Week 6 Weigh In - We're halfway through this session!
cxwhit3
Posts: 293 Member
Weigh-in #6 – We’re halfway through!
Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
Weigh-in #6
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments:
Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
Weigh-in #6
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments:
0
Replies
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Challenge Start Weight: 175.6
Challenge Goal Weight: 163
Weigh-in #1: 175.0
Weigh-in #2: 175.8
Weigh-in #3: 176.4
Weigh-in #4: 176.4
Weigh-In #5: 175.2
Weigh-In #6: 174.6
A positive thought I had this week was: New start with keto!
A healthy snack/meal I chose this week was: Hard-boiled eggs, cukes & tomatoes for lunches
My most effective workout this week was: Just my planking. Weather has improved again, so it will be back out in the garden for more weeding this week!
Comments: I've been struggling, so I started Keto/Atkins on Friday. It is going well and so far, no keto flu. While is it incredibly difficult keeping net carbs below 20, I'm feeling satisfied and not getting too hungry. I know that part of the induction phase is to break the sugar cravings, which is what I need to do. Gave up on intermittent fasting for now and am eating a hearty breakfast to keep me full until lunch. We'll see if this continues. Happy thoughts!3 -
Challenge Start Weight:59.3kg
Challenge Goal Weight: 57kg
Weigh-in #1:
Weigh-in #2: 59.3
Weigh-in #3: 58.7
Weigh-in #4:
Weigh-in #5: 60.3
Weigh-in #6: 59.5
Positive thought: As of yesterday, I am back within my calorie limit. I am fitter than I have been in a long time and in spite of the wobbly last 3 weeks, this is by far the longest and most consistent weightloss I have ever experienced.
Healthy snack/meal: eggs - where would I be without you?
Comments: It will take a bit of time to rebuild confidence, particularly since I have put on a kilo over the last few weeks for the first time in months. It's difficult to remember that it's not so much about tightening the reigns and pulling myself together, but rather of breathing out, being mindful of my stress levels and trusting that one step at a time is getting me where I need to be. I am leaving for Europe in mid-June. I am absolutely determined to see the number 57 by then. If I keep up the exercise and keep my calories down, it should be possible.3 -
Start Weight: 193 lbs
Challenge Start Weight: 135.8 lbs
Challenge Goal Weight: 128 lbs
Weigh-in #1: 136lbs
Weigh-in #2: 135 lbs
Weigh-in #3: away for work and no scales
Weigh-in #4: 132.7 lbs
Weigh-in #5: 133.3 lbs
Weigh-in #6: 133 lbs
A positive thought I had this week was:
I am feeling more myself so happy which is good. I am feeling comfortable at this weight within myself, and a lot of family and friends have said to me not to lose anymore weight. So will see how the next 6 weeks go and whether I feel like I want to adjust my end goal.
A healthy snack/meal I chose this week was: a big juicy mango
My most effective workout this week was: I have been doing static workouts as my toe is still a little tender. But thoroughly enjoying the change in my routine.4 -
Challenge Start Weight: 134.4
Challenge Goal Weight: 128
Weigh-in #1: 134.8
Weigh-in #2: 131.4
Weigh-in #3: 133.2
Weigh-in #4: 134.4
Weigh-in #5: 134.8
Weigh-in #6: 134.0
Last week I worked 6 days but I still managed to go running and do some weights. I really haven't been losing any weight and I keep telling myself its because of the strength training but I don't know how true that is. I ordered some really tiny bikini bottoms with little pineapples on them that I am going to use as motivation these next few weeks.4 -
shroodle88 wrote: »Challenge Start Weight:59.3kg
Challenge Goal Weight: 57kg
Weigh-in #1:
Weigh-in #2: 59.3
Weigh-in #3: 58.7
Weigh-in #4:
Weigh-in #5: 60.3
Weigh-in #6: 59.5
Positive thought: As of yesterday, I am back within my calorie limit. I am fitter than I have been in a long time and in spite of the wobbly last 3 weeks, this is by far the longest and most consistent weightloss I have ever experienced.
Healthy snack/meal: eggs - where would I be without you?
Comments: It will take a bit of time to rebuild confidence, particularly since I have put on a kilo over the last few weeks for the first time in months. It's difficult to remember that it's not so much about tightening the reigns and pulling myself together, but rather of breathing out, being mindful of my stress levels and trusting that one step at a time is getting me where I need to be. I am leaving for Europe in mid-June. I am absolutely determined to see the number 57 by then. If I keep up the exercise and keep my calories down, it should be possible.
Eggs are one of my go-to’s as well. You are doing great.
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for_my_tomorrow wrote: »Start Weight: 193 lbs
Challenge Start Weight: 135.8 lbs
Challenge Goal Weight: 128 lbs
Weigh-in #1: 136lbs
Weigh-in #2: 135 lbs
Weigh-in #3: away for work and no scales
Weigh-in #4: 132.7 lbs
Weigh-in #5: 133.3 lbs
Weigh-in #6: 133 lbs
A positive thought I had this week was:
I am feeling more myself so happy which is good. I am feeling comfortable at this weight within myself, and a lot of family and friends have said to me not to lose anymore weight. So will see how the next 6 weeks go and whether I feel like I want to adjust my end goal.
A healthy snack/meal I chose this week was: a big juicy mango
My most effective workout this week was: I have been doing static workouts as my toe is still a little tender. But thoroughly enjoying the change in my routine.
You have made great progress. So keep up the good work. I wish I could have a mango right now!3 -
nvasquez41 wrote: »Challenge Start Weight: 134.4
Challenge Goal Weight: 128
Weigh-in #1: 134.8
Weigh-in #2: 131.4
Weigh-in #3: 133.2
Weigh-in #4: 134.4
Weigh-in #5: 134.8
Weigh-in #6: 134.0
Last week I worked 6 days but I still managed to go running and do some weights. I really haven't been losing any weight and I keep telling myself its because of the strength training but I don't know how true that is. I ordered some really tiny bikini bottoms with little pineapples on them that I am going to use as motivation these next few weeks.
That you are even thinking bikini is great. Strength training is important so keep up the good work!2 -
Week 6
Challenge Start Weight: 236.8
Challenge Goal Weight: 230.0
Weigh-in #1: 237.0 (lowest 235.6)
Weigh-in #2: 236.8 (lowest 235.6)
Weigh-in #3: 236.4 (lowest 235.8)
Weigh-in #4: 236.4 (lowest 235.0)
Weigh-in #5: 237.4 (lowest 236.4)
Weigh-in #6: 238.8
A positive thought: I treated myself to a cute bikini in my big size and wore it at home on Mother’s Day while putting in “a second shift” of my school work till midnight.
A healthy snack/meal I chose this week was: Low carb wraps, only 50 cal a piece.
My most effective workout this week was: Walking a lot on my weekend job.
Comments: I gave in to a craving for fudge cookies and went over 3k calories for a day. Weight promptly went up 4 lbs.
3 -
Challenge start weight: 143
Challenge goal weight: 136
Weigh-in #1: 142
Weigh-in #2: 140
Weigh-in #3: 140
Weigh-in #4: 139
Weigh-in #5: 139
Weigh-in #6: 138
Positive thought: 20lb down since last July, and a stone since the new year! I am getting close to my pre-diagnosis weight now which is a good feeling.
Healthy snack/meal: I made a smoothie with a pot of Skyr sour cherry yogurt, mango and strawberries for my breakfast the morning after a Chinese takeaway. It was yummy. Also had a really nice Thai-inspired chicken noodle soup with pack choi, green beans and broccoli for dinner one day. Only 400 cals and I was stuffed.
Effective workout: Still getting over a cold, so no real workouts, but did get 17,801 steps on Saturday
Comments: Still going over calories every day but maintaining a small deficit. Wish I could stop grazing in the evenings.3 -
Start Weight:200.8 (January 2018)
Challenge Start Weight:194.0
Challenge Goal Weight:179.0
Weigh-in#1: 194.5
Weigh-in#2: 193.2
Weigh-in#3: 194.6
Weigh-in#4: 195.4
Weigh-in#5: 195.4
Weigh-in#6: 193.2
Finally moving this number down! Just keep swimming.....
5 -
Weigh-in #6
Challenge Start Weight:184
Challenge Goal Weight:169.9
Weigh-in #1:183
Weigh-in #2:183
Weigh-in #3:182.5
Weigh-in #4:182.5
Weigh-in #5:181.6
Weigh-in #6:181.0
A positive thought I had this week: slowly but surely I’m getting there. Just do not allow an increase.
A healthy snack/meal I chose this week was:lots of fruits and veg
My most effective workout this week was:none
Comments: How much I appreciate this group. The weekly weigh in makes me think before I eat something full of empty calories. Still trying to go AF alcohol free. That’s my one weakness otherwise I would be spot on with my daily calorie intake.6 -
Challenge Start Weight: 142.8
Challenge Goal Weight: 132.5
Weigh-in #1: ---
Weigh-in #2: ---
Weigh-in #3: ---
Weigh-in #4: ---
Weigh-In #5: ---
Weigh-In #6: 141.2
A positive thought I had this week was:
I am not going to get discouraged because I gained 12 pounds since leaving this group. I am so thankful this group is still going and I am going to get back to my goal weight.
My most effective workout this week was:
I joined a gym last moth. I try to go 5 times a week. I do the stationary bike, elliptical and treadmill. Have not ventured into any classes yet, but soon
Comments: My family is going on a 7 day cruise on July 1st. It is our 25th wedding anniversary this year, so we are going to try to arrange a vow renewal at one of the ports. I HAVE to get to my goal weight for the cruise! I know it is a tough goal, but I think I can do it!5 -
Challenge Start Weight: 142.8
Challenge Goal Weight: 132.5
Weigh-in #1: ---
Weigh-in #2: ---
Weigh-in #3: ---
Weigh-in #4: ---
Weigh-In #5: ---
Weigh-In #6: 141.2
A positive thought I had this week was:
I am not going to get discouraged because I gained 12 pounds since leaving this group. I am so thankful this group is still going and I am going to get back to my goal weight.
My most effective workout this week was:
I joined a gym last moth. I try to go 5 times a week. I do the stationary bike, elliptical and treadmill. Have not ventured into any classes yet, but soon
Comments: My family is going on a 7 day cruise on July 1st. It is our 25th wedding anniversary this year, so we are going to try to arrange a vow renewal at one of the ports. I HAVE to get to my goal weight for the cruise! I know it is a tough goal, but I think I can do it!
We’re glad you’re back.2 -
Weigh-in #6
Challenge Start Weight: 179
Challenge Goal Weight: 165
Weigh-in #1: 179.5
Weigh-in #2: 176.2
Weigh-in #3: 176.0
Weigh-in #4: 173.3
Weigh-in #5: 174
Weigh-in #6: 173.1
A positive thought I had this week was: Well I made it through the week lol Scale is still going down and I'm actually almost in shock. I have been far from perfect with logging but I've been trying really hard to make conscious food choices and apparently that works!
A healthy snack/meal I chose this week was: I've been trying to cut out restaurant meals... not fully but it had gotten to the point that I was eating out for lunch and supper most days (super busy life=convenience) I've been planning lunches and making dinners more days than not and I feel pretty good about that
My most effective workout this week was: Just trying to get more steps in
Comments: I'm not sure I'll make my challenge goal weight but I'm closer than when I started and I'm ok with that!3 -
Challenge SW 133.9
GW 125 or Recomp
Wk1 132.2
Wk2 131.5
Wk3 131.1
Wk4 132.9
Wk5 131.8
Wk6 131.7
A positive thought I had this week: Whatever I focus on, I create
Effective workout: 50 minute trail jog
Healthy meal: arugula salad and a turkey burger, yum
I’m doing ok despite being stuck here a little depressed. Working on the positive thinking, and some self esteem stuff. And gratitude. Grateful for a lot 2
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