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New to Keto Diet - Question About Increasing Fiber

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  • TheMerryMermaid
    TheMerryMermaid Posts: 69 Member
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    @misssararae I think a lot about fiber and getting enough greens on this diet.
    Along with @acruickshank6876, I love to eat an avocado a day to help get my fiber number around 25g. I often try to include chia seeds, via chia pudding (zillions of ways to make it keto style) to increase fiber intake. It's not just about the 25g fiber goal for me. I want to stay "regular" and those two foods do it for me. 1/4 c. of almonds have a bit of fiber too.
    I only count net carbs, so the more fiber I can get on the menu, the lower my carb count. As long as I don't get too far past 20g of carbs daily, I almost always lose.

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