January 3 Sign In

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24

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  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    3-Jan.
    Exercise: yes, Running for 50 minutes and power walk with neighbour for 60 minutes
    Calories: yes, within my limit
    Tracking: yes, everything
  • Ceceev
    Ceceev Posts: 93 Member
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    Hey Rick! Too bad you are so far south in New Mexico! I am in Albuquerque! Hope you had a good time visiting us! How was the green chile?

    Exercised? Yes. Ran a mile and a half and then did two sprint laps. a bit of strength training
    Tracked food? Yes
    Ate what I tracked? Calories? yes to both.

    On Friday, I may increase my calorie allotment given how much weight I loose. So far I am almost at 3 pounds. We will see how it goes and I will let you know. I want this to be a lifestyle...not a road race....that I can't continue.
  • runner115
    runner115 Posts: 321 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    :)
  • Jadecarpet
    Jadecarpet Posts: 25 Member
    edited January 2018
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    03Jan2018
    Exercised?:30 min dog walk
    Calories?: Was slightly under my cals for day, which is good!
    Tracked?: Yes, food & drink o:)
  • amichelel588
    amichelel588 Posts: 122 Member
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    1/3
    Exercise: yes, 40 min walk/run on treadmill
    Calories: yes, under
    Tracked: yes, everything
    :)
  • quansc
    quansc Posts: 80 Member
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    Exercised- 30 Day Shred and walked for 20 minutes
    Calories- Yes
    Tracked- Yes
  • paulab4me7982
    paulab4me7982 Posts: 44 Member
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    3 yeses to exercise tracking and under calorie goal Happy happy dance
  • LisaB12303
    LisaB12303 Posts: 8 Member
    edited January 2018
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    1/03

    Exercise: Yes - OrangeTheory for 60 minutes and 20 second planks x2
    Calories: Yes - didn't eat enough, and had to add some fruit to get myself to the point where it would record my meals for the day. I know better. I'll do better tomorrow...
    Tracked: Yes

  • 120maggie
    120maggie Posts: 4,942 Member
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    Zumba 30 minutes. Strength with weights 30 minutes. Tracked and calories are fine.
  • deedeetris
    deedeetris Posts: 207 Member
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    Exercised? Yes--20 minutes dancing in front of the
    Calories? Yes--close one, though!
    Tracked? YES!!
  • glimjy
    glimjy Posts: 91 Member
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    Exercise ✅ weights
    Calories ✅ under
    Logging ✅

    I thought I would try a pull up today out of the blue. I haven’t been able to do it since I was a kid so I’m not sure why I thought I could. But I did it! And then a couple more times through the day! Now it wasn’t pretty and I had to get a little hop in there to start, but I made it. NSV woohoo!
  • syrr
    syrr Posts: 786 Member
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    January 3

    Exercise-yes
    Calories-yes
    Tracked-yes
  • alijoy14
    alijoy14 Posts: 5 Member
    edited January 2018
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    Exercise: yes (1 hour yoga)
    Calories: no :'(
    Tracking: yes
  • CallMeRu
    CallMeRu Posts: 33 Member
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    Did I exercise for at least 20 minutes? Yup. Walked. I was on my feet all day though, cooking and heavy cleaning/organizing too.
    Did I stay within my calorie budget for the day? Unbelievably yes! I assumed I was way over since I felt so full.
    Did I keep track of everything I ate and drank? Yes!
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
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    January 3
    Exercise - Yes 30 minutes on the Elliptical and 33 minutes Shaun T Week 1
    Calories - Yes, but I am not proud of my food choices, hence the the second workout
    Tracking - Yes

    @RangerRickL I grew up in Los Alamos and now live outside of Albuquerque. Green Chile is a regular staple in my diet. It is full of Vitamin C.
  • qwertycat1
    qwertycat1 Posts: 61 Member
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    January 2: pass
    (not a great day due to travelling and whatnot)

    January 3
    Exercised: yes, 30 min on treadmill
    Calories: yes
    Tracked: yup!!
  • SanDiegofitmom
    SanDiegofitmom Posts: 303 Member
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    Yes x 3
    Did super hard workout challenge through Aaptiv - exhausted
  • MzRuthy
    MzRuthy Posts: 434 Member
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    Yes. To the 3. 30 min elliptical
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    I’m going to take a pass day. Got in an upper body strength workout and a bit of cardio but we took the kids on a family date to a movie and out for supper. I made a good choice for my meal but then free dessert. I can’t be too sure about calories so I’ll just pass to be safe.
  • Gus130
    Gus130 Posts: 598 Member
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    Yes, yes, yes. 20 minutes on the bike.