Just Give Me 10 Days - Round 50

eminater

Hopefully back for Round 50. I've been on an impromptu road trip so round 49 was a total bust and I am sure I have some gains. I will need to get back on board as soon as I get back - hopefully 17th or 18th and shred those holiday gains and get back on track.

sue_01

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

sonya_laan

R50: I am back...again.

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

SunnyB0126

My first round

30 y/o Female 5’6”
SW: 140
GW: 130

Round 50

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

Add me if you’d like!

abowersgirl

Round 5
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW TBD

Round 50
SW TBD
GW TBD
UGW 125

8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

shermikes98

Hey Everyone Newbie for Round 50!

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

littleflutterby

Hi there! my first round starts tomorrow! I will post a comment for each day but I'll not be weighing myself that often, if that's ok! I'm very obsessive with weighing once I get started so I'll weigh tomorrow at the start and weigh either just at the end or half way through. Hope that's not breaking any rules or anything!

30 y/o F from Toronto, Ontario - originally from the UK

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

Tracie_Lord

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)

Loss to date (measured start of round) - 83.00bs
GW end of round - 215lbs

Good luck for this round guys!!! xx


08/15 - 211.75
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25

Deviette

Okay, posting my copy across:

[spoiler*]
Female/26 yo

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)


Round 50 (6):
OSW: 75.1kg
SW: 69.8kg
GW: 69.6kg
UGW: 62kg
[/spoiler*]

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

TerriRichardson112

JGM10D ~|~ Round 50
Last round my body seemed reluctant to give up it's booty! This round I have to show it who's boss! All I have to do now is make sure I stay FOCUSED
Previous rounds

Age: 72; Height 5’2”; Female
OSW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 49 EW: 167.4
Round 50 GW: 166.x
16/08: : Goals
17/08: : Goals
18/08: : Goals
19/08: : Goals
20/08: : Goals
21/08: : Goals
22/08: : Goals
23/08: : Goals
24/08: : Goals
25/08: : Goals



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

texasfarmer

Female, 54 years old and 5’8”.

In again. Let’s see if I can work a little harder this round and see better results.

End round 49 - 178.2
Goal round 50 - 176.0.


8/16 -

Vanguard1

Round 49- Ending weight 221.0
Overall Goal weight 195

Round 50- Goal weight 218.0
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

shermikes98

Day/Weight/Comment
8/16/246.6/I’m shocked at this number cause yesterday same time it was 247! Is that even possible? Either way buy bye lbs!
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

susiemcmac

Thank you Grandma Jackie!

In it for Round 3
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2: - 2.8
SW: 192
GW:190.5
UGW: 165

Round 50
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

jaccimc63

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24

no1racefan1

Ready to have a whoosh round!

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4

Ultimate GW: 145ish

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

abowersgirl

Round 5
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)

Round 50
SW 166.8
GW 163
UGW 125

8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

VermontDan

So I started this on July 17 when I weighed 228.8 which is the highest I've been. I have time scheduled with out of state family and friends on Aug 31 and decided I was going to get my weight down under 210 for the gathering, so I needed to lose 19 pounds in six and a half weeks. Very difficult but possible. In 30 days I've lost 14.8 pounds so I need to lose 4.2 pounds over the next 16 days. If I do this it will be one of the biggest things I've achieved in a long time.

Thanks to all of you here for your inspiration and support.

Round 49
5'-10" Male
SW 228.8
CW 214.0
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
RD 49 (-4.0 lbs)

Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25

abowersgirl

@VermontDan you can do it!!! Just looking at your overall success from the past rounds seems like you won't only be able to pull it off but will probably do even more!!! You got this!!

SheilaBoneham

I'm back! Thanks once again & always, @GrandmaJackie !

I'm parking this here so I can find it tomorrow. On we go!

Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378

R49 end weight 144.2 (-2.6); 10-day ave 1174

Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25