt: 161.9 Loss/wk: 0.9
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/16 161.2 BMI:24.2 Trend wt: 161.6 Loss/wk:1.0
8/17 161.6 BMI:24.2 Trend wt: 161.4 Loss/wk:1.0
8/18 161.4 BMI:24.2 Trend wt: 161.3 Loss/wk:1.0
All is going great. Have a wonderful weekend!
8/19
8/20
8/21
8/22
8/23
8/24
8/25
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: Not sure, 161.8 or lower.
UGW: 150-155
Goals:
1. Average step goal for August > 8,300
Status: 10,008 avg. steps per day as of Aug 17
Aug 18 -
3. 10-day trend daily moving avg. decreasing or maintaining
Status: ||||| ||||| ||||| ||
4. Lengthen BMI Streak: 18 days so far in August
Next Mini-Goals: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)
-0.9 lbs to go!!!8 -
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
8/16 no scale, 122 g, 6417 kJ, 11.90
8/17 88.8 kg, 112 g, 6315 kJ, 19.30
8/18 88.0 kg, 106 g, 6151 kJ, 11.90
8/19 87.8 kg
8/20
8/21
8/22
8/23
8/24
8/2510 -
How did I already miss the start of this -- it's only my second round (and I started WAY late in the last round!) Oh well -- I know what I weighed each day (and it's not pretty! lol!)
SW: Aug. 2016 -- 152
LW: May 2017 -- 120
GW: probably around 120 -- but I'd love to try to get even lower -- I must admit!
CW: When I weighed in on 8/15 I think I was 127.3....
Day/Weight/Comment
8/16 126.5 -- YES! Lowest weight in a year...so happy .... oh oh -- son is coming home for weekend before he
starts college for fall semester and that means lots of company and probably pizza....
8/17 127.1 -- creeping back up....oh no!
8/18 128.5 -- OH NO! So, this happens when you eat FOUR SLICES OF PIZZA late at night. What was I thinking?? (Well, it was thin crust and covered with arugula.) Anyway, I went to a 75 min. power yoga class this morning (after weighing in....) -- I do Baptiste yoga and it's done in a studio heated to 92 degrees -- we SWEAT -- which is good. Like I said in round 49 -- Do something that makes you sweat everyday.... trying to go down in pounds, not up!
8/19
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8/258
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