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Protein Percentage per Dr. Stephen Phinney

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  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    I recall going over this in detail a couple years ago.
    I shared this chart
    whdqbc32kjqp.jpeg


    Then I explained that the percentages are based on maintenance calories. Then you leave the protein (in grams) alone as you reduce fat in order to create your calorie deficit.
    There’s an old thread around here somewhere.
    I broke it down using an example in detail and people still didn’t seem to understand it.

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