Active April 2018 Challenge
baconslave
Posts: 7,042 Member
It's Active April folks.
Time to get moving.
No need to make your "heart gargle in your throat." Unless that's what you're into.
Active April is about making your goal an improvement in your fitness. As Elizabeth Benton always says, "Whatever constitutes an improvement for YOU. Do that."
So whether you want to train for a 5k or 10k, start HIITing your head off, or just start exercising, period, it's all good.
If your exercise is already on-point, but you'd like to increase your daily NEAT burn, that's a great target as well. (What is NEAT, consult this thread from which I have been inspired: http://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss/p1)
At the bottom of this post is a list of the weekly threads should our thread get buried in this (awesome) group. 2-clicks and you are where you want to be without having to go hunting.
Go ahead and post your goals.
Update us daily and receive encouragement and support from your compatriots in the challenge.
Go get it!
Week 1: http://community.myfitnesspal.com/en/discussion/10655686/active-april-2018-challenge-week-1-4-1-4-7#latest
Week 2: http://community.myfitnesspal.com/en/discussion/10657740/active-april-2018-challenge-week-2-4-8-4-14/p1?new=1
Week 3: https://community.myfitnesspal.com/en/discussion/10659626/active-april-2018-challenge-week-3-4-15-4-21/p1?new=1
Week 4: https://community.myfitnesspal.com/en/discussion/10661447/active-april-2018-challenge-week-4-4-22-4-30/p1?new=1
Time to get moving.
No need to make your "heart gargle in your throat." Unless that's what you're into.
Active April is about making your goal an improvement in your fitness. As Elizabeth Benton always says, "Whatever constitutes an improvement for YOU. Do that."
So whether you want to train for a 5k or 10k, start HIITing your head off, or just start exercising, period, it's all good.
If your exercise is already on-point, but you'd like to increase your daily NEAT burn, that's a great target as well. (What is NEAT, consult this thread from which I have been inspired: http://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss/p1)
At the bottom of this post is a list of the weekly threads should our thread get buried in this (awesome) group. 2-clicks and you are where you want to be without having to go hunting.
Go ahead and post your goals.
Update us daily and receive encouragement and support from your compatriots in the challenge.
Go get it!
Week 1: http://community.myfitnesspal.com/en/discussion/10655686/active-april-2018-challenge-week-1-4-1-4-7#latest
Week 2: http://community.myfitnesspal.com/en/discussion/10657740/active-april-2018-challenge-week-2-4-8-4-14/p1?new=1
Week 3: https://community.myfitnesspal.com/en/discussion/10659626/active-april-2018-challenge-week-3-4-15-4-21/p1?new=1
Week 4: https://community.myfitnesspal.com/en/discussion/10661447/active-april-2018-challenge-week-4-4-22-4-30/p1?new=1
2
This discussion has been closed.