Burn 3500 Calories A Week - August 2013 Challenge

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Day 7 - BURN 3500 calories a week - August challenge

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  • smithed812
    smithed812 Posts: 289
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    Day 1 : 490 calories burned (4.1 mile run and some walking)
    Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
    Day 3: 401 calories burned (3.5 mile run and some walking)
    Day 4: 1078 calories burned (90 minute walk with dog, 6.23 mile run)
    Day 5: 216 calories burned (20 minute tabata workout, 30 minute dog walk)
    Day 6: 422 calories burned (4 mile run)
    Day 7: 431 calories burned (4 mile run)

    Total: 3523

    Success!
  • hep26000
    hep26000 Posts: 156 Member
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    Week 1 Goal: 3500

    Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
    Day 2: 272 calories burned walking 40 minutes
    Day 3: 544 calories burned walking 5 miles
    Day 4: 659 calories burned walking 5 miles and sprinting for 10 minutes.
    Day 4: 204 calories burned (walking for 35 minutes)
    Day 6 745:calories burned walk/jog for 90 minutes
    Day 7:744 calories burned (walk/jog for 90 minutes)

    Total: 3718
    Left to go: 0

    DONE!!!
  • 13suzie
    13suzie Posts: 349 Member
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    Week 1

    (start-up late)

    Day 5: 513 (Running 5.8 for 63 minutes)
    Day 6: 513 (Running 5.8 for 63 minutes)
    Day 7: 720 (Running 6 - 9 mph intervals/repeat miles; 61 mins)
    Total: 1746
    (pro-rate goal 1500/3days)

    246 over! yay!

    Ready to do this again this coming week!
    Love this group. :smile:
    :happy:
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 360 calories burned - running, stretching, ab challenge
    Day 2: 395 calories burned - walking, pushups
    Day 3: 1002 - running 6.44 miles
    Day 4: 573 - walking 4.11 miles, doing 35 pushups
    Day 5: 127 - walking, mileage unknown
    Day 6: 692 - pushups, ab challenge, yoga, walking 3.07 miles
    Day 7: 669 - ab challenge, walking, mileage unknown


    Total: 3836
    Left to go: -336
  • terriejones
    terriejones Posts: 518 Member
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    Weekly/Monthly Goal: 3500/15,500
    W=walking S=swimming

    Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
    Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
    Day 3: 1123 calories burned (W) Squat and Plank challenge done. Weekend mini challenge 1/2 done.
    Day 4: 350 calories burned (W) Squat rest day and Plank challenge done. Weekend mini challenge done.
    Day 5: 1118 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
    Day 6: 648 calories burned (W) Squat and Plank (rest) challenge done. Daily mini challenge done.
    Day 7: 1079 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.

    Total: 6114
    Week/Left to go: -2614
    Month/Left to go: 9386
  • trenee35
    trenee35 Posts: 143
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    Week 1 Goal: 3500

    Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank 20 sec.
    Day 2: 0 plank 20 sec.
    Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank 30 sec)
    Day 4: 1112 carlories (30 day shred 25 min., walking brisk pace, 20 min., turbo jam 20 min., running HIIT 15 min. plank 40 sec)
    Day 5: 662 calories (30 day shred 25 min., turbo jam 20 min., plank 40 sec.)
    Day 6: 295 calories (turbo jam 20 min., plank 45 sec.)
    Day 7: 662 calories (30 day shred 25 min., turbo jam 20 min., plank 50 sec.)

    Total: 4424
    Left to go: goal met and then some :)
  • merari0586
    merari0586 Posts: 82 Member
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    Week 1 Goal: 3500

    Day 1: 340 calories (30min stair treadmill)
    507 calories (55min run/walk)

    Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
    275 Calories ( 41 min Cardio video)

    Day 3: 232 calories (110 min cleaning the house)

    Day 4: 1613 calories (178 min running/walking 13.28 miles)

    Day 5: 283 calories (30 min run/walk)

    Day 6: 240 calories (36 min walk) + 368 calories (35min stair treadmill)

    Day7: 550 Calories (78 min walk)


    Total: 5057
    Left to go: 0
  • fitgalin22
    fitgalin22 Posts: 76 Member
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    Weekly Goal: 3500

    Day 1: 679 calories burned (25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
    Day 2: 0 calories burned (did exercise but not long enough for a good burn)
    Day 3: 0 calories burned (rest day)
    Day 4: 0 calories burned (rest day)
    Day 5: 946 calories burned (25:00 min Treadmill-C25K[180], 47:00 min Elliptical[540], 16:00 min Adaptive Motion Trainer [150], 7:00 min Warm-up bike[76])
    Day 6: 941 calories burned (11:00 min Treadmill[80], 60:00 min Elliptical[634], 15:00 min Adaptive Motion Trainer [152], 7:00 min Warm-up bike[75])
    Day 7: 969 calories burned (25:00 min Treadmill-C25K[175], 50:00 min Elliptical[463], 15:00 min Adaptive Motion Trainer [175], 7:00 min Warm-up bike[75], 25:00 Walk [81])

    Total 3535
    Left to go: -35

    Week 1: Complete! :happy:
  • Smorsb
    Smorsb Posts: 104 Member
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    Weekly goal. 3500 calories

    Day 1: 0
    Day 2.: 0
    Day 3: 625 calories (.60 min on elliptical)
    Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk)
    Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike)
    Day 6: 600 calories ( 60 minutes on elliptical)
    Day 7: 925 (60 minutes on elliptical, 25 minutes on bike 20 minute walk)

    Total 3590

    Left to go 0
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Sorry for the late post on this, was going to do it last night but forgot.

    Day 1 - 371 calories (elliptical and weights)
    Day 2 - 530 (elliptical)
    Day 3 - 491 (elliptical and weights)
    Day 4 - 58 calories (walking)
    Day 5 - 677 calories (elliptical/weights am and swimming pm)
    Day 6 - 1185 calories (elliptical/swimming am and Roller Derby practice pm)
    Day 7 - 461 calories (Zumba)

    Total: 3773
    Left: -273

    GOAL! Woohoo! And by the way, Zumba was pretty fun, first time I tried it :)
  • mosommer
    mosommer Posts: 45 Member
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    Week 1 Goal: 3500

    Day 1 - 316 (walking)
    Day 2 - 522 (walking)
    Day 3 - 374 (walking)
    Day 4 - 406 (walking)
    Day 5 - 535 (walking)
    Day 6 - 562 (walking)
    Day 7 - 377 (walking)
    Total - 3092
    Left to go - 408

    This was an unusual week for me. With rain and family commitments, I didn't get to exercise as much as I wanted. Today is a new day!!
  • jlmclucas
    jlmclucas Posts: 13
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    Weekly Goal: 3500

    Day 1 : 30 min on elliptical - 418
    walking 177
    Day 2: Wii Dance 40 min 277
    Swimming Leisurely 40 min 415
    Day 3: walking/ cleaning the house - 356
    Day 4 Walking - 192
    Day 5: Playing with daughter... soccer, play ground, walking 564
    Day 6: Play soccer with daughter, walk 200
    Day 7: Walk 200



    Total: 2799
    Left to go: 701

    Well I did not make my goal but at least I was more active than I normal am... I found myself being mindful of what I was doing to add exercise into my busy day... I hope this next week goes better and I can do more of the work out plus walk and play with my daughter outside...
  • mbern1008
    mbern1008 Posts: 7 Member
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    Weekly Goal: 3500


    Thursday - Day 1 : 632 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
    Friday- Day 2 : 774 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
    Saturday- Day 3 : 926 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
    Sunday- Day 4 : 265 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
    Monday- Day 5 : 804 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)
    Tuesday- Day 6 : 1010 calories burned ( 5 Miles on Treadmill, Spring Cleaning + fitbit tracking captured on MFP Calories burned report)
    Wednesday- Day 7 : 871 calories burned ( 5 Miles on Treadmill + fitbit tracking captured on MFP Calories burned report)

    Total:5282
    Left to go: Over 1782
  • jessannprice
    jessannprice Posts: 183 Member
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    Weekly Goal: 3500

    Day 1 : 290 calories burned ( 40 mins of Power Strength Circuit Training)
    Day 2: 460 calories burned (jogging intervals on the treadmill)
    Day 3: 810 calories burned (pushed a 33 lb toddler in a stroller for about 3 miles; spent 2 hours walking around the zoo--sometimes carrying said toddler lol)
    Day 4: 0 calories burned
    Day 5: 0 calories burned
    Day 6: 480 calories burned (Jogging intervals on the treadmill)
    Day 7: 250 calories burned (Power strength training with Jackie)


    Total: 2290
    Left to go: 1210 :\



    Well.. I didn't make it to 3500 but hopefully the next 7 days will be better!! I'm running my first 5k race this Saturday. :) I'm going to do a trial run tonight.

    2,290 burned is better than zero!!

    You're all amazing! Keep it up!
  • HM1971
    HM1971 Posts: 63 Member
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    OOps, replied on Day 6.....

    460 left for week :-(
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Week 1 goal = 3500

    Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
    Day 2: 226 (3mile walk)
    Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
    Day 4: 327 (3mile walk)
    Day 5: 344 (Insanity Warm Up/JMBR Workout 10)
    Day 6: 568 (JMBR Cardio 3/Hot Power Yoga)
    Day 7:Rest

    Total : 2322
    Left to go: 1178
  • Melo1966
    Melo1966 Posts: 881 Member
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    Sorry for late posting I am off to a slow start recovering from an injury hoping to increase each week as I regain my strength.
    I still wanted to still post so I have it on record.:flowerforyou:

    Week 1 goal = 3500

    Day 1: 137 (Walking)
    Day 2: 636 (10K Trainer App & Walking)
    Day 3: 148 (Walking)
    Day 4: 569 (10K Trainer App & Walking)
    Day 5: 180 (Walking)
    Day 6: 109 (Walking)
    Day 7: 534 (10K Trainer App & Walking)

    Total : 2313
    Left to go: 1187

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