April 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Congratulations to the March 2018 Winner's Circle Qualifiers
@BobWw2017
@naomiefaye
@Gutcutter500
@oykucan
@MzRuthy
@drea2011
@craigo3154
@RangerRickL11 -
Welcome new and returning UAC members.
Everyday, the first panel has a statement of the most basic core rules. No where in our rules is it written that if you have more than 3 Pass days should you stop participating in the program. If you are serious about weight loss or maintenance, it makes no sense to quit doing the thoughtful core habits of this program.
If you have more than 3 Pass days per month, then you will not be included in the Winner's Circle, because that is an incentive and a reward for those who meet the core rules.
Stick with us and have great success!
Rick6 -
April 1st
Exercise: 15 mins specific strength pre-race/race simulation 1h30 bike and 32 min fartlek run
Calories: yes
Tracked: yes
I love what I'm doing but looking forward to ending my duathlon season next weekend and opening the olympic triathlon season. Longer distances will mean more calories burned aaaand...more food!! Lol
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April 1st
Did I exercise for at least 20 minutes? Yes. 1hr 15 min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Commendations to the diligent UAC team members with outstanding results for the month of March!RangerRickL wrote: »Congratulations to the March 2018 Winner's Circle Qualifiers
@BobWw2017
@naomiefaye
@Gutcutter500
@oykucan
@MzRuthy
@drea2011
@craigo3154
@RangerRickL
Anyone else have trouble with tracking yesterday? There seemed to be some issue with the MFP server.
Happy Easter to those who celebrate...
Will check in with you all, again, at the end of the day. Make it a good one!
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Good Morning on this April Fool's Day here in America!
Thank you Rick for sending me the log in information as i t was not coming up on my group screen! Now I am all set.
I have not been exercising as I am injured and getting some serious treatment, but my plan for today is to get on the track and walk. I f I get a hair, I may jog some intervals gently and see how I am doing. I have another Chiropractic Monday after work and then a sports massage again on Sunday the 8th. Will report in later again.6 -
CONGRATULATIONS EVERYONE!!!!
@w8goal4life did you get the high winds last night? Another tree came down thank goodness onto our property. I am going to have to think about getting a tiny chainsaw or letting someone come who wants the wood. We shall see I am going for give it away but it's getting hubby to agree.5 -
April 1
Exercised?: Yes. Walk 4km in 30 mins (mostly flat)
Calories?: Yes
Tracked?: Yes
Lunch at parents ( 90 min drive each way). Too much food on offer, but stayed in budget.
Helped hang sisters new clothes drier on wall.
Tired now. Monthly goals and more in the morning.
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2020pinktogo wrote: »CONGRATULATIONS EVERYONE!!!!
@w8goal4life did you get the high winds last night? Another tree came down thank goodness onto our property. I am going to have to think about getting a tiny chainsaw or letting someone come who wants the wood. We shall see I am going for give it away but it's getting hubby to agree.
@2020pinktogo Yes, quite windy. We picked up our son and daughter-in-law at the airport last night. I guess their flight was also less than pleasant with lots of turbulence.1 -
Exercise: Yes. (32 min walking, 27 min cycling, 12 min running)
Calories: Yes.
Tracking: Yes.5 -
Pass Day #1 - was always intended as having lunch out at my local restaurant. Really lovely food and wine - probably not that far over goal but not tracking and negligible exercise. Hope everyone had a great day.5
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April 1
Exercised?: Yes. exercise bike 10mins, walking 10 mins
Calories?: Yes
Tracked?: Yes
5 -
Pass!
Tracking: yes
Calories (100 over. Lunch at my parents. And I stole some of my daughter's Easter chocolate)
Exercise: not really. I was all set to do a pilates dvd and my dvd player has broken. Struggle using ipad/YouTube as my 2 yr old walks off with it or my work laptop she calls a piano and tries to pound the keyboard. At least she can't move the TV! Will order a new one.4 -
Pass!
Tracking: yes
Calories (100 over. Lunch at my parents. And I stole some of my daughter's Easter chocolate)
Exercise: not really. I was all set to do a pilates dvd and my dvd player has broken. Struggle using ipad/YouTube as my 2 yr old walks off with it or my work laptop she calls a piano and tries to pound the keyboard. At least she can't move the TV! Will order a new one.
I have a dog that barks persistently when I hula hoop
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On my evening walk I was attacked by this savage beast. Luckily, I was able to wrestle him to the ground, subdue him and I now hope to turn him into a household pet.
Happy April 1st ( locally known as April fools day) fellow UAC members5 -
April 1st
Exercise: 20 minute walk through an Alpine Village in the middle of the South Island.
Calories: yes
Tracked: yes
Nice day - went for a drive to an alpine village which has natural hot springs. We had a soak which was refreshing after the previous nights celebrations for my husbands birthday! I went to my mothers place on the way back home and for Easter dinner.
I now have a fridge full of chocolate. Moderation will be the way forward for me!
Glad to be back in UAC.5 -
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I walked at a good pace for 40 minutes with the family today ☺
I tracked everything I ate and stayed within my budget. Even had some sweet treats!6 -
Date: (April 1,2018)
Pass day3 -
April 1st:
Exercise - 20 minute walk around the neighborhood with the puppies.
Tracked - Yes
Calories - Yes
Have two weekend getaways planned this month. Hoping that will keep me motivated to save those pass days for when I REALLY need them!4 -
April 1
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
A nice Easter Sunday
4 -
Exercise-planned rest day, did do planks
Tracked-yes
Calories-yes4 -
4/01
Exercise: yes, elliptical
Calories: Pass day
. I already planned this as a pass. Big Easter brunch with my family. But I can't wait to really start this challenge tomorrow!
Tracked: yes
5 -
Exercise: Yes, 25 minutes balance, strength and low impact
Calories: Yes, with some left for an evening snack. No Easter dinner in our household today.
Tracked: Yes5 -
Exercise: Yes, 30 minutes elliptical
Calories: Yes, just under the wire!
Tracked: Yes!6 -
Exercise - 45 min mucking the barn, 20min walk
Calories - yes
Tracked - yes6 -
1 April Pass 14
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Exercise- yes - Pilates and mt pt stuff
Calories- under
Tracked - yes
6 -
Exercised: yep 50 minutes Focus T 25+ 15 mins circuit training + 2.5 mile
Tracked: yep
Under: yep6 -
Sunday, April 1
Exercised: Yes, 70 minute walk with the husband through our hilly neighborhood.
Tracked: Yes
Calories: Yes7
