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doing keto looking for help to transition to more of a vegan keto
margaretmahoneycook
Posts: 3 Member
Hi I've been keto for 6 weeks and as I get closer to my goal I would like to transition to more of a vegan keto I feel better without so much dairy. I'd appreciate any suggestions or links to recipe's or websites My maco's are p-65, f-1 01 nc-19. thanks
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Tap on the "stickie" Launch Pad Start Here. Scroll down and tap on Various LC Programs. You will find several links for Vegan Keto to get you started.0
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The launch pad resources are great. I would suggest looking at it too.
https://community.myfitnesspal.com/en/discussion/10348418/various-lc-programs#latest0 -
Hi. I am confused a bit by your macros, are you currently high protein, low fat, low carb? Is dairy your only concern? I don't consume dairy but am far from Vegan. I'm just trying to completely understand your question and your reason for going Vegan, that way I can better answer, if it falls within my wheelhouse that is.0
This discussion has been closed.