Bunny Hopping in to April: April Accountability & Weigh-In
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Height: 5'5"
SW: 154 lbs
GW: 130
April 1: 135.4
April 8: 135.8
April 15: 135.2
April 22: 134.8
April 29:
I haven’t been eating the best on the weekends, and I’m going to New York this weekend so I’m a bit nervous, but oh my god I am essentially at 20 pounds lost and I am so happy.7 -
With this final weigh in this month I have done a full year on the accountability threads since I first joined the May 2017 one. Since then I have lost more than 4% of body fat and dropped 21lbs (approx. 13lbs of which is fat). I am healthier, I feel better, my body confidence has grown. I do think I could have done it without these threads because my journey started when a switch flicked in my head and I realised I had to look after my body, but the threads have been a tremendous help nonetheless and very inspiring. So thank you ladies, you are *kitten* fabulous!
I stood on the scales this morning and it was over a pound higher than I was expecting. Panic moment. Looked at my food diary for yesterday and I unintentionally had a high sodium day. The day before my final weigh in for the month. How bloody careless of me! Had I not I would have beaten my weight target, which I did anyway yesterday and Monday (159.8lbs
), so realistically I am in the 150s. My moving average dropped by 1.7lbs in the last week too, and I have beaten my April body fat goal.
Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW April: 163.8lbs (last March weigh in)
Ultimate goal: Around 150-154lbs
April goal: Break the 160lbs barrier
April Body fat goal: 25.7%
End of March Measurements: Waist 78, Belly 97, Under bust 89, Bust 101
End of April Measurements: Waist 76, Belly 95, Under bust 89, Bust 100
26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
25th Oct: 164lbs - Body fat 26.3%
29th Nov: 161.4lbs – Body fat 25.7%
20th Dec: 163.6lbs – Body fat 26.1%
31st Jan: 163.6lbs - Body fat 26.2%
28th Feb: 162lbs – Body fat 25.8% (Moving average 161.8lbs)
7th Mar: HOLIDAY! No weigh in
28th Mar: 163.8 – Body fat 26.3% (Moving average 164.0lbs)
4th April: 162.6 – Body fat 26.0% (Moving average 163lbs)
11th April: 163.8 – Body fat 26.1% (Moving average 162.5lbs)
18th April: 161.8 – Body fat 25.8% (Moving average 162.4lbs)[/b]
25th April: 161 – Body fat 25.5% (Moving average 160.7lbs)
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Height: 5'3"
HW: 159
SW: 155
CW:142
GW April:139
Stretch Goal: 136
4/2/18: 142.6
4/11/18:140.4 (141.6 Average)
4/18/18:141.6 (141.1 Average)
4/25/18:140.6 (140.6 Average)
4/30/18:
I hit a new low on the scale again last week of 138 before it jumped back up to the 140's on me. My weigh in today matched my average of 140.6. I decided last week that I needed a break from logging for a while. It was getting into my head too much. I So I'm trying to eat by using the hunger scale instead. I have been successful with this method before. But, If I stall out, lose too fast, or the weight starts creeping back I'll be logging again.
I'm hoping 139 comes out to stay by month end! It keeps teasing me by appearing and going away, lol. But I'm trending down so that's what matters I suppose!
1 -
Height : 5'5"
HW: 172 lbs
CW: 145.9
April Goal : 140lbs
Long term goal: 135 lbs
April 1st - 145.9 lbs
April 5th - 144 lbs
April 12th - 141.3 lbs
April 19th - 143.5 lbs
April 26th - 138.0 lbs
I shattered that goal! Let’s see if I can make it to 135 by Mother’s Day3 -
No gain or loss for the month. I think this might be my body's way of telling me I've reached my ideal weight but I'm gonna stick with it for another month to make sure before switching to maintenance. I'm happy to be back lifting though. Even with the small gain over the last week I feel better.
HW: 176
CW: 154.5
Height: 5'8"
April Goal: 152
Ultimate Goal Weight: low 150's or high 140's
April 1: 155 (using March end weight)
April 5: 157
April 12: 154.5
April 19: 154.5
April 26: 1551 -
theknitpicker wrote: »Height: 5'0" / 153 cm
HW: 61.7 kg
GW: 47.5
End-of-March SW: 53.4kg / 30.2 % BFP (Moving Average 53.5 kg)
April GW: 52.5 kg / 29 % BF
April 6: 52.6 kg / 29.4% BF (Moving Average 53.2 kg)
April 13: 52.5 kg / 28.8% BF (Moving Average 52.6 kg)
April 20: 52.3kg / 29.2% BF (Moving Average 51.9 kg)
April 27: 51.4 kg / 27.6% BF (Moving Average 51.3 kg)
Ending the month on a high, but with a caveat - I really need to get my consistency in check.
It's pretty abundantly clear that StrongLifts - or at least having a dedicated lifting programme - is working wonders on my body composition. But my diet has been all over the place. I really let my snacking habit and weekend "oh-i'll-balance-it-out-during-the-week" binges this month, and I need to get my starting mentality back. I think the results will be absolutely kick butt if I manage that.
I'm in a funny place where I'm not really trusting the numbers, but their consistency makes it hard to doubt (except the body fat, but that's part & parcel of using home scale). But when I look i the mirror, I'm just not seeing it...
May goals: I really want to smash it to 50, and then I think I'm going to do a mini-maintenance break to get my head back in the game for a final push!
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Good morning fellow bunnies,
Small changes happening here. The weight is moving slowly down. I was hoping for a better result but will take whatever positives there are. AF arrived in full force yesterday and so (I regret to say) went way over my calorie allowance for the day. I hope I can be more firm today and to refrain from overindulging.
Sadly, It looks like I won't be able to reach my April goal unless some miracle happens...
Here are the stats:
Age: 41
Height: 5'2"
Waist: 27.5 inches
Body Fat 20.9%
Lean body mass: 95.8
Body fat in pounds: 25.5
HT: 124.9 lbs
Ultimate Goal weight: 114 lbs
END OF APRIL GOAL: 118 lbs
April 1: 122.6
April 6: 124
April 13: 122.0
April 20: 121.5
April 27th: 120.7
Best of luck to all in this shared journey!
Have a fantastic day!
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Height: 5'9"
SW (this time around): 148.7 (Feb 27)
GW: 135
April GW: 139 (don’t think this is going to happen, revising to 141).
March 1: 147 (24.4 BF)
April 1: 142 (21.8 BF)
April 7: 142.4
April 14: 142.4
April 21: 144.6
April 28: 140.6
Back on track. Missed my initial April goal, but hit my revised goal.
I got way off track for about a week mid-month, but seemed to have more or less gotten back on track food-wise.
Also, a big win for me has been exercising regularly. I’m going to take measurements soon, but feel a lot stronger and am guessing my body composition has improved.1 -
Height 5'9 3/4"
April 1: 143
April 7:142
April 14:139.2
April 22:138.2
April 29: 138.8
Went to NOLA and fell off the workout and healthy eating wagon. Probably lost muscle and gained fat. Worth it.1 -
Height 5'4"
April 1: 136
April 8: 133.4
April 15: 131.8
April 22: 129.8
April 29: 130.0
April Goal: 132
Ultimate GW: 125
I had a good friend staying with me this past week. I did worse than I hoped, but better than I expected. I missed two workouts, but got all three runs in. I went over weight loss calories on a couple days, but still under maintenance. TOM started day before yesterday too. So, I’m actually feeling quite satisfied with my weigh in today.. Yesterday was my birthday, so I’ll take it as a gift. 0 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 124.4
April Goal: 122 LBS
Apr 1: 124.4
Apr 6: 126.8 (oopsie... wrong direction lol)
Apr 10: 127.2 - Today I gave myself the slap in the face that I needed to wake up - I've been lying to myself about my food intake and exercise calories burned and hoping that the scale will just magically go lower instead of higher. It's time for me to let go of the excuses I've been making and finally get to my goal weight. I WILL do this!
Apr 14: 126.6
Apr 30: 127.4 - Looking at my body and not focusing on the scale as much and I've been adding more strength training into my workouts lately. Would I like the number to be smaller on the scale? Well sure, but I'm actually kind of happy with the way by body is starting to look right now.
Here's to next month!1 -
April 2 64kg (FFS)
April 9 63.4kg
April 16 63.9kg
April 23 64.4kg
April 30 64.4kg
My target this month was going to be 62kg, I am nowhere near, I’m so disheartened, my mojo has disappeared, although I thought I’d done better this week
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Hi -- I would like to join this group. My heaviest weight was 134, goal weight is 110 and I'm now at 113.5. I am 5'1". Let me know if there is a May challenge! Thanks!2
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I haven't been good this weekend just gone. Just too much on to focus on good decisions. As a result a bit water weightery, but should be whooshing soon enough!
New thread is here!2 -
Height: 5'5"
SW: 154 lbs
GW: 132.5
April 1: 135.4
April 8: 135.8
April 15: 135.2
April 22: 134.8
April 28: 134.8
My maintenance break is going as planned!2
