Wednesday Weigh in's

Sweetzyd

Hello ladies, this is where we can start tracking our weekly weigh ins. We will start on Wednesday, August 1st. You can share any info you would like here that is helping you along your journey! If you do not feel comfortable sharing your weight thats ok too! Looking forward to motivating one another!

elivar07

I hope you ladies dont mind but I'll be traveling this week so I'll be posting today. I honestly didnt think this would make me feel nervous but hey if people can see my weight the acgural number won't matter and well saying it just makes it real and helps me accept that I need to keep working hard.

STARTING WEIGHT 252.7lbs
CURRENT WEIGHT 242.3lbs
GOAL: 180(FOR NOW)
TOTAL LOST 10.4lbs
PENDING 62.3 lbs

Sweetzyd

@elivar07 of course we do not mind Lizzy! Honey we all want to lose, well I do not want to speak for everyone but I'm sure most of us do! That's why we are doing this to motivate one another and there's no judgement here! Awesome job on your weight loss so far! Thank you for participating, and I hope you have a wonderful time away 💜

trivedipurva95

Hello,
Hope you all are on track with the workouts. I have recently started being regular.

Current weight:60kgs/132lbs.

Goal weight: 55kgs/121lbs

More importantly to build muscles and strength and stay regular with workouts.

Hope to get motivated by strong and beautiful women out here.☺

meepmya

Hi everyone,

Starting weight 226.2lbs
Current weight 168lbs
Target weight 140lbs 🙂

This weeks focus for me: complete 1st 24hr fast. Get back to logging all my meals, as I got a bit distracted over the past week and a bit. Less dairy in diet and a bit more HIIT exercise.

salleewins

Hi!

original starting weight: 201
current weight: 166.8
target weight:145
next goal:135

Sweetzyd

Hello ladies! 🙂

Starting weight on MFP 175
Current weight 168
Goal for week 166
Goal weight 140

My goal is to continue to stay away from bread most of the time and starchy foods and get a workout in daily.

DRJJ2004

Hi!

Starting weight. 259.2
Current weight. 254.6
1st Target weight. 200

My goal this week is to cut the carbs and sugar and focus on high protein and whole grains.

TerriRichardson112

SW: 227 (March 2014) LW: 158 (Oct 2017)
CW: 167.6
GW: 167

I am focusing on building muscle and improving stamina using HIIT at the moment.
Daily Goals

Food
Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Other
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

meepmya

Hi everyone,
Hope everyone is having a good week.

Heaviest weight 230+ ( I stopped weighing myself after I saw 230 and buried my head in the sand a bit)
January Starting weight on MFP: 226.2
Current Weight: 166.8
1st Target weight: 140


Achievements: I’m finally got my BMI out of the 30’s and into the 29’s, so in the overweight bit now. Scales have started to move again after a month of various family engagements, weddings, and summer fun and ice cream (best summer in the UK ever)🙂

Focus for this week: Get some more exercise in, keep logging my meals regularly and meal plan before shopping. 7 day 50 sit ups challenge. Try to keep carb intake low, which is hard as I love the smell of bread and pastry. Walk in breaks at work and take the stairs not the lift. Food prep in advance for 4 long upcoming shifts at work.

salleewins

salleewins wrote: »

Hi!

original starting weight: 201
current weight: 166.8
target weight:145
next goal:135

Weight as of today: 165.6

Sweetzyd

Starting weight on MFP 175
Current weight 167 (- 1 lb from last week)
Goal weight 140

I actually got down to 166, but yesterday it was a pretty busy day so I didnt get to drink as much water, and I also indulged in a few cookies. My goal is to continue to stay away from bread and starchy foods most of the time, eat more fruits and veggies and get a workout in daily.

Sweetzyd

Hey ladies, just wanted to say I hope everyone has had a wonderful weekend, and staying motivated! I know weekends can be tough

TheRedQueen1981

I’ve had a great weekend! I’m down two pounds over the weekend, done lots of working out and not cheated whatsoever yay! lol

Sweetzyd

@TheRedQueen1981 yay!! That's amazing. You should be proud!

meepmya

Hi everyone, no loss of weight this week but I have lost over 1.5 inches so can finally fit into a black and white dress that’s been hanging up in my wardrobe for years. Few days of overindulgence at work as a few colleagues had their leaving dos. Gave myself a few days to recover, and will be back on it tomorrow 🙂

TheRedQueen1981

I’ve avoided the scale today because I feel bloated — bad sign lol.

salleewins

I am bloated because of a procedure today and avoided the scale. I am going to keep working at this!

TerriRichardson112

Forgot to post last week but I have my weight recorded, and accountability means weighing in with no excuses.

SW: 227 (March 2014) LW: 158 (Oct 2017)
01 Aug: 167.6
08 Aug: 167.6 (maintained)
15 Aug: 167.4 (had dropped lower but this was the weight on the scale today)
22 Aug:
29 Aug:

I am focusing on building muscle and improving stamina using HIIT at the moment. Any loss is good.
Daily Goals

Food
Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Other
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Sweetzyd

Sorry ladies, been a busy day so just getting around to post.

Today's weight 165 (- 2lbs from last week)
I have been struggling this week cutting carbs! That is my focus for now. I did lose 2 lbs though. Not sure if I should really count it as 2 though because last Tuesday was a bad day, causing me to gain a pound for Wednesdays weigh in.

DRJJ2004

I’m weighing g in on Tuesdays with my coach and I can’t seem to remember to post on Wednesday so I’ll just post now. Lol. I’m down to 250 from original 259.2 and the last time I posted at 254. So I’m down 4 more pounds. Focusing on good choices, water and exercise.

Sweetzyd

Starting weight on MFP 175
Current weight 164 (-1 lb from last week)
Goal weight 140

Hello ladies hope you all are well. Had a couple of days in the past week that I didnt do so well staying in my calorie range. Was away the whole weekend and didn't get any exercise in either, or nearly enough water. My focus this week is get better workouts in and more water, along with watching my carb and sugar intake.

TheRedQueen1981

I also had a bad weekend bd gained 2lbs! I cannot believe his quickly that can happen. But, I was sort of expecting that since I refused to calorie count at my cousins wedding and thoroughly enjoyed the meal, lol. I’ve lost the 2lbs again in a couple of days, though so hopefully this time next week I’ll have lost some more!

TheRedQueen1981

Excuse the typos...lol

TerriRichardson112

SW: 227 (March 2014) LW: 158 (Oct 2017)
01 Aug: 167.6
08 Aug: 167.6 (maintained)
15 Aug: 167.4 (had dropped lower but this was the weight on the scale today)
22 Aug: 167.2
29 Aug:

I am focusing on building muscle and improving stamina using HIIT at the moment. Any loss is good.
Goals

Food
Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Other
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

meepmya

Hi everyone,

Had a bad week last week. Hadn’t been feeling too well so I did comfort eat a bit more than I should and didn’t exercise as much as I should. Thankfully I have only gained a few pounds, which I guess is mostly water weight. Taking it easy this week till I’m back to full health, just making healthier choices in the meantime. And hoping I will drop those extra few pounds this coming week.
Starting weight 226.2
Was 165
Now 168

TheRedQueen1981

One bad week isn’t too big a deal. You’ll get past it.

Sweetzyd

@meepmya hope you get to feeling better soon. Comfort food is the best. You have had amazing results, I'm sure you will lose it in no time. Like you said it's probably just water weight.

Sweetzyd

Hey ladies hope all is well! Had a successful week, got exercise in every day but 1 I think, sometimes twice a day. Still cutting carbs/breads and starchy foods.

Starting weight on MFP 175
Current weight 161 (-3 lbs from last week)
Goal weight 140

DRJJ2004

Forgot to check in again. Lol. I was at 250 and am down to 247.2. Exercising at least ( days a week, getting my water and making good choices. I really want this weight off.

Sweetzyd

@DRJJ2004 that's great! Keep up the good work! I know what you mean by wanting the weight off, you'll get there!