July 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy 4th of July to those from the USA.
I think I'll have to join all you England supporters in the world cup now that Australia is out
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Did I exercise for at least 20 minutes? Yes 15kms of running and a Pilates class!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Thanks, @leanHelen!!!
I live on a farm 50 miles west of Lake Michigan which is the eastern shore of the city of Chicago,
This is what the Independence Day, 4th of July fireworks will look like tonight at 9:30 p.m.
https://www.youtube.com/watch?v=OXTKaoWJMjs 7 -
So pretty looking at them over the water. Enjoy! I farm 100 miles north of Melbourne.2
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Last night was swim class instructors were 2 teenagers.
They had plans so they ended the class 20 min early. Then they were like put the exercise bands away. My daughter worked this program many moons ago I know these kids get paid a set time plus closing up. So I am angry I and a few other women did not put away stuff . The 2 of them are horsing around in the pool and the one goes to us I believe you left something behind. I go I believe class is an hour you have time to get it. Debbie goes in the locker room and looks at me and laughs and says you are feisty. She goes I was going to cave but you stood up to them and we just all followed you. Can't wait for our regular instructor to come back. Hopefully Thursdays class goes better same 2 will be there. 6 -
Happy 4th of July to my fellow Americans!!! I am in New York so the firworks here are amazing in Manhattan (if you can get there!) I am going to take it easy at the beach and get some swimming in. Enjoy your day everyone!4
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July 4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy 4th of July to my American friends out there....3 -
Happy/ Safe 4th of July .. fellow patriots!2
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Happy 4th July America!
3 x yes for today, was soooo tired this morning but 20 mins with Leslie Sansone got me going, 10 mins quigong, 35 min yoga, 75 min cleaning, 20 min brisk walk before dinner
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Happy 4th of July to those from the USA.
I think I'll have to join all you England supporters in the world cup now that Australia is out ⚽
Did I exercise for at least 20 minutes? Yes 15kms of running and a Pilates class!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
You should join the swedes instead, everyone like an underdog story^^
July 4
Exercised: 12000 steps including a long walk with my dog and some Active stretching.
Calories: 38 Calories left, really had a hard time getting all my protein in today but i managed somehow.
Tracked: Tracked everything1 -
Did I exercise for at least 20 minutes? Yes. Ran 5 miles. About an hour.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy 4th from Florida to those who celebrate!
Posting early before festivities. I plan on sticking to my plan. Have a great day everybody!
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Did I exercise for at least 20 minutes? Yes, walked more as I took a tumble and twisted my ankle jogging last night
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy 4th from the UK even if it is celebrating you lot giving our boys a good beating 1 -
4th July 2018
Exercice: Yes, walked 60 minutes this morning and another 30 tonight
Stayed under calories: Yes, resisted the free wine and only had a few tempura-fried courgettes and a couple of sticks of the fried mozzarella. ..
Logged everything: Yes
A good day!1 -
Happy 4th July USA peeps 🇺🇸😊
Did I exercise for at least 20 minutes?
YES - walked to and from work and did my first cycle in the cycling club I joined! It was great!!!
Did I stay within my calorie budget for the day? YES - even with a big spud for lunch!
Did I keep track of everything I ate and drank? YES - easy to do mon-fri. It’s the weekends that get slippy!
A good day! xx 1 -
A good day! Procrastinated for a bit, but got a really intense workout done before noon, walked some, gardened some, cooled down in the pond. It is not easy to go really hard when this hot (Canadians are wimpy about heat, I'll grant you), but it sure feels good to get it done!
Tracked, well within goal and still could has a nice beer this evening. Enjoy the fireworks tonight across the border, y'all!0 -
July 4 HAPPY BIRTHDAY AMERICA
Exercise? Yes, about an hour of swiming at the beach.
Tracked? Yes
Under Calories? Yes-by the skin of my teeth☀️✌️☺️1 -
July 4
Exercised 👍🏼 2.22 mile hilly hike with my daughter — 51 minutes
Calories 👍🏼 under 1277/1490
Tracked 👍🏼 tracked 💯
We love the park by our house!
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Did I exercise for at least 20 minutes? Yes- ran for 40 minutes
Did I stay within my calorie budget for the day? Yes! With 187 to spare!
Did I keep track of everything I ate and drank? Yes
Hope you all to the south had a wonderful fourth!1 -
7/4
Happy july 4th
Im going to go ahead and take my first pass day.
I did walk alot today,including a 2.2 mile walk with my dog. Ive walked over 10,000 steps
I probably was within my caleries,but since i did splurg on several things today thats why im doing a pass day.
I did log everything too.2 -
Happy 4th of July
Date: July 4- I am using a pass day.
Exercised?: Yes with lots of beach walks and aerobic walk today
Calories: no but only 300 over my limit.
Tracked: Yes0 -
Pass! Happy 4th y’all!0
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Exercise: yes. weights-upper body. 20 min HIIT and 20k steps today to make up for the chocolate I ate.
Tracked: yes everything
Stayed within calorie budget: yes even though I didn't make the best food choices. I'll plan better tomorrow0 -
Pass #1
Exercise - yes, some yoga
Calories- over a little
Tracking- yes
Finally a little cooler so I felt like eating again. I was hungry and made good food choices.0 -
3x yes after all, barely
🌃🍾 0 -
Did I exercise for at least 20 minutes? Yes - 1 hour HIIT, 1 hour hot yoga, 30 mins swim
Did I stay within my calorie budget for the day? Yes, including the active calories budget
Did I keep track of everything I ate and drank? Yes
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Lots of children visiting the farm today. I spent 2. 5 horses walking with my horse, Charlie, as he gave rides to lots of kids. A day with kids and horses is my favorite day.
Tomorrow, we have lots more family coming to visit. It should be another fun day.
Calories: under my limit
Tracking; good1 -
I may have not pressed the right button so just in case.
July 4
Yes
Yes
Yes
Qoeking the evening got my exersize in AM another good walk.0 -
Hope everyone in the US has had a good 4th of July! And hope everyone else has had a good day too of course. I tracked everything and stayed under my calorie goal. I got my exercise in by walking around the waterfront in my city where we had a firework showing and some bands playing. I even managed to fit a beer into my calorie budget. ;P Got over 11,000 steps today.0
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Yes to all 3. Another good day of feeling better, energized and happy.0
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Yard work today 😊 tracked calories and stayed under my goal.0
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