July 4 Sign In
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July 4
Exercised?: Yes. 25 elliptical workout, 10 minutes rolling machine exercise, 25 walk
Calories?: Yes
Tracked?: Yes0 -
Exercised. Yes 60 mins cardio and Pilates
Tracked. Yes
Calories. Yes and enough for nice dinner and dessert0 -
4th of July .. no logging, over on cals!
Pass 10 -
Yes to all 3
Exercise = Core workout
Tracking= Logged everything
Calories = Under (even with pie!)0 -
Yes x 3. I was sure I'd go over on calories for the 4th, but somehow make it under. Exercise was walking the dog.0
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Kept track of all calories and I putted into app.
Tried walking a bit.0 -
07/04
Did I exercise for at least 20 minutes? yes, 46 min of weight lifting and 8,400 steps
Did I stay within my calorie budget for the day? yes, goal of 1,500- consumed 1,334
Did I keep track of everything I ate and drank? yes
My sleep is more sound with this challenge. Slept 8 hrs straight. Good nutrition and consistent movement is working!0 -
Pass Day 1
I made sure to get exercise and was on track when my bro, sis-in-law and niece came over with dinner they made, one, to have a family meal, and, two, to cool down, as they have no AC and their house is a furnace. So, we mutually benefited.0 -
30 mins Exercise- yes
Logged in yes- yes
Under budget- yes0 -
Exercised: yep
Tracked: yep
Under: yep0