100 calorie snacks you don't have to prepare!
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I had pistachios as a snack today0
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Do you have a Trader Joe's where you live? It is full of 100 calorie snacks, even some of their cookies, like the vanilla wafers and mini chocolate chip cookies, they have slim 100 calorie chocolate bars, not to mention plantain chips, wraps, pre-made salads. I used to get all my snack foods from there.1
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Personally, I just prep most of my snacks on the weekend so every day I can just grab and go. I pre-measure and put into single serving containers. That way I never have to buy pre-made snacks, other than my Greek yogurt, which I usually buy in the single serve sizes.3
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Bryers Sugarfree Fudge Pops 70cal each (few others brands out there too that are great )
Popsicle brand Sugarfree pops 40cal each from fruit to fudge to other flavors
G Hughes BBQ Sauce 10calories per serving dip baked chicken 4oz in it
Walden chipotle salad dressing 0cal on a spinach leave salad topped with tortilla chip crumbs y Apple sweet diced.
Apple slices sweet with a bit of peanut butter spread on it (watch calorie of peanut butter put on only 1 or 2 rest plain)
Baked Cheetos 34 pieces is 140 calories I eat less pieces to equal 100 calories.
Popcorn (read bags calories)
Wheat toast 1 with a 1 serving egg whites on top
Egg whites by itself a dash of pepper
Spinach leaves with Walden dressing 0cal with a boiled egg 🥚
Toasted pumpkin seeds
Sugar free Jello brand jello
Sugar free Jello brand (best tasting) Pudding any flavor think there’s 3types
Gatorade zero (0cal)
Crystal light peach tea or crystal light sweet tea 5cal a glass
Air fryer heat some tortilla chips 5minutes up eat them with or without salsa or guacamole 1 serving (watch tortilla chips needs to be low cal but biggest serving size
Squash heated up in frying pan
1/2 cup Refried beans fat free
Most veggies can use Walden or other 0-10calories dressing to dip or peanut butter or almond butter
Lots more out there but time for bed4 -
kale chips (homemade - you can find recipe on line)
String Cheese (weight watchers are only 50 Casl each)
light and fit greek yogurt (80 Cals)
snyders pretzel sticks 25 sticks just 98 Cals
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JRsLateInLifeMom wrote: »Bryers Sugarfree Fudge Pops 70cal each (few others brands out there too that are great )
Popsicle brand Sugarfree pops 40cal each from fruit to fudge to other flavors
G Hughes BBQ Sauce 10calories per serving dip baked chicken 4oz in it
Walden chipotle salad dressing 0cal on a spinach leave salad topped with tortilla chip crumbs y Apple sweet diced.
Apple slices sweet with a bit of peanut butter spread on it (watch calorie of peanut butter put on only 1 or 2 rest plain)
Baked Cheetos 34 pieces is 140 calories I eat less pieces to equal 100 calories.
Popcorn (read bags calories)
Wheat toast 1 with a 1 serving egg whites on top
Egg whites by itself a dash of pepper
Spinach leaves with Walden dressing 0cal with a boiled egg 🥚
Toasted pumpkin seeds
Sugar free Jello brand jello
Sugar free Jello brand (best tasting) Pudding any flavor think there’s 3types
Gatorade zero (0cal)
Crystal light peach tea or crystal light sweet tea 5cal a glass
Air fryer heat some tortilla chips 5minutes up eat them with or without salsa or guacamole 1 serving (watch tortilla chips needs to be low cal but biggest serving size
Squash heated up in frying pan
1/2 cup Refried beans fat free
Most veggies can use Walden or other 0-10calories dressing to dip or peanut butter or almond butter
Lots more out there but time for bed
Wait... there's a chipotle salad dressing that is zero calories???? I'm gonna have to look for that
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Something I've been enjoying lately is cutting mushrooms in half or quarters and cooking them up in a pan for a few minutes with a little bit of cooking spray. Calories depends on how many mushrooms and how much cooking spray, but I'd probably fill up on the mushrooms before I hit 100 calories.3
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Looking for good travel snacks. We have 2 days of very long driving and without any opportunity to get an sort of good exercise in. low carb and low cal and high protein that will other "picky" passengers will eat.1
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Here's a few (some better choices than others, of course):
Individual container of sugar-free Jell-O + 2 Tbsp of fat-free Cool Whip
Caprese Skewers: Alternate 3 cherry-sized mozzarella balls (ciliegine), 3 grape tomatoes, and 3 basil leaves on a skewer. Buon appetito!
½ cup of Halo Top Ice Cream
1 medium-sized orange
2 Fudgsicle No Sugar Added Fudge Pops
1 cup unsweetened almond milk + 1 Tbsp chocolate syrup
25 dry-roasted pistachios
1 ½ cups of frozen grapes
½ mini bagel + 1 Tbsp light cream cheese + 1 oz. smoked salmon
½ oz. package (20 crackers) From the Ground Up Cauliflower Crackers
½ cup steamed large shrimp + 1 Tbsp cocktail sauce
I have a free ebook on my site with 100 under 100 calorie snack ideas. I stole those for you from my book. lol0 -
http://www.walmart.com/ip/2-Pack-Walden-Farms-Calorie-Free-Salad-Dressing-Chipotle-Ranch-12-Oz/900417248
Walden chipotle Ranch ^ Can find yourself store isle on the app.
Also 0cal Mt Olive pickles (watch the serving high in salt 🧂)
60cal protein powder add Unsweetened almond milk 🥛 30cal or 25cal unsweetened cashew milk 🥛. http://www.walmart.com/ip/Designer-Protein-Lite-Protein-Powder-Chocolate-Cookies-Cream-10g-Protein-0-6-Lb/51222397
30cal per serving size (4-5 🍎 Apple slices usually) unsweetened Apple pie filling-also seen a cherry version) http://www.walmart.com/ip/Great-Value-No-Sugar-Added-Apple-Pie-Filling-or-Topping-20-oz/139251741 -
Dried vegetables like okra, peas, and green beans. You can normally find them around produce sections in grocery stores.3
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I have been having blueberries for a quick snack. One cup is only 85 calories, and I can eat them a few at a time, so it takes a more than 3 bites when I'm at work. Haha. Love the other ideas also!1
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Kellogg's special k pastry crisps are 100 calories per package and Skinny Pop individual packages of popcorn are 100 calories.1
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I have never tried or even seen dried 'vegetables'! I will def need to look for these. Thanks!0
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I LIKE THE PREMIER PROTEIN THEY ARE 160 CALORIES BUT WILL SATISFY YOUR SWEET TOOTH AND KEEP YOU FULL - NOT ALOT OF SUGAR EITHER - I JUST JOINED AND LOVE THE IDEAS ALSO0
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You mention prepackaged 100 calories snacks. Some snacks I found recently that are packaged and I enjoy are:
Fiber one 70 cal brownies (sweet snack) found at Sam’s club
Quaker rice crisps assorted flavors 80-100 cal (apple/caramel/ranch/cheddar) found big box at Sam’s club.
Dannon Light and fit greek yogurt 80 cal (12 G protein, 0 fat) found anywhere but I buy at Sam’s club. (My fav because of the protein punch, turn this into a smoothie with protein powder and reduce your meat based protein intake easily)
Stretch island Fruit strips 45-50 cal ( found at grocery outlet but probably other places too)
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In the summer Aldi carries Fit and Active brand 20-calorie ice cream bars. They come in a mix of cherry, raspberry, and orange flavors.0
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My weight loss suggest healthy eating0
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DianeLyn2002 wrote: »Kellogg's special k pastry crisps are 100 calories per package and Skinny Pop individual packages of popcorn are 100 calories.
i love the special k's 11 seconds in the microwave!
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