jadepearl wrote: »
Wow!! 48 hours fast? That's amazing! I can never go longer than 26 hours. Having 2 kids & hubby who can eat anything and don't gain weight makes it harder for me to fast longer. They will be around me eating this and that and it doesn't help me at all. 6lbs loss for the month of Jan is amazing! Congrats! May I know how tall are you? I am a shortie - 5 feet 2.5
mistymeadows2005 wrote: »
NICE WORK on your long fast babe! Aren't they awesome?! FLUSHING out that salt and glycogen AND the number on the scale both feel great! This is why I do extended fasts AT LEAST weekly. The mental benefits are amazing, the immune boost is AMAZING (and necessary for ME), and the weight loss and blood sugar effects speak for themselves
Once you're used to it and as long as you ease into it, it's really not that hard - especially days where you're distracted (every f**king day for me bc work is cray cray LOL). PLUS it allows you so much more relaxed eating on your off days - at least for me. It won't work for everyone but I think it's worth a try for anyone
Great work, keep it up babe!
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