jadeblue14 wrote: »
I feel so much more energized in the mornings (though I still hate getting out of bed. I blame the dog for wanting to cuddle). Last night I wound up eating Spicy cajun shrimp and grits, a cheese stick, and a glazed donut. The glazed donut was at work and had been staring at me for 2 days. I made it until right before I left and I ate the last one. So OMAD was more like 21:3 intermittent fasting yesterday.
Tonight we're going to trivia at our local bar. Not sure what I'm going to eat yet, but the little amount of calories I ate yesterday gives me wiggle room for today (that donut was only 210 calories. of pure sugar). Aiming for something high in protien as the plan.
2/11/18 SW: 183
Start weight (1/2/19) 163.3
Current weight (1/9/19) 160.8
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