April 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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In my experience, most people have a very fixed comfort zone. As a UAC members, I want to challenge you to find something new to try during the next week. A new exercise: a new recipe; and new SOMETHING!!!
I'm trying to learn suspension system exercises with TRX. I mess up most of the time, but I'm trying...
What are you trying or thinking about trying?
Rick
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RangerRickL wrote: »What are you trying or thinking about trying?
MTB. I have only done triathlon/duathlon on road so far and in the off season that translates into marathon running, which I don't like. Winter is real hard with training for something I don't like, but there is a way out that is switching to off road duathlon.
I don't even know if I will be any good, and I'm the first of my coach's athlete to do so, but I'd do anything to let me stay into mutidiscipline all year long, just no more off season for me. Fingers crossed, it's a big bet.
April 18th
Exercize: 2h bike ride basic training/extra practice of iron crosses on gym rings just to keep me busy
Calories: yes
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I am going to start some strength training with the help of you tube...
It has been 25degrees Celsius here in UK! so the last week without any sun at all has paid off, I do hope you are getting some better weather too!!!
Exercise yes, 10 min quigong, 21 min Leslie Sansone, 35 min yoga, 60 min cleaning, 55 min walk to library
Tracking yes
Calories no, a bit over today so that's pass day #2 for April
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Exercise: YES (80 minutes)
Tracking: Yes
Calories: Pass day #2 (It's my Birthday
) 3 -
My attempt at a new rice recipe today was a "fail." Will need more practice. Other than that it was a pretty good day and, actually, somewhat dry.
Yes x 3 with low impact aerobics today.1 -
@mrsjhardin Happy Birthday0
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Yes x 31
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
What are you trying or thinking about trying?
Well, I had this lofty idea of starting my own plants, from seeds. I was going to grow large quantities of alyssums, impatiens, zinnias, and petunias.
I got all the lights, warming mats, domes, other pertinent equipment, and planted seeds on March 21.
How did it go, you ask??
LOL! Lowe’s and Home Depot came to my rescue with their well grown plants!
My experiment was not a success, but I’m really glad that I tried. I’ll give it another shot, next year:-). I’m definitely okay with trying new things, even if I’m not fully successful!
17-April
Exercise: 45 minutes of circuit training
Calories: yes, within my limit
Tracking: yes, everything
18-April
Exercise: two hours of yard work
Calories: yes, within my calorie limit
Tracking: yes, everything
A few of my flower pots
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My report:
First say to ease back into Cardio/strength activity. Started with active stretches to stretch and test my back. I am recovering from a mistake that caused misalignment of spinal vertebrae L4-L5.
20 minutes of active stretches
15 minutes of walking with sprint intervals
20 minutes of strength including TRX, push ups; and cable lat pulls
Tracking: good
Calories: under by 509+3 -
Hello all! I am back from Africa. My daughter and I had an amazing adventure and 2 1/2 weeks flew right by. After 36 hours of travel time and an 8 hour time change, I’m definitely suffering some jet lag. Managed to stay awake all day but no energy for a workout. Back to tracking calories and was under for the day.4
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A good stay at home day. I sang ditties to my tiny plants (tomatoes, peppers, basil, okra that have not yet appeared, and lovely little greens) in hopes that it will stop being winter some day soon. Had a good sweaty workout, tracked all, and ate the right amount.
I am thinking about what new thing to try. Thanks for the assignment!3 -
April 18, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Welcome back..Africa is a unique adventure, indeed. We visited South Africa, Zimbabwe and Botswana in 2014. Would love a repeat experience; but, somehow, I don't think it can be replicated. I sometimes think if once visited, it's best not to revisit as I'm not certain a second visit could ever quite measure up to a first-time experience. Glad you enjoyed such a wonderful adventure with your daughter. They are memories you will treasure for a lifetime.loopydo2017 wrote: »Hello all! I am back from Africa. My daughter and I had an amazing adventure and 2 1/2 weeks flew right by.1 -
Exercise 40 minute run
Calories -300 under (wasn’t hungry although, I’ve not let that stop me from eating in the past!)
Tracked -yes1 -
Exercised: yep
Tracked: yep
Under: yep1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
New thing: cooking quinoa! First time! It’s delicious!
Next thing: doing yoga at home..
Did I exercise for at least 20 minutes? Yes,
45 Pilates & 45 walk
Did I stay within my calorie budget for the day? Yes, under!
Did I keep track of everything I ate and drank?
Yes, always!1 -
April 18
Exercised?: Yes. 60+ minutes housework + 2km walking to go flying while on breaks + walking between parent teacher interviews.
Calories?: Yes
Tracked?: Yes
Busy work day and parent teacher interviews in the evening. Still managed to find enough times for flying to test changes to a quad.3 -
Yes for all three
I have been using this app and challenges to help me with my cravings and compulsive mindless eating. I have had some success over the past several weeks, still hard to break some bad habits .....2 -
Yes x 3
45 min of tennis, and was well under in calories, even with a rare been and Jerry's ice cream treat2 -
loopydo2017 wrote: »Hello all! I am back from Africa. My daughter and I had an amazing adventure and 2 1/2 weeks flew right by. After 36 hours of travel time and an 8 hour time change, I’m definitely suffering some jet lag. Managed to stay awake all day but no energy for a workout. Back to tracking calories and was under for the day.
Wow O, that is incredible... you were able to visit the whole continent in 2 1/2 weeks? That must have been a lot of trips! Or just a specific country?1 -
Yesx3 April 181
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Exercise ? Yes. Lifted and walked.
Calories ? Yes
Tracked ? Yes1 -
Pass day #2
I'm out. My Achillies has been rather sore for 7 days so I saw the doc about it and the result is that I need to rest it. My bike needs a tuneup so I guess this challenge is done for me because of exercise.0 -
April 18
Yes X 30 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
April 18
Exercise-no
Calories-probably not
Tracked-no
What I want to try isn’t necessarily something new to me, just something I want to bring back into my life. Years ago, I started every morning with a green smoothie & I haven’t done it in so long. With warmer weather coming, and my lack of decent exercise, and too much eating, I think it’ll really help me get back on track. Farmers Market on Saturday, and green smoothies begin Monday!1 -
@EspressoLvr if you only have 2 Pass Days, you are not out of the UAC nor the Winners Circle. It takes 4 Pass Days to be out of the monthly Winners Circle. Even if you were out of the Winners Circle, I encourage everyone who wants to achieve long term goals to stay in the UAC and keep going1
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@loopydo2017 I am reading your post several days late, but Welcome Home!!!
Rick0
