Ultimate Accountability Challenge - March 2018

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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @MzRuthy Modern fitness theory promotes body weight exercises and dynamic exercise using TRX and techniques that improve both small supportive muscles not only large muscles
  • naomiefaye
    naomiefaye Posts: 57 Member
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    Yes × 3
  • MzRuthy
    MzRuthy Posts: 434 Member
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    trimi1104 wrote: »
    MzRuthy wrote: »
    Won’t be working with free weights at this time.

    Why not? You should.
    Get out of this mentality that the machines are safer, they are not.
    Not so much as safer ..... less intimidating starting out .... not sure I can handle the ‘manly’ cave.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @MzRuthy My wife, has a woman trainer and I have a different woman trainer. If you can afford that option, I highly recommend that you look into that option.
    Your friend, Rick
  • victorious55
    victorious55 Posts: 3,290 Member
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    March 27, 2018

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

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