April 2018 Move Your @$$ Challenge
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - rest day
April 12 - rest day
April 13 - 14 km run / strength training
April 14 - rest day
April 15 - 10 km run
April 16 - strength training
April 17 - 5 km run
April 18 - rest day
April 19 - 3 km run
April 20 - rest day
April 21 - rest day
April 22 - 21.5 km Clare Half Marathon
April 23 - 10 km recovery run
April 24 - 12 km run/strength training
Distance completed 200 km - goal 300 km.
Thanks everyone for well wishes and support it's truly appreciated.0 -
Dave: My first graders would tell you that they are yellow light and red light foods.
April 23: Adding 13.5 miles today of walking and running. My knees are hapurting from too many squats.
TTD: 296 miles
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Completely exhausted! Took the two grandsons home to their parents this evening. I KNOW I NEVER could raise little ones again! My patience has left me as I've gotten older & I wonder if they ever tell their children NO or to be quiet..
Here is my update from walking & the ex bike.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding another 25 miles for 150 out of 250.
Adding 16 miles for 166 out of 250.
Adding 26 miles for 192 out of 250.
Adding 8 miles for 200 out of 250.
Adding 7 miles for 207 out of 250.0 -
@vhuber - I know what you mean about losing your patience as you get older. I had a client tell the receptionist I need to learn manners. After about the fourth time of explaining what the options were and she wasn't willing to do any of them, I gave euthanasia as an option. She was not thrilled.0
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Well the creek didn't rise but the kitchen sink did.
We were finally able to get the clogged line clear after three days, but the kitchen is a mess and the dishwasher may not have survived. Not a major tragedy, but a major annoyance when all I want to do is take a long walk away from everyone. Maybe today???
Still managed to add 13 miles for an April total of 38.75 miles
Hmmm 7 days, 37ish miles. I can do a little over 5 miles a day IF everything goes well, right? Fingers crossed.1 -
... getting there ...
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22nd April
Walked 7.71 miles
23rd April
Walked 7.89 miles
24th April
Walked 7.72 miles
Total miles walked to date 156.091 -
4/23
25.84 miles
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4/24
36.47 miles
579.44 miles MTD1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding another 25 miles for 150 out of 250.
Adding 16 miles for 166 out of 250.
Adding 26 miles for 192 out of 250.
Adding 8 miles for 200 out of 250.
Adding 7 miles for 207 out of 250.
Adding 27 miles for 234 out fo 250.
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23 April 3.04 miles
MTD: 119.83 120 miles
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Everything cooperated today for my long walk except the weather. The only nice thing about the grey drizzly day was I had the bike path to myself except for one runner and one dog walker. The cold and damp was a small price to pay for the much needed exercise and solitude.
Added 7.5 miles for and April total of 46.25 miles. Here's hoping for more of the same tomorrow. Well......Maybe a little dryer might be nice.
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04/22 - 01.0 miles river walk
04/22 - 23.0 miles turbo trainer
04/23 - 01.0 miles river walk
04/24 - 23.0 miles turbo trainer
Total: 474.0 miles
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@vhuber: I get the patience of children. Some days I have to dig deep to find it with my school kids. It is good I leave teaching now before they ask me to leave...lol.
Speaking of patience, I am so tired of people asking me how many more days till I am retired. I keep telling them, how many days till the end of the school year....if they don’t know I tell them to get a calendar and count for themselves. I am lucky I know what day of the week it is let alone how many days left.
@Dean: I can only imagine what you hear in your line of work. I remember a lady arguing with a vet when she asked how her dog got sick. When he told her about germs she said that her dog is not exposed to germs because she keeps an impeccably clean home. I could hardly keep myself from bursting out laughing.
Taxmom: Sorry about your flooding issues. Glad you got your drain unclogged.
April 24: Adding 10.25 miles of terriblly sore knees. Not sure why but they are hurting.
TTD: 306.25 miles1 -
Oh jeeze....I just realized I forgot to update the spreadsheet today. I guess I was busy!
Hang tight and I will try to remember to do it tomorrow morning!
I'd do it tonight, but my brain is already full from a million other mini-life-crises (depending on who you ask) all demanding to be dealt with at once. Ugh. Let's just hope I can shut my brain off long enough to get some sleep tonight. :-/
Dave0 -
04/22 - 7.62 miles
04/23 - 1.98 miles
04/24 - 8.82 miles
Hope things are good for everyone.
Chris1 -
Nice 17.44 mile ride with my Tuesday girls group.
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@Dave - It's OK. The spreadsheet is not a glass ball. In life we juggle so many things and they can be divided into three categories. Glass balls need to be juggled no matter what. The break when you drop them. Rubber balls can be dropped and will be difficult to control when they bounce but can be recovered. Nerf balls can be dropped, kicked around and when you get the time, you bend over and pick them up. I think the spreadsheet qualifies as a Nerf ball.
@Clepant - At least you have a retirement date. I'm pretty sure I'm going to die on the job.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Good morning, Dave!
Congratulations to 2essie on making goal!0 -
sufferlandrian wrote: »@vhuber - I know what you mean about losing your patience as you get older. I had a client tell the receptionist I need to learn manners. After about the fourth time of explaining what the options were and she wasn't willing to do any of them, I gave euthanasia as an option. She was not thrilled.
LOL. Next time give finding a new vet as an option!1
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