Leslie Sansone July 2018 Walk Challenge
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Welcome @tetchasimmer77! Good luck with your goal!0
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5 Boosted Miles! I know, I know, I may be addicted to this DVD!
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Welcome MsShawnieJ. Glad you joined us.
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VeggieGirlforLife wrote: »
Hi @AnnofB ~ would you tell me a little about the 5 Day Slim Down? I don't have that one and no libraries around me do either. Is it comparable to any of Leslie's other DVDs?
It's an oldie, 2008. The first mile is Classic Walk. Just the very basic moves. Mile two is Sculpt Your Arms- no weights used, bicep curls, tricep kickbacks... 3 is Slim Your Legs, squats and lunges, mile 4, Trim Your Tummy - standing ab work/walking and mile 5 is a Speed Walk. I like it because each mile has the basic moves but each one also has a different few different moves. Its just Leslie, no other walkers. Sometimes that's good because she can get carried away talking to everyone...haha.
HTH 1 -
3 miles with Jessica Smith today.
29.1/77.51 -
Hello Tetcha. Welcome to the group.
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40.92/100
5.58 miles golfing this morning.
Welcome to the group walkers!1 -
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3 miles of Jessica Smith's 15 Minute Fat Blasts.
32.1 of 77.5 miles
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VeggieGirlforLife wrote: »
Hi @AnnofB ~ would you tell me a little about the 5 Day Slim Down? I don't have that one and no libraries around me do either. Is it comparable to any of Leslie's other DVDs?
It's an oldie, 2008. The first mile is Classic Walk. Just the very basic moves. Mile two is Sculpt Your Arms- no weights used, bicep curls, tricep kickbacks... 3 is Slim Your Legs, squats and lunges, mile 4, Trim Your Tummy - standing ab work/walking and mile 5 is a Speed Walk. I like it because each mile has the basic moves but each one also has a different few different moves. Its just Leslie, no other walkers. Sometimes that's good because she can get carried away talking to everyone...haha.
HTH
Thank you, Ann! I appreciate the info. Sounds like something I might like to try in the future. I like variety and I do like Leslie on her own, too.1 -
2 Miles: Belly Blasting Walk
I haven't done this walk in months, I forgot it's a tough one for how short it is. Good workout!
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48.84/100
7.92 miles golfing this morning.1 -
4 miles.... The 4 Mile Super Challenge
36.1 of 77.5 miles Have a Happy Saturday, everyone! 1 -
July Goal 3.5/day or 108.5 for the month
7/1-WAP Ultimate Collection 3 Mile Advanced Walk 3 miles=3.0 miles total
-Vivofit tracked 1.6 miles=4.6 miles total
7/2-WAH iWalk Strong 3miles=3.0-7.6 miles total
-Vivofit tracked 2.1 miles=9.7 miles total
7/3-WAH 5K with a Twist 3miles=12.7 miles total
-Vivofit tracked 1.6 miles=14.3 miles total
7/4-Vivofit tracked 2.2 miles=16.5 miles total
7/5-WAH Ultimate Collection 3 Mile Advanced walk=19.5 miles total
-Vivofit tracked 1.2 miles=20.7 miles total
7/6-Vivofit tracked-3.0 miles=23.7 miles total
7/7-Vivofit tracked-1.1 miles=24.8 miles total
7/8-Vivofit tracked-1.5 miles=25.2 miles total
7/9-Vivofit tracked-1.6 miles=26.8 miles total
7/10-Vivofit tracked-2.4 miles=29.2 miles total
7/11-Vivofit tracked-2.6 miles=31.8 miles total
7/12-Vivofit tracked-1.5 miles=33.3 miles total
7/13-Vivofit tracked-1.3 miles=34.6 miles total
7/14-WAH iWalk Strong-3miles=37.6 miles total
I have some catching up to do!!! :grumble: We have to do something with these two midcentury modern MASSIVE brick fireplaces we have and in researching solutions (beyond bashing them down with a sledge hammer :laugh:), I fell down the You Tube, Internet rabbit hole!!! Honestly, these sites are addicting once you get into them!!!
Welcome to all the new walkers and I also love the 5 Day Slim Down video for it's variety. I think that is why I also like the band or weight videos. It breaks up the movements, and she tends to be more focused in those work outs.
Walk Strong Everyone! :bigsmile:2 -
5 Fat Burning Miles
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The crab grass in out of control after a week of being gone from the garden. Husband did a GREAT job in keeping it watered but don't trust him to weed ever since the time he "weeded" all the tarragon out of the garden!!! Finally, after 3 days of concerted bending and pulling, I can say that I am winning the crab grass battle.
Have many green tomatoes, lots of zucchini flowers, tons of swiss chard, carrots by the dozens, beets and kohlrabi going great guns. Butternut and acorn squash plants are getting there and the green beans are running all over the place. Cabbage and egg plant round out the bounty.
Thursday 30 minutes gardening
Friday 20 minutes gardening
July total = 835/1250 minutes. Have a great Sunday and a wonderful week. Cathy B.
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54.63/100
5.79 miles golfing this morning.1 -
July Goal 3.5/day or 108.5 for the month
7/1-WAP Ultimate Collection 3 Mile Advanced Walk 3 miles=3.0 miles total
-Vivofit tracked 1.6 miles=4.6 miles total
7/2-WAH iWalk Strong 3miles=3.0-7.6 miles total
-Vivofit tracked 2.1 miles=9.7 miles total
7/3-WAH 5K with a Twist 3miles=12.7 miles total
-Vivofit tracked 1.6 miles=14.3 miles total
7/4-Vivofit tracked 2.2 miles=16.5 miles total
7/5-WAH Ultimate Collection 3 Mile Advanced walk=19.5 miles total
-Vivofit tracked 1.2 miles=20.7 miles total
7/6-Vivofit tracked-3.0 miles=23.7 miles total
7/7-Vivofit tracked-1.1 miles=24.8 miles total
7/8-Vivofit tracked-1.5 miles=25.2 miles total
7/9-Vivofit tracked-1.6 miles=26.8 miles total
7/10-Vivofit tracked-2.4 miles=29.2 miles total
7/11-Vivofit tracked-2.6 miles=31.8 miles total
7/12-Vivofit tracked-1.5 miles=33.3 miles total
7/13-Vivofit tracked-1.3 miles=34.6 miles total
7/14-WAH iWalk Strong-3miles=37.6 miles total
-Vivofit tracked 1.1 miles=38.7 miles total
7/15-WAH Walk Slim Fast & Firm! 4 Really Big Miles-4 miles=42.7 miles total
berardellicm6 You made me giggle out loud! My husband will no longer let me near his garden either because I once pulled up all his carrots thinking they were the Queen Ann's Lace weed! He was annoyed that I did not seem to notice they were all in a ROW!!!! OOPS!!!
I admit that I am not a gardener of any kind as he protects the house plants from me as well. Green things tremble in my presence! :laugh:
AnnofB I was going to do the Super Challenge since we love that one, but went for the Walk Slim Fast and Firm 4 miles. The old gang is still there though! I wish Leslie would do a new video with them!
Walk Strong Everyone! :bigsmile:
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Heads up if anyone is interested or thinking about buying.2
