January 19 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @craigo3154 Thanks for covering my mistake of opening the wrong date. I hope you have a wonderful vacation and enjoy your time free!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,489 Member
    So next week is one of those weeks where I had to take time off to run people to appointments. Last night I was working on the driveway. I am so tired and the day hasn't even started. Time to get moving till later.
  • victorious55
    victorious55 Posts: 3,497 Member
    January 19, 2018
    Did I exercise for at least 20 minutes? Yes, nice day outside. Went out for a very long nice walk.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    Yes x 3 but barely on exercise (walking). I think having to get up with the young dog every day before it's even light is catching up with me. I've never really been a morning person, particularly in the winter - it was bad enough getting up in the dark when i had to go to work, but those days are supposed to be over! Roll on the Spring.
    Yes x 3 but barely on exercise (walking). I think having to get up with the young dog every day before it's even light is catching up with me. I've never really been a morning person, particularly in the winter - it was bad enough getting up in the dark when i had to go to work, but those days are supposed to be over! Roll on the Spring.
  • oykucan
    oykucan Posts: 953 Member
    Exercise: Yes. (50 min walking)
    Calories: Yes.
    Tracking: Yes.
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    Exercise: Yes.
    Calories: Yes.
    Tracking: Yes.
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
    Exercise - Yes Ellitpical and A Little Obsessed
    Calories- Yes
    Tracking - Yes
  • Pass Day #2- Calories, and tracking were good, but no exercise. Rest day
  • Doc_1967
    Doc_1967 Posts: 32 Member
    Exercised?: Yes.22 minute hard corps
    Calories?: Yes
    Tracked?: Yes
  • 120maggie
    120maggie Posts: 5,208 Member
    Skiing @ Holiday Valley in western NY. All day. That is a huge NSV when I can out last the younger people in our group. Tracked and under calories. Packed breakfast and lunch. No apres ski partying. I am leaving that part of the day for others.
  • glimjy
    glimjy Posts: 91 Member
    Exercise ✅ weights
    Calories ✅ under
    Logging ✅
  • drea2011
    drea2011 Posts: 874 Member
    Exercised: yep! 40 mins of weight lifting which I kinda like wayyy more than cardio
    Tracked: yep!
    Under: yep!

    Three weeks ago I would’ve been eating an entire pizza or almost all of it and 3/4 of a 2 liter soda. So happy to kick my butt back in gear after a major slip up from Oct-Dec.

    Happy Friyay!
  • syrr
    syrr Posts: 786 Member
    January 19
    Exercise-yes, played with kids & dancing
    Calories-yes
    Tracked-yes
  • amichelel588
    amichelel588 Posts: 122 Member
    Pass day #2 :)
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited January 2018
    19-January-2018

    Exercise: yes, fantastic workout at the hotel gym. treadmill, weight training, jumping jacks,lunges, and squats
    Calories: yes, within my limit
    Tracking: yes, everything

    In Minneapolis with my guy, it’s not too cold and the sky was so blue, this afternoon! Very friendly people, here:-)


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  • loopydo2017
    loopydo2017 Posts: 760 Member
    Yes x3. 500 Rep challenge. 10 exercises, 10 reps, 5 times through. It sure got my heart rate up! I was out visiting a friend for the morning and we ended up chatting until nearly 2. So I never did get lunch in. It worked in my favour as I made homemade pizza for supper and had plenty of calories left to enjoy it.
  • kilara21
    kilara21 Posts: 69 Member
    Taking a pass day today, never got the chance to get in exercise.
  • qwertycat1
    qwertycat1 Posts: 61 Member
    Exercise: yes, went to the gym this morning
    Calories: yep, although I should have passed on the (several) handfuls of gummy bears
    Tracked: yes
  • holly2e
    holly2e Posts: 307 Member
    Exercise: yes, 60 min cross training class
    Calories: yes
    Tracked: yes
  • MelissaSheklian
    MelissaSheklian Posts: 141 Member
    Pass day #2
    Went to happy hour/dinner with coworkers tonight instead of exercising and definitely went over calorie budget
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes to the 3. Walked 30 min.
  • Ceceev
    Ceceev Posts: 93 Member
    Will need a pass on the exercise. My body was tired yesterday and I needed a day off. I did track and I did stay within what I tracked. This is my weigh in day and with the increase in my calories...I lost 3.2 pounds this week! I felt so much more relaxed eating more food and I felt my body almost :Sigh" and the body stress dissolve. A good lesson for me that to loose weight we sometimes need to add in calories in a controlled planned manner to fuel all the activity we do. HOORAY for me!
  • MmamabearR
    MmamabearR Posts: 234 Member
    Yes x3
  • BobWw2017
    BobWw2017 Posts: 356 Member
    Jan 19
    Pass day 3

    Did I exercise for at least 20 minutes?
    Yes. Track for 1/2 hour

    Did I stay within my calorie budget for the day?
    No. Too big a lunch and downhill after that

    Did I keep track of everything I ate and drank?
    No. After realizing there was no way to stay under for the day I gave up

  • LoraineGB
    LoraineGB Posts: 926 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    New trail at The Wetlands today. It’s a trail called Duck Creek, it’s not my favourite but we did see a Heron in flight and tons of Geese honking and hollering, probably planning their migration :D

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  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
    edited January 2018
    Exercise: Yes. Stair master AND the treadmill!!!
    Calories: Yes.
    Tracking: Yes.

    January 19
  • erbear117
    erbear117 Posts: 62 Member
    Exercise: Yes (yoga, flow arts, and dancing! - over 1 hr)
    Calorie budget: Yes (1254/1500)
    Tracked: yes