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doing keto looking for help to transition to more of a vegan keto

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margaretmahoneycook
margaretmahoneycook Posts: 3 Member
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Hi I've been keto for 6 weeks and as I get closer to my goal I would like to transition to more of a vegan keto I feel better without so much dairy. I'd appreciate any suggestions or links to recipe's or websites My maco's are p-65, f-1 01 nc-19. thanks

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  • kpk54
    kpk54 Posts: 4,474 Member
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    Tap on the "stickie" Launch Pad Start Here. Scroll down and tap on Various LC Programs. You will find several links for Vegan Keto to get you started.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    The launch pad resources are great. I would suggest looking at it too.
    https://community.myfitnesspal.com/en/discussion/10348418/various-lc-programs#latest
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
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    Hi. I am confused a bit by your macros, are you currently high protein, low fat, low carb? Is dairy your only concern? I don't consume dairy but am far from Vegan. I'm just trying to completely understand your question and your reason for going Vegan, that way I can better answer, if it falls within my wheelhouse that is.

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