Just Give Me 10 Days - Round 50

mmebouchon · August 2018

Round 50
Goals
Log everyday
Eat under daily allowance
Strengthening exercises every 2nd day

Day/Weight/Comment
8/16 150
8/17 149.5 Yippie skippy, my migraine is gone, finally. The smoke from the fires in BC is going away from the coast and they took my headache with them. I can’t imagine how horrible it is for all the folks living in smoke for weeks. 3 days just about did me in.
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

quiltingjaine · August 2018

@tiabirdie56 and @SheilaBoneham It took me 18 months to lose 58 pounds 10 years ago (age 58-59.5) and I was working out 3x/wk the last 12 months. Unlike cheese and wine, it doesn’t get better with age! And Sheila, I need a cat mystery!

cruising from Long Beach to Alaska and back to LB. 2 weeks! I want to live on a cruise ship!

quiltingjaine · August 2018

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85

SW Rnd 50 134.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

8/16 133.5 Soooo, the cat woke me at 4AM because he thought that was a good time for breakfast. I didn’t so was going to put him in his carrier. When I pivoted, the toe of my shoe caught in the grout line and we went down. I hit my ribs on the refrigerator and skinned one knee. Pretty sure I’m going to have a bruise but currently sitting with a well wrapped ice pack on my side. I don’t think anything is broken. I think Oskar is going to be restricted at night to the sewing room and bathroom in the future. (Master suite)
8/17 133.5 I slept in the recliner last night and got over 8 hours in spite of my sore ribs and ice pack. At lunch I ate French fries. They were perfectly cooked - crispy! I ate about 1/3 and gave the rest to Carl. I’m still in nutritional ketosis this morning so that’s good. We’ll see what the scale thinks tomorrow or Sunday!

tiabirdie56 · August 2018

For all interested in the parsley tea: up to 3 times a day, before meals (so, on an empty stomach), use 3 to 5 days then take a break. I usually only need to use parsley short term. I'm always finding new information (to me) about parsley tea benefits. Maybe this would be useful to you also :

https://www.therighttea.com/parsley-tea.html

sonya_laan · August 2018

R50: I am back...again.

SW: 236 lbs August 8, 2018

Day/Weight/Comment
8/16: 228.4 lbs. slight increase from yesterday but that’s probably due to salt. Ate 3000+ mg.
8/17 228.4 lbs. steady goes the course
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Stud47 · August 2018

Good morning

I'm a man

Round 49: SW 186 EW: 184.53 (1.47 lbs lost)

Round ' 50 (#2)

Day/Weight/Comment

8/16 - 183.64 (0.89 Lost). Today i will eat Couscous, i'm sur i'm going gain some tomorrow lol its ok!!
8/17 - 185.2 (1.56 gained). No comment

ok i still have 8 days and i know i Can lose more than i gained. I have lot of willpower

8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -

See you tomorrow

SheilaBoneham · August 2018

quiltingjaine wrote: »

@tiabirdie56 and @SheilaBoneham It took me 18 months to lose 58 pounds 10 years ago (age 58-59.5) and I was working out 3x/wk the last 12 months. Unlike cheese and wine, it doesn’t get better with age! And Sheila, I need a cat mystery! cruising from Long Beach to Alaska and back to LB. 2 weeks! I want to live on a cruise ship!

@quiltingjaine Sounds like a great cruise! Cats and dogs and other critters in my books - I'm an equal opportunity writer. But Catwalk, #3 in the series, is particularly felicentric.

>^..^<

KeriA · August 2018

This is my 3rd Round, female, 65 years old, 5'6", live in the Pacific Northwest.

OSW: 266 lbs.
CSW: 259 lbs.
RSW: 254.4, 253.6 lbs. for now
CGW: under 250 lbs. same as last round
IGW: 200 lbs
UGW: 150 lbs.

Round 48: Loss: 259-255.6 = -3.4 llbs
Round 49: Loss: 258.4 (starting weight) -253.6 = 4.8 lbs,, 255.6 (ending weight from Round 48) - 253.6 = 2 lbs
Total Loss so far: 5.5 lbs for all Rounds

Day/Weight/Comment
8/16: 254.4
8/17: 254.2
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

MadisonMolly2017 · August 2018

-66.7 in 959 days 41 days until my 1,000th day!
Hoping to move to maintenance then, but we’ll see. If not, certainly by Jan 1st.
I have no idea what I should weigh LOL
It’s such a big mystery; What effect will this next pound have?
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 48: from 179 to 162 lbs
-17 lbs in 15 Rounds!

My 17th Round!!!
Round 50:
SW 161.8 BMI: 24.2 Trend wt: 161.9 Loss/wk: 0.9
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/16 161.2 BMI:24.2 Trend wt: 161.6 Loss/wk:1.0
8/17 161.6 BMI:24.2 Trend wt: 161.4 Loss/wk:1.0
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: Not sure, 161.8 or lower.
Round 49 had unexpected drops & cooler weather...my guess things will bounce up again, especially if it gets hot again.
Happy to maintain as my body adjusts & I build more muscle

Goals:
1. Average step goal for August > 8,300
Status: 10,395 avg. steps per day as of Aug 14
Aug 15 7,578
Aug 16 10,395

3. 10-day trend daily moving avg. decreasing or maintaining
Status: ||||| ||||| ||||| |

4. Lengthen BMI Streak: 17 days so far in August

Next Mini-Goals: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)
-1.1 to go!!!

KeriA · August 2018

@quiltingjane sorry to hear about your fall. Hope you feel better soon. I am going on a cruise in about a month. 1st time. I have been thinking about what to take to read too.

KeriA · August 2018

@mmebouchon glad your migraine is better. We still have smoke here and I understand from British Columbia too, although we have our own fires in Washington.

jerier · August 2018

Round 50 (#14)

I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. This round I've decided to set one goal:

Stop binge eating my trigger foods which are too numerous to list.

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2

8/16: 136.0, 3rd consecutive day of late night binging. Dang, I’m exhausted! Living alone makes this too easy.

8/17: 134.8, yet again... no binging (yay)

texasfarmer · August 2018

Female, 54 years old and 5’8”.

In again. Let’s see if I can work a little harder this round and see better results.

End round 49 - 178.2
Goal round 50 - 176.0.

8/16 -177.8 (-.4 so far) movement in the right direction.

8/17 - 177.6 (-.6 total so far). I certainly dodged a bullet on that weigh in. Had to go to Walmart after work and was soooo hungry...bought and ATE a whole bag of Brachs Bridge Mix. Sooo sooo good! I just have no self control sometimes! Note to self. STAY OUTTA THE STORES!!!

jerier · August 2018

Vanguard1 wrote: »

Round 49- Ending weight 221.0
Overall Goal weight 195
Round 50- Goal weight 218.0
Day/Weight/Comment
8/16- 221.0- OMAD yesterday
8/17- 219.8- Strict OMAD yesterday, was full before I could finish my meal, workout in AM, walked at lunch

@Vanguard1 I've gotta ask, what is OMAD? If you've already been asked this, I missed it.

Sweetzyd · August 2018

Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)

Round 50 (my 4th round)
8/16 165 no changes for the last 6 days, but I also had really good success my first couple of rounds so I'm staying positive :)
8/17 165 I am visiting my family this weekend, hopefully I won't gain. Will not be able to weigh in for the next 2 days.
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

schlerin · August 2018

Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49=196.4 (+2.2)

Round 50 Goal: No 4 lb gain this week. Tired of losing and same 4 lbs!
Day/Weight/Comment
8/16 196.4
8/17 197.0
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

imanibelle · August 2018

I'm late, but can I join?

wellnfree · August 2018

This round I’m just back from a trip. So happy that I did not gain. The credit for that is mostly due to family that I was visiting who all eat a lot of fresh vegetables. I tried to make good choices on my days where I was driving but that was so-so.
9th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2 GW – 159ish
Ultimate Goal Weight – 128

Day/Weight/Comment
8/16, Wednesday – Last leg of my trip home, long smoky drive from mid Alberta to Kootenays in BC. At one point had one-lane traffic because of fire near the road but overall just hot with smoky haze.
8/17, Thursday – 160.2

Did not gain in my couple of weeks away!! Headache and dead tired from all the driving so will take it easy for a couple of days but stay mindful on the eating.
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

MD1978 · August 2018

8/16-285.5 Well, 5 lbs down from starting weight a whooole lot more to go. Really wishing coworkers would stop bringing goodies. I've been pretty good about it, just trying a small portion.
8/17-284.7 Yay! tomorrow probably won't look so pretty...going out to lunch today.

heymossy · August 2018

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)

5 '-1"

8/16 - 147. Post and run today, but I'll be back later tonight to read all of the posts ahead of mine. I started SL 5x5 this week with the tiniest amount of weight on my barbell and did my second session last night. Looking forward to getting stronger and adding more weight to my lifts.
8/17 - 146. Happy to see the lower number, I can get back into most of my big clothes now and am wearing a pair of jeans today that I haven't worn in a year. Oops, I'd even outgrown my larger sizes there for a bit! The clothes that currently fit me are the hardest worn, it's the size that I never want to shop. I bought 5 pairs of even larger pants near the beginning of round 47 (round 1 for me) and now they are all loose.

8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Just Give Me 10 Days - Round 50

Replies

Categories