ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Beginning or restarting January 1st 2018

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  • magic71755
    magic71755 Posts: 3,816 Member
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    Today's Plan

    carrot/orange
    Joe's Mean Green
    Salmon, broccoli, cauliflower
    not sure what else...corn tomato salsa and chips...homemade from ezekiel corn torillas.
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Magic, you are so good. I'm back from my travels, but not quite ready to reboot. Getting there...
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    magic71755 wrote: »
    Just a note...I am back using Fooducate. I paid the one time fee...I can't remember what it was...maybe $100...not sure....but for a life time. MFP is 49 a year. Much better feedback (like added sugar/vegan/non gmo) on choices there...not as easy to log...but ok.

    Just an FYI in case anyone is interested.
    Love fooducate!
  • magic71755
    magic71755 Posts: 3,816 Member
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    prabbitsmiley.gifprabbitsmiley.gif Time to hop to it...it's September!

    Today packed in my lunch cooler:

    two green juices
    one carrot/orange
    nectarine
    HB egg
    rice pasta with sauce
    Larabar

    I think that's it...HAVE A GREAT DAY!
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Today:

    Br: V8, All-Bran Bran Buds, blueberries, craisins, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: apple/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TBD, Dave's killer thin bread slice, pistachios

    Thanks for the reminder, Magic, that it's Sept. 1--for me, always a time for new beginnings (I've always been school-oriented). I'm trying to ease into a full reboot. I may not always post, but I do check in regularly and appreciate your good cheer and encouragement.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    silvergirl33 wrote: »
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, craisins, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: apple/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TBD, Dave's killer thin bread slice, pistachios

    Thanks for the reminder, Magic, that it's Sept. 1--for me, always a time for new beginnings (I've always been school-oriented). I'm trying to ease into a full reboot. I may not always post, but I do check in regularly and appreciate your good cheer and encouragement.

    Hope your reboot goes well!
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Thanks, Sabine.

    Today:

    Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, mushroom and cheese omelet, vegetable TBD, Dave's killer thin bread slice, pistachios
  • magic71755
    magic71755 Posts: 3,816 Member
    edited September 2018
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    Two 16 oz carrot orange ginger juices
    Rice cake and peanut butter
    Southwestern quinoa mason jar salad
    Peach
    Bell pepper and Hummus
    Skinny pop

    HAGD !
  • magic71755
    magic71755 Posts: 3,816 Member
    edited September 2018
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    Green juice
    Carrot orange ginger juice
    Mason jar salad. Thinking cukes, tomatoes, bell peppers, corn, black beans, rice millet ramen, romaine,
    bolt house dressing

    Cantaloupe peach

    HAGD
  • magic71755
    magic71755 Posts: 3,816 Member
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    Today:

    two carrot/orange/ginger juices
    two peaches
    one caveman bar
    one mason jar salad with bolthouse dressing yogurt/bluecheese
    tea and popcorn
  • magic71755
    magic71755 Posts: 3,816 Member
    edited September 2018
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    I need to lose 15 pounds...still!

    Using the time method to keep me on track.

    COFFEE BEFORE WORK

    At work...trying it out today.

    11:00 am Peach

    12:30pm juice

    2:00pm bar

    3:30pm Peach

    5:00pm juice

    6:30pm mason jar salad HOME

    8:30pm tea and popcorn HOME


    I have been eating everything so fast and then lookin for stuff. I need to slow it down. Hoping this works.

    Off Mon - Thu this week. Taking a vacation day on Monday.

    Going to keep at this on my four day mini vacay!
  • magic71755
    magic71755 Posts: 3,816 Member
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    silvergirl33 wrote: »
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, craisins, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: apple/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TBD, Dave's killer thin bread slice, pistachios

    Thanks for the reminder, Magic, that it's Sept. 1--for me, always a time for new beginnings (I've always been school-oriented). I'm trying to ease into a full reboot. I may not always post, but I do check in regularly and appreciate your good cheer and encouragement.

    WHERE ARE YOU? Two weeks left this month. I NEED COMPANY! <3
  • magic71755
    magic71755 Posts: 3,816 Member
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    Home today...

    Two orange, One Green

    Mason Jar Salad

    Caveman Bar

    Popcorn and Tea
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    magic71755 wrote: »
    silvergirl33 wrote: »
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, craisins, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: apple/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TBD, Dave's killer thin bread slice, pistachios

    Thanks for the reminder, Magic, that it's Sept. 1--for me, always a time for new beginnings (I've always been school-oriented). I'm trying to ease into a full reboot. I may not always post, but I do check in regularly and appreciate your good cheer and encouragement.

    WHERE ARE YOU? Two weeks left this month. I NEED COMPANY! <3

    Good morning! I'm here. Just been overwhelmed with the new job.
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Magic, I'm here, and I think I'm almost ready to jump back in full throttle. I'll try to check in more regularly--that has helped in the past.

    Sabine, new job? Hope you like it.

    Today:

    Br: V8, All-Bran Bran Buds, dried cranberries, banana, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: steamed chicken with broccoli, Dave's killer thin bread slice, pistachios
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    silvergirl33 wrote: »
    Magic, I'm here, and I think I'm almost ready to jump back in full throttle. I'll try to check in more regularly--that has helped in the past.

    Sabine, new job? Hope you like it.

    Today:

    Br: V8, All-Bran Bran Buds, dried cranberries, banana, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: steamed chicken with broccoli, Dave's killer thin bread slice, pistachios

    Same regular job: professor. New admin job: chair
  • magic71755
    magic71755 Posts: 3,816 Member
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    Joe Cross juice challenge began Monday...I started yesterday

    Today.

    Two carrot/orange/ beets/ginger
    One Joe’s Mean Green

    Soup
    Chicken sock
    Carrots onion celery peas
    Rice/millet ramen. GF

    FRUIT
  • silvergirl33
    silvergirl33 Posts: 342 Member
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    Today:

    Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, white bean and mushroom turkey meatloaf, vegetable TBD, Dave's killer thin bread slice, pistachios

  • magic71755
    magic71755 Posts: 3,816 Member
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    Today:

    Two carrot/orange/beet juices

    one PB and J on Canyon Gluten Free Bakehouse Bread 27 grams Organic REAL PB (only salt added) and 20 grams Nature's Hollow Jam

    Mason Jar Salad with: cuke, cauliflower, red onion, carrots, chick peas, cherry toms, romaine and arugula ... Bolthouse Dressing

    HAGD!

    3 months from today...CHRISTMAS EVE!
  • magic71755
    magic71755 Posts: 3,816 Member
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    Not doing great...today sticking with what I bring to work. When I get home. TEA!

    That seems to me my problem area...getting home from work, I shovel food into me.

    Totally ridiculous.

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