Leslie Sansone July 2018 Walk Challenge
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65/77.5 4 Miracle Miles1
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July Goal 3.5/day or 108.5 for the month
7/1-WAP Ultimate Collection 3 Mile Advanced Walk 3 miles=3.0 miles total
-Vivofit tracked 1.6 miles=4.6 miles total
7/2-WAH iWalk Strong 3miles=3.0-7.6 miles total
-Vivofit tracked 2.1 miles=9.7 miles total
7/3-WAH 5K with a Twist 3miles=12.7 miles total
-Vivofit tracked 1.6 miles=14.3 miles total
7/4-Vivofit tracked 2.2 miles=16.5 miles total
7/5-WAH Ultimate Collection 3 Mile Advanced walk=19.5 miles total
-Vivofit tracked 1.2 miles=20.7 miles total
7/6-Vivofit tracked-3.0 miles=23.7 miles total
7/7-Vivofit tracked-1.1 miles=24.8 miles total
7/8-Vivofit tracked-1.5 miles=25.2 miles total
7/9-Vivofit tracked-1.6 miles=26.8 miles total
7/10-Vivofit tracked-2.4 miles=29.2 miles total
7/11-Vivofit tracked-2.6 miles=31.8 miles total
7/12-Vivofit tracked-1.5 miles=33.3 miles total
7/13-Vivofit tracked-1.3 miles=34.6 miles total
7/14-WAH iWalk Strong-3miles=37.6 miles total
-Vivofit tracked 1.1 miles=38.7 miles total
7/15-WAH Walk Slim Fast & Firm! 4 Really Big Miles-4 miles=42.7 miles total
-Vivofit tracked 1.0 miles=43.7 miles total
7/16-WAH Walk Slim-4 Fast Miles=47.7 miles total
-Vivofit tracked 2.2 miles=49.9 miles total
7/17-WAP Ultimate Collection-4 mile Super Challenge=53.9 miles total
7/18-Vivofit tracked 1.8 miles=55.7 miles total
7/19-Vivofit tracked 1.7 miles=57.4 miles total
7/20-Vivofit tracked 2.1 miles=59.5 miles total
7/21-Vivofit tracked 3.5 miles=63.0 miles total
7/22-Vivofit tracked 1.9 miles=64.9 miles total
7/23-Vivofit tracked 1.4 miles=66.3 miles total
7/24-Vivofit tracked 3.3 miles=69.6 miles total
7/25-Vivofit tracked 2.1 miles=71.7 miles total
7/26-Vivofit tracked 2.1 miles=73.8 miles total
7/27-Vivofit tracked 2.5 miles=76.3 miles total
7/28-WAH-Miracle Miles-4 miles=80.3 miles total
Well, I am not going to make my walking goal for July, but we have exceeded our remodeling goal so being the carpenter's (DH) assistant is a win even though it does not rack up many miles!
I got my Miracle Miles set last week and have been dying to try it, but today was the first day I was not needed to hold something or polyurethane for hours! :explode: Leslie has combined a lot of her old bands moves using the new band, and I love the new looped band!! It is so much easier on the hands. According to my Vivofit, the miles are a bit shorter, but I think they might be because of the mini-squats and the standing strength work. I am anxious to try the others!
Walk Strong Everyone! :bigsmile:3 -
@Deeder522 There was also a post about the MM set in this group and @texasgardnr
and I both contributed some info about it. If you have any questions, let any of us know that own it. It's one of my favorites and I've used all the DVDs and I love the band.
https://community.myfitnesspal.com/en/discussion/10660987/reviews-of-walk-at-home-miracle-miles-whats-your-opinion#latest1 -
9 Miles today:
Walk Slim 4 Fast Miles + 5 Boosted Miles
110 of 115 miles2 -
123.35/100
9.85 miles golfing this morning.2 -
Garden is exploding! Green beans, swiss chard, tomatoes and zucchini all ripe and abundant! What a bounty...including the weeds! Out in the garden today for 2 and 1/2 hours picking and plucking! Have met my July goal!!
July total = 1350/1250!! Have a great one. Cathy B.
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67 / 77.51
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Congrats on meeting your goal @berardellicm6!0
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6 miles today:
3 Fast & Fun Miles
3 Miles: 5K with a Twist!
116 of 115 miles
GOAL ACHIEVED!
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July 2-8 19.83 Miles tracked.
July 9-15 24.76 Miles tracked
July 16-22 25.87 Miles tracked
July 23- 29 23.39 Miles tracked.
Walking total: 93.851 -
69/77.51
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73.5/77.5 Did lot's of Boosted miles... whew!2
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Congrats berardellicm6 and Veggiegirl for reaching your goals!0
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5 Boosted Miles! (I want to know what other training Rocky does because she is so fit! I want arms like hers!)
121 of 115 miles2 -
77.5/77.5 Goal met!!! Did 4 and 1/2 miles today. 3 miles were the extra dvd that came with the Miracle Miles package. It's title is 3 Fast Miles. They are all 15 minutes plus a few seconds miles. The last mile is from the 5 Boosted Miles dvd. The first two I have not seen before. The last 1 and 1/2 mile I did today were mile 1 and 1/2 of mile 2. Whew!VeggieGirlforLife wrote: »5 Boosted Miles! (I want to know what other training Rocky does because she is so fit! I want arms like hers!)
VeggieGirlforLife, I think Rocky looks great too.
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July 2: 60 minutes outside walk.
July 3: 60 minutes outside walk.
July 10: 60 minutes outside walk.
July 11: 45 minutes outside walk.
July 16: 3 miles - Start! Amer Heart Assoc Walk.
July 17: 1 mile - Miracle Miles one mile + Flexibility Walk Blaster.
July 18: 65 minutes outside walk.
July 19: 85 minutes outside walk.
July 21: 3 miles - Fast & Fun Miles + Flexibility Walk Blaster.
July 23: 3 mile - Miracle Miles 3 miles + Flexibility Walk Blaster.
July 25: 65 minutes outside walk.
July 26: 3 mile - Miracle Miles 3 miles + Flexibility Walk Blaster.
July 31: 2 miles - Burn to the Beat mile 1 & 2 + Flexibility Walk Blaster.
It was a joy to skim through 8 pages of July's amazing and encouraging posts. I am so proud of and thankful for everyone who keeps our challenges alive and well! You all are such a blessing and encouragement to me when I read your posts. Thank you
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And you all are really walking strong!! So many miles and goals being met. Well done, y'all .
For me, personally, the last three months have been interesting as well as difficult, in its own way, with the ongoing saga of my DH's recent, as well as some additional unexpected health issues, as well as an injury he had (which I'm grateful is now healed). But the best and a most happy time that has more than made up for the difficult times was visiting with our son and daughter-in-law to see their brand new baby daughter! (their first) We got to share that time with her wonderful parents too! That was such a bonus blessing. Also, of course, the times spent with our families in town have been a blessing, especially when those times include being with my other precious grandchildren.
See you all in August...
Hugs,
texasgardnr :flowerforyou:
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Congrats @AnnofB on meeting your goal!
Isn't that bonus Fast & Fun Miles DVD nice? It has great energy, yet it has an overall slower pace at the end of each mile. I like that one when I just need to get some steps in or don't need HIIT on certain days. It's also great as an add-on to any of the WaH miles/DVDs.1 -
Hi @texasgardnr! Sorry to hear you've had some difficult times, but am happy to hear you've had some wonderful family time with your children and grandchildren!
I find now that walking not only helps me stay healthy and fit, but is so good for the mind in challenging times. It's such a great stress reliever and I love Leslie's cheerful demeanor, even when I've memorized every word she says!
Thank you for posting the threads for our monthly challenges and for starting us off with your positive energy! I love being part of this group!2
