July 4 Sign In
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Pass! Happy 4th y’all!0
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Exercise: yes. weights-upper body. 20 min HIIT and 20k steps today to make up for the chocolate I ate.
Tracked: yes everything
Stayed within calorie budget: yes even though I didn't make the best food choices. I'll plan better tomorrow0 -
Pass #1
Exercise - yes, some yoga
Calories- over a little
Tracking- yes
Finally a little cooler so I felt like eating again. I was hungry and made good food choices.0 -
3x yes after all, barely
🌃🍾 0 -
Did I exercise for at least 20 minutes? Yes - 1 hour HIIT, 1 hour hot yoga, 30 mins swim
Did I stay within my calorie budget for the day? Yes, including the active calories budget
Did I keep track of everything I ate and drank? Yes
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Lots of children visiting the farm today. I spent 2. 5 horses walking with my horse, Charlie, as he gave rides to lots of kids. A day with kids and horses is my favorite day.
Tomorrow, we have lots more family coming to visit. It should be another fun day.
Calories: under my limit
Tracking; good1 -
I may have not pressed the right button so just in case.
July 4
Yes
Yes
Yes
Qoeking the evening got my exersize in AM another good walk.0 -
Hope everyone in the US has had a good 4th of July! And hope everyone else has had a good day too of course. I tracked everything and stayed under my calorie goal. I got my exercise in by walking around the waterfront in my city where we had a firework showing and some bands playing. I even managed to fit a beer into my calorie budget. ;P Got over 11,000 steps today.0
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Yes to all 3. Another good day of feeling better, energized and happy.0
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Yard work today 😊 tracked calories and stayed under my goal.0
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Yes 3x. 30 min walk.0
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I think DONE for me last night because my post is awol.
Got all three even though I'm counting work as my exercise and skipped rolling. I was alone at work on the busiest day which includes vet visit and feeds and cleaning and to add to the chaos there were electrical problems so I was constantly running around trying to do too many things at once.
Not the greatest food choices and not enough fuel for me with competition on Saturday. Today's priority is planning food until Saturday.
Logged it all.
Crashed at 8pm and sleep over 10 hours... That should help me with today!0 -
Yes x 3! Got the exercise in thanks to cleaning and housework this afternoon.0
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Did I exercise for at least 20 minutes? YES ✅ I got 4 walks in yesterday : 90 mins, 35 mins, and 2 x 15 mins.
Did I stay within my calorie budget for the day? YES ✅ (not American, so festive foods was not an issue!)
Did I keep track of everything I ate and drank? YES ✅
3rd day in a row of 18K + steps!! Having only achieved my 15K badge on Monday ... so that's awesome!3 -
July 3 & 4 yes X 30
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July 4
Yes x 3
Exercised 42 mins, 6,510 steps (shorter due to long hike yesterday!)
Calories: 2145-2110 = under by 35
Tracking: yes, all
This challenge definitely helped me today!! Thank you!!1 -
Exercise: yes, went to the gym for an hour
Calories: went over by 50 including exercise calories
Tracking: still keeping on top of the strict tracking so I'm doing much better with that0 -
Happy belated fourth to my fellow Americans!
Exercise: only 5k steps
Calories: under by about 300 even with bbq and dessert!
Tracker: everything including my over consumption of ice cream lol1 -
Date - 7/4
Food - Logged and under
Exercise - 50min elliptical, 20min walk
Water - 64oz
Steps - 16,513
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July 4th will be a pass day 0
