January 11 Sign In
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Jan 11 - 2nd pass. I am getting either the flu or a cold. As I'm in the state with the most flu cases in the USA, I have my suspicions which one it is. Either way, I was MISERABLE yesterday. . .1
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Jan 10 & 11
Yes x 3, exercise was dog walking2 -
Yes x3
I worked on my flexibility - it's important to stretch those muscles we use but give little thought to. I'm also excited cause I got my 3rd day in a row of 10,000+ steps.3 -
Exercise done ✅ got done
Calories under ✅
Logged done ✅
2 -
Wrong day again - must not read past days until after I have posted for the day.0
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Yes x32
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Did I exercise for at least 20 minutes? ✅ Treadmill/True - Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Exercise - Yes 21 Day Fix
Calories - Yes
Tracking - Yea1 -
Exercise: Maybe? (Climbing stairs, not sure how long)
Calories: Yes (1493/1600)
Tracked: Yes0