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January 3 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, 23 minutes dancing.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yes x 3. Lots of walking.1
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For Jan 3
Did I exercise for at least 20 minutes?
Yes. Track workout 5 repeats of 5 minutes run + 1 minute walks, 30 total.
Did I stay within my calorie budget for the day?
Yes, barely. -53 according to MFP.
Did I keep track of everything I ate and drank?
Yes.
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I just barely got the activity in, but Another 3/3 day.1
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Nope .. I was over.
Did I keep track of everything I ate and drank? All day till dinner.. so no.
Pass #1 for me0 -
Exercise yes
Calories Yes
Tracked all food YES1 -
Exercise: Yes.
Calories: Yes.
Tracking: Yes.
This UAC is already helping me out. I took a break all last month from tracking and working out. But getting back to all of it is really making me see just how much I had slacked off. I wanted some sugar cookies last night, I wanted a whole donut this morning, not just a bite. But just knowing I'd have to account for them, I told myself "NO!"2 -
January 1
Yes X 3
January 2
Yes X 3
January 3
Yes X3
Crazy start to my year. Spent the 1st in the ER with my brother in law. Heart problems. A very irregular heartbeat. After many tests yesterday was dismissed with medication... just follow up care. Yeah!! My sister is the in hospital too so like I said not a good start so far.4 -
I am taking a pass for today without any regrets. The weather outside was frightful! Today is projected to be at least a few degrees warmer.0
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Exercise? Yes; 55 minutes of strength training and 3.2 miles on the elliptical
Calories? Yes
Tracking? Yes2 -
Exercised? Yes- 30minutes walk, 30 minutes on Elliptical
Calories? Yes
Tracked? Yes
This is for today -Jan, 4th1 -
Pass Day
Calories: Yes
Tracked: Yes
Exercised: No - Down with a Migraine0 -
Didn’t put the date...
Jan 3
Exercise: yep
Tracked: yep
Calories: yep!1 -
Pass Day0
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Pass day #1 for me. Over calories, didn't work out, but I did log everything. 2 out of 3 ain't bad?1
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Wrong day!0
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Did I exercise for at least 20 minutes? Yes 30 minutes of light bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie/points/kilojoule budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercised: Yes 45 mins
Calories: Yes
Tracked: Yes1
This discussion has been closed.