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Love Your Health: Feb Challenge- Week 4 (2/22-2/28)

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  • tishsmith101
    tishsmith101 Posts: 1,718 Member
    slimzandra wrote: »
    Got my 5K steps in this morning! I just drank a Chai Tea Latte!! Oh Darn. 45g of Carbs?? What the heck??? I thought it was tea.. Oh Boy. Looks like a meat day from here on out.

    That's me and mocha latte, extremely rare treat now.

  • baconslave
    baconslave Posts: 7,038 Member
    tishsmith101 wrote: »
    slimzandra wrote: »
    Got my 5K steps in this morning! I just drank a Chai Tea Latte!! Oh Darn. 45g of Carbs?? What the heck??? I thought it was tea.. Oh Boy. Looks like a meat day from here on out.

    That's me and mocha latte, extremely rare treat now.

    I think they have a skinny mocha syrup available at places like Starbucks that isn't as bad.
    Better to do an Americano with cream and skinny syrup or sugar free syrups or something.

    https://peaceloveandlowcarb.com/how-to-order-low-carb-keto-at-starbucks-and-10-low-carb-starbucks-copycat-recipes/
    There's even a Youtube video on it...lol!

    I always have Truvia packets in my purse. :blush:
  • baconslave
    baconslave Posts: 7,038 Member
    edited February 2018
    ACK! I need to put next months challenge up. It's the 28th already! :scream:

    EDIT:
    Here we go:
    http://community.myfitnesspal.com/en/discussion/10646919/march-2018-mindfulness-challenge-week-1-3-1-3-7/p1?new=1
  • Cadori
    Cadori Posts: 4,810 Member
    baconslave wrote: »
    ACK! I need to put next months challenge up. It's the 28th already! :scream:

    EDIT:
    Here we go:
    http://community.myfitnesspal.com/en/discussion/10646919/march-2018-mindfulness-challenge-week-1-3-1-3-7/p1?new=1

    No raise for you!! ;)
  • tishsmith101
    tishsmith101 Posts: 1,718 Member
    @baconslave I think I've had the Starbucks skinny mocha latter. I'd have one again, I'm just not near one very often. I'll check out the link, thanks! I carry Truvia packets too, my friends give me looks but I don't care LOL

    Thinking about March goals now
  • carlsoda
    carlsoda Posts: 3,433 Member
    2/22/18 - great day! Carbs only 15 net grams!! I was lazy last night and bought a pizza but only ate the topping. SO Yummy though!!
    2/23/18 - Carbs - 34 net grams. A little high because I ate at weird times yesterday instead of sticking to a schedule. Ate more than I should have too.
    2/24/18 - Carbs - 12 net grams. Great day!!
    2/25/18 - Carbs - 24 net grams. Pretty good day even though I was not at home and avoided the pizza crust at lunch. Toppings are so good!!
    2/26/18 - carbs - 32 net grams. Started feeling sick when I was cooking dinner and ended up eating some chicken noodle soup. It's actually pretty low carb considering!
    2/27/18 - 18 net carbs! Lower food day because I wasn't feeling well. BUT GUESS WHAT??? When I'm sick I usually crave crab like crazy - nope not yesterday! YAY!!!!
    2/28/18
  • baconslave
    baconslave Posts: 7,038 Member
    tishsmith101 wrote: »
    @baconslave I think I've had the Starbucks skinny mocha latter. I'd have one again, I'm just not near one very often. I'll check out the link, thanks! I carry Truvia packets too, my friends give me looks but I don't care LOL

    Thinking about March goals now

    I never go. The last time I actually got coffee, it was Dunkin. Similar principle though. I mostly make my stuff at home using a Diet or Light Cocoa packet, halfnhalf or powdered creamer, and Pyure or Truvia and liquid sucralose. Sometimes I add a dash of caramel sugar free Torani or some similar.
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